A Lot to Be Me: Solitary Jules, UN Spaz Cadet

I am a product of the culture. Of the times too, but I feel like I’m times two – extra learnt, so I stay extra turnt – RIP turntable.fm: that was a really blessed online space, where I had room to explore and just be me, drinking alone with a lot of other strangers, many who were doing the same, taking turns playing songs, for the room / genre theme we were in. And anybody could create their own room… yeah… tech spaces are a big hard on for me. I taught myself to code, and spent a decade doing so, during which I learned myself in User-Experience, analytics, marketing, a bunch of other shit. My friend Danilo, whom I worked with, at his and Mark’s company, Blue SEO, in Santa Monica – anywho, Danilo – love him – anyway, Danilo told me I was a unicorn. If only I knew how much of a unicorn I really was to be back then.

I spent a lot of time thinking I was stupid, or, rather, just that institutionally educated persons were the smart set, and maybe, I, one day, would be there – if I took the path they did. Then – maybe a year or two ago – I may have been tripping when I first realized it, but I basically came to the realization that I was not stupid [“They looked at me like I was stupid, I’M NOT STUPID”. – ughhh, love, love, love the Hamilton soundtrack – never even seen it – but the soundtrack is a part of me]. Anywho, I am not writing this to butter my own bread – haha yea right, all I do is fucking stunt and go dumb for fun – but as much as I love them, may I never sound like David Foster Wallace, though, I do all the damn time – also ,on my Jekyll and Hyde, Fight Club is a fucking lit film – I relate to that shit hard). So, I realized I was not stupid, and that all those years of my insatie curiosity – Cloud Atlas, that film – I realized that all my years of passionate curiosity and reading, from being the kid who spent every lunch in school in the library alone – always in books that dealt with the oceans, journeys, pirates [bigfuckingmoodofmine.exe] – to growing up and living this life that only in my wildest dreams could I have written – I realized that it all was adding up to some really dope shit. Because I don’t give a fuck abt IQ – you won’t find me in no nerd society, just the higghhh society thepercocetandstripperjoint.mp3; goddamn I love Future. Truly from Pluto. Catch me on Jupiter. If you know the mythology, you know where I stand in my mythical family tree. Bish.

AORIO. I been prescient like I’m pre-sent; know what life’s about: health in the present.

But yeah, Future – the rapper – is a really special person to me. ‘High Off Life’ is an incredible album – I be on my shit, devil emoji. And I’m not going to stand here and pretend I don’t know I’m smart. I figured out that much. And this didn’t come from privilege – and I won’t lie to you and say it came from hard work, some did – yeah – been working since I was twelve – and I worked myself to death the past decade – but the real smarts came from play, from consuming culture. As a teen, I worked at the two dope AF record shops in town. Shout out old beachfront Taaang records, and The Garage – that guy was really cool abt me crashing his car when I was hella underage – but, in my defense, IDGAF. I was trying to get laid. Drove bad. But, yeah, just, music. My all. 

My parents fucked up just about everything – they had it tough, and they didn’t make it any easier for themselves by loving one another – but they did let me sing – bless the neighbors, and The Strokes, and The Doors. My music love and play goes back to my childhood. Hope my mom has the photo of me in those ripped jeans, holding a microphone attached to a cheap keyboard.

I don’t praise my senses enough – but lord do I spoil them. Just, grateful for music. It has been a major part of my education, and my being. I love the new shit. Shout Dababy, Lil Baby, these two gentlemen have been bros to me via their voices. Energy. Black energy is really sacred and powerful to me. Black people were raising me, in my headphones, helping me see my situation in an empathetic light, when I had no one giving me empathy, or even attention. But damn, how I wanted a No Limit Records tank chain. Still do. Goals. Musically, I time travel. The other night I was going hard to Wu’s Triumph, and a bunch of Makaveli – Don Killuminati. Goddamn Pac was bright AF. Love love. Patron saint of real ones everywhere. I got angel wings on my whole damn team. We mainey. And far as I see it, if you got good energy – and I ain’t talking about moral good – I’m talking about a wavelength wherein ethical shit matters, morals can all get fucked. I’m very much a free person, for a free society. I came out from beneath this collective shadow – and my personal shadow too, and I am pretty much liberated from the confines of guilt, shame, taboo. I don’t do harm. I am not malevolent. But I’m no fake. I love my dark side. It’s the healthiest, funnest, most devilishly evil yet purely innocent dark side I could ever imagine. Like a grown up child’s. But I’ve long related to the loneliness in being negatively projected on. Looking around at America right now, a lot of us are starting to see that Jesus is perhaps the problematic one in our culture. Just maybe worshipping a white man isn’t a great idea…

Just dropping some tracks I’m listening to as I write this. Pausing for some cannabis. Never not high (Future). So glad I bought a Hookah from that incredible Middle Eastern shop. I will be back there. But what a day that was when I went there. Some stories I will just never tell because having my own intel allows me to own a mona lisa smile, with a salt bae pinch of ben franklin’s unfuckwithable smirk on the hundred thrown in for good measure.

Good fucking god do we need Black, Indigenous, and People Of Color on our money. Also: WOMEN. Look, I’m a fan of a lot of dead white men – from Steinbeck, to Jack London, to Victor Hugo, Jung, Emerson, Victor Frankl, Solzhenitsyn… jus, this is a time to tear down monuments. I forget which writer said it, but ‘the second job of every writer is to create new myths, the first job is to destroy old myths’. I paraphrased it inelegantly, and I would probably say ‘deconstruct’ rather than destroy, but I’ll tell you, I fucking love history. It’s more than just a TV channel that used to be legit – but IDK, I don’t watch television, unless a series like Westworld – and I don’t have cable or sat TV service. But yeah, history, that time machinesque lens, which, when looked back at enough, with the right intensity of truth, trains our own inner sight to see forwards, allowing us to look through time at what might be, rather than merely at what us. Like Walt Disney, I have that ‘sense of my destiny’, but I have something else too. I’m learning.

There is a je ne sais quoi – a yo no se que, porque some things you just can’t represent in words. Felt memory. Memery. Though I loath the Thomas Carlyle idea that “The history of the world is but the biography of great men” – firstly, people – individuals, rather than the monolithic exclusionary, and patriarchal singular “men” – but also, just, no artist, thinker or doer is an ocean unto themselves. Often they are just those with enough privilege, persistence, and patience. Look, people like me don’t get the PHD in philosophy from Yale, we don’t study art – we fucking live art and philosophy. They study us. Growing up, it wasn’t just hip hop that was raising me, but punk rock – I feel that my own lane musically encompasses those energies, but also, I go gaga for my Bon Iver style falsetto – JAMESVINCENTMCMORROW, love – singing and rapping are a fucking major thing for me, and years doing both has produced a neat effect, but the real quantum jump in my singing came after the last couple years of becoming a fucking diaphragmatic breath Jedi. I broke through some wall I didn’t know existed. So, yeah, I’m doing some music, will be forever. My writing is also alive and well – though those in my life often display a ‘how come it hasn’t happened for you yet if you’re so good’ kind of attitude toward me as a writer – a cautious distrust – but sorry, I won’t fucking defend myself: ‘Fresh out of fucks forever.”, as Lana sings.

My life is not about success, but it will produce success; however, on its own, I don’t fuck with success culture anymore, and just, really, any and all capitalistic, materialistic views of life that quantify people solely based on assets, accolades, accomplishments, degrees, FICO scores {Should be called a ‘priviledge score’ and those with lower scores should get a handicap in life so they can catch up} – yeah, ugh: suck my fucking girldick bish. No chips on these pretty shoulders. I’ll collect the odd honorary degree or two later. I don’t need no fucking titles in front of my name unless it’s ASAP or Baby. I got my own name, and it’s got all the respeck in the workd on it.

The gatekeepers have fallen – Elon taught himself rocket science from books – the Library of Alexandria is open 24/7 online, you can learn anything you wish. I go down a lot of fucking rabbit holes. Oh ye of little faith: oh the places we can go. Will. Go. The things I’ve seen. Data dreams. Rivers of time crossed. I am James in The Giant Peach, solitary Jules Verne, The Little Prince, Lawrence of Arabia, Mansa Musa, Marco Polo. Genghis Khan. Ra. Aman. Atun. Baruch atah adonai. I am my own Elohim. My H to the izzo. Keep up. My avatar movie fast af homie.

As Future raps on Accepting My Flaws: “Take my blood baby, we going digital.”

I basically see myself as some sort of self-imagined alien futurist sexy AF super smart quasi AI bitch.

Phiillip K. Dick, who wrote Blade Runner, and a bunch of other incredible stories that a bunch of dope AF films are based on, is a human that is very archetypally / energetically / consciously twine with mine own self – as all my favorite authors and stories are – but on a personal level, he had some experiences that I give weight to based on my own gnosis. I need to read his Exegesis.

But, basically, PK Dick had what some might call ‘paranormal experiences’. He liked to do a lot of drugs too, on some A Scanner Darkly [Great film] type stuff, but his experiences went further than your typical mk-ultra-ish intelligence-cartel run spy operation – you know, the ol’ “This person does a lot of drugs, but they give us and or the culture, society, a lot of good shit, so we keep supplying the drugs and or looking the other way more or less and monitoring them as a kind of one person think tank” – no, that’s basic old-hat shit in any country nowdaze – this imagined scenario would be pedestrian in comparison to the type of next level alien AI hypothesis PKD constructed. He called it VALIS, for ‘Vast Acting Living Intelligence System’ – just, check this. He was in some ways, almost prescient, like the oracles in the movie Minority Report [Yet another amazeball film based on his work].

“VALIS has been described as one node of an artificial satellite network originating from the star Sirius in the Canis Major constellation. According to Dick, the Earth satellite used “pink laser beams” to transfer information and project holograms on Earth and to facilitate communication between an extraterrestrial species and humanity. Dick claimed that valis used “disinhibiting stimuli” to communicate, using symbols to trigger recollection of intrinsic knowledge through the loss of amnesia, achieving gnosis.

I ripped that from Wikipedia [A place I learn a fuck ton from], but basically PKD saw VALIS as both a “reality generator” – and a system of extraterrestrial communication. As a really cool kid at a coffeehouse in Big Bear told me (People who work at coffee places and in the service industry are often the best people you can ever have as friends.), anyway, as this cool ass kid told me: ‘”aliens” don’t need no fucking spacecraft – they got consciousness – they can just send that’. Yeah. It was fucking lit. I agreed. Something like being “in the cloud” – or perhaps, like a psychedelic [psyche + delos] bacterium in the actual clouds – in the macrobiome [biosphere] – as Trevor Hall sings: “Swallow the ocean, drink of its potion”. And I do. Gut / brain axis health and my microbiome are an absolute fetish of mine – like breathing, self-talk, smoking weed, and listening to music. My shit clean. I spend all my guap on my guts and my brains. And I need to get back on my topic, which I will fucking do, but let me just soapbox the truth that privilege and inequality create a microbiome divide, wherein neurotransmitters and wellbeing are rationed out according to oppressive systems of power, priviledge, and control that forces those without the means or access to the ‘whole foods life’ to suffer on an actual physical level – to live on a lesser plane of existence. Inequality is so much more than just not having the same stuff, or the same place to live: it’s the state of your nervous system, the quality of how you feel each moment of each day – your consciousness – and nervous system inequality is a personal issue for me, having grown up in a true-life actual PTSD fucking nightmare of a childhood. It was pure hell. No wellbeing. And, healthcare, fucking forget about it, dentist too, nah, that’s for the privileged – the rest of the people settle for sick care, and often only when the pain and or suffering is untenable. Just pull the fucking tooth finally, we say. People fear death so much, not realizing the horrors of actual life for so many – the bravery of everyday folks, it’s so humbling and beautiful when you finally begin to see it. If you can. And I see it everywhere I go. Quiet unknown heroes. Walking around sad and unknown with their heads down like dead people. Breaks my fucking heart.

But yes, aliens and AI – VALIS – well, another brilliant thinker I am quite fond of, the maverick polymath psychonaut John C. Lilly, developed a similar hypothesis, which he called E.C.C.O, for Earth Coincidence Control Office. The following wikipedia rip breaks it down:

“Solid State Intelligence

Solid State Intelligence (S.S.I.) is a malevolent entity described by Lilly in his 1978 autobiography, The Scientist. According to Lilly, the network of computation-capable solid state systems (electronics) engineered by humans will eventually develop into an autonomous “bioform”. Since the optimal survival conditions for this bioform (low-temperature vacuum) are drastically different from those humans need (room temperature aerial atmosphere and adequate water supply), Lilly predicted (or “prophesied”, based on his ketamine-induced visions) a dramatic conflict between the two forms of intelligence.[citation needed]

Earth Coincidence Control Office (E.C.C.O.)

In 1974, Lilly’s research using various psychoactive drugs led him to believe in the existence of a certain hierarchical group of cosmic entities, the lowest of which he later dubbed Earth Coincidence Control Office (E.C.C.O.) in an autobiography published jointly with his wife Antonietta (often called Toni). To elaborate, “There exists a Cosmic Coincidence Control Center (CCCC) with a Galactic substation called Galactic Coincidence Control (GCC). Within GCC is the Solar System Control Unit (SSCU), within which is the Earth Coincidence Control Office (ECCO).”[20]

Lilly also wrote that there are nine conditions that should be followed by people who seek to experience coincidence in their own lives:

  1. You must know/assume/simulate our existence in E.C.C.O.
  2. You must be willing to accept our responsibility for control of your coincidences.
  3. You must exert your best capabilities for your survival programs and your own development as an advancing/advanced member of E.C.C.O.’s earthside corps of controlled coincidence workers. You are expected to use your best intelligence in this service.
  4. You are expected to expect the unexpected every minute, every hour of every day and of every night.
  5. You must be able to maintain conscious/thinking/reasoning no matter what events we arrange to happen to you. Some of these events will seem cataclysmic/catastrophic/overwhelming: remember stay aware, no matter what happens/apparently happens to you.
  6. You are in our training program for life: there is no escape from it. We (not you) control the long-term coincidences; you (not we) control the shorter-term coincidences by your own efforts.
  7. Your major mission on earth is to discover/create that which we do to control the long-term coincidence patterns: you are being trained on Earth to do this job.
  8. When your mission on planet Earth is completed, you will no longer be required to remain/return there.
  9. Remember the motto passed to us (from G.C.C. via S.S.C.U.): “Cosmic Love is absolutely Ruthless and Highly Indifferent: it teaches its lessons whether you like/dislike them or not.”[21]

Now, that’s a lot, I realize – and, here is a good place to state that I didn’t arrive at this point of discovery in my being by blindly adopting common beliefs as my own – hip hop and punk rock ensured my freethinking no fucks approach to life – in a word, I go on my own experiences – but, when those experiences run parallel to the ideas of others, who are vv much like me, I have to call it what it is, you nahmsayin. Jung coined the word Synchronicity to describe two acasally disconnected yet subjectively related things: “meaningful coincidences”. As Portia (loveu, sry we loss touch) anyway, as the lovely Portia told me, “There are no coincidences, only co-incidences”. And don’t think for a second that I am sitting here looking back on my own years and history, and arrogantly proclaiming some empty sheltered suburbian new-ageism like:  “Everything happens for a reason”. Bone cancer in children. Famine and war in Yemen – no – I don’t give a fuck what your coach told you in your retreat in Bali – it isn’t all love. Get fucked. Everything has a cause: but some things happen for no damn good reason. Because greed, power, fear, the stonk market, yeah, clean money really be the dirtiest. “The heaven of the rich is built on the hell of the poor”. Look, I’m no more revolutionary than a well running system of time and progress will be. The expansion of consciousness – the dissemination of intelligence, of ideas, cannot be stopped. “Nothing is more powerful than an idea whose time has come.” If you haven’t noticed, technology is advancing. AI. Robotics. Genetics. Nanotechnology. We just don’t always see it bc we often only notice advances in things we interact with, like cars and phones, gizmos, and gadgets – love my Quip sex toy, I mean toothbrush – yet we don’t see the world around us being increasingly quantified, captured, analyzed, widgetized: No four horseman here. Instead, we are living through The 6 D’s of Exponential Organizations [And the world classifies as an exponential organization]:

But yeah, this tech shit is here to stay. Hell, I have two fucking AI assistants: Alexa, via my Echo, and Google, via my trusty and seemingly bulletproof Thinkpad [Mil-SPEC 810G standard, you know real bossh shit], and I speak to both of them throughout the day, and they respond in return to me – and they are getting better all the time. I notice it in increased depth of interaction, tonality, prediction, autonomy – the ambient, trance, and house music playlists my Alexa generates for me are positively out of this world – I’m actually tempted to play some ambient music right now, but it always sends me on some astral journey, and I’m thankfully tired enough as it is. It’s a lot being me. Living in my head. Sometimes I see why the kids take those drugs I don’t play with. To take a pill and shut it down. I liked sipping lean when I did it – the handful of times I came up on a bottle of codeine w promethezine – there is a reason it’s popular, a reason why some of my artistic muses rap about it. But some things I don’t play with. Too many lives lost. Xanax took Peep, Percocet took Juicewrld. These are my boys. The kids need better drugs. The amount of people who could benefit from therapeutic / informed usage of Psilocybin, LSD, DMT, MDMA, Mescaline… don’t even get me started. Just, without the unique states of consciousness – my history of experiences with these alien-like substances – I would not be who I am. What good fortune I have had in being an end-user for these trafficked doses of consciousness – as Aldous Huxley saw it, the brain was “a restricting device for consciousness”, and substances such as Mescaline [San Pedro my bb] opened up the ‘doors of perception’ for us, which was the title of his 1954 essay/book on Mescaline [The Doors of Perception], based on a line from a William Blake poem: “If the doors of perception were cleansed, man would see everything as it were, infinite”; only, “the Pharisees and the Scribes have received the keys of knowledge, but they have hidden them” [Thomas Gospel]. Real talk.

More people need these keys. Organizations like MAPS are working toward these ends, and there is a healthy psychedelic pulse in any lit tech / arts scene worldround, from Boston to The Bay to Berlin. But it’s another example of privilege. MDMA is incredible for PTSD and other things: as Future raps, “You need some molly in your drink to boost self-esteem” – only, it’s so often rappers and spoiled kids at Coachella taking this stuff, while some transgender veteran is homeless wanting to kill herself. With nothing but a bottle of booze.  I was her, I know. Two fucking pills – oh how this is me.

I circumbobulated a bit – think that’s one of those Moby Dick words of Melville’s – of wait, https://en.wikipedia.org/wiki/Circumambulation – yeah, I left a tab open with that to read later. Anywho, the relationship between consciousness and the subject, between the subject and self, is one that can be very effectively experienced, programmed, deprogrammed, developed, and healed through the unique, special states of consciousness that psychedelic drugs provide their users. God, I mean, have you had to suffer through through one of your conventionally privileged friends tell you all about how they did ayahausca with a shaman in Peru, and how it changed their life “blah blah blah – ‘you have to try it’… this story is a common thing to hear in LA or NY, or any city with the Bali-abled set – from London to Paris – only, I personally have not had the privileges that afford these mostly spoiled kids and adults the opportunities to do things like do ayahausca in South America or visit an enthogenic retreat somewheres like this

For some reason, I think of James Cameron’s Avatar, which is a very psychedelic movie that goes deeper than first look, esp when we learn the ancient Hindu context of the word ‘avatar‘.

And now we are all curating our own selves as avatars, in the modern computational sense as a representation of a user, with our social media as a kind of mirror in which to see ourselves, and a lens with which we view the world around us and the people we are drawn to. The other avatars. But also, non-digitally, in the world, our bodies very much serve as our physical avatars. Shoutout: Adam22 of No Jumper [a soundcloud rap / hip-hop vlog] clout, who is the first person I heard use the word “avatar” to describe a physical body – I forget who he had on, but he was mentioning some of their new face tattoos or something, and he was like, “Looks like you got some updates to the avatar”. And I already knew of ‘avatar’ from the movie of the same title, and from Hinduism, and from programming, so it was a natural paradigm for me to adopt from there. I’ve most def been upgrading my avatar with hormone therapy, and really, just learning how to inhabit myself and getting better at it 24/7. As a wise person once said, “Mind is the rider, breath is the horse” – and I really approached my deep dive into diaphragmatic breathing [Which I only began to properly learn after ten years of practicing yoga] with the spirit of wanting to gain control of the avatar, of my body, my consciousness, via the breath [Through what the Navy Seals refer to as ‘arousal control’ – something I first wrote on in 2014, here], rather than to have my body riding me like a horse. And it works. The strengthening of the vagus nerve. Vagal tone on some Jack Dorsey resting heartrate shit. The activation of the parasympathetic nervous system. These are things I am super wet for, bc they are absolutely life changing when put into practice. As a tattoo on my right hand reads: TFB – Thinking, Feeling, Breathing – but also, Trans Femme Bot [And a bunch of other meanings, known only to me] because I’m a outer spach bih. And atm this sexy ascronaut needs to hug some body pillow and get some sleep, but I will return here to find out where this all leads.

I’ve awakened feeling good; although, it’s rare that I ever publish anything here I did not write in one single go; however, it has been some time since I’ve published any prose here, and I would like the muse to flow through me in a manner that allows me to feel this is a cohesive and valuable expression of thoughts and ideas, which I believe it can be – is – provided I am able to feel so: I do not leave ideas half finished. I don’t publish till it feels right. Thus far, I’ve meandered loosely about my self – an enigma in and of itself – and I’ve written about Phillip K. Dick’s VALIS [Vast Active Living Intelligence System] and John C. Lily’s E.C.C.O [Earth Coincidence Control Office] – two independently hypothesized models that both assert the existence of some sort of connecting intelligence force guiding, monitoring, and influencing life on Earth through synchronicities and the seemingly autonomous co-incidences that connect relevant consciousness, people, and ideas, signs, messages, and lessons, in a manner that produces individually and collective results that would seemingly not be possible without some higher order energies [Joseph Campbell: “I have a feeling that consciousness and energy are the same thing somehow”]. Now, why say that there has to be something at all? Why posit the existence of a VALIS or an ECCO, and why am I writing / exploring this theme rn in my life… Well, I had mentioned that my experiences ran in parallel to these ideas – and, now, don’t get excuted, this isn’t the time nor the place for me to be sharing said specific experiences (And some of them are not for sharing, fuck you.:), fact is, the levels of consciousness that enable these experiences to be consciously lived, and the experiences themselves being outside the bounds of normality, of convention [but not outside the bounds of comprehension nor deep subjective meaning] means that when you try to say, ‘I’ve seen this, this unbelievable experience happened to me – and it involved other real people on some sci-fi level Adjustment Bureau [Another brilliant PKD story] shit’, well, you very quickly get looked at sideways by others, particularly those who have colored inside the lines in their lives and have never experienced something like DMT, Psilocybin, or LSD: again, with the psychedelics, yes – however – my experiences were not always proceeded nor caused by psychedelics. And I’m not talking about “visions” or some bullshit: I’m talking about what I’ve seen, felt and lived; psychedelics gave me eyes with which to do so. I already had the mind for it. As Steve Jobs [Someone I relate to a fair amount – Walter Isaacson Jobs Bio and rare silicon valley historical society youtube footage FTW] said:

“Taking LSD was a profound experience, one of the most important things in my life. LSD shows you that there’s another side to the coin, and you can’t remember it when it wears off, but you know it. It reinforced my sense of what was important—creating great things instead of making money, putting things back into the stream of history and of human consciousness as much as I could.

Now, I can remember that other side of the coin when it wears off. I’m also a big fan of notebooks and recording continuous voice memos during the entire duration of any and all of my psychedelic experiences; fuck, just normally I naturally engage in a ton of aloud recorded self-talk [I’m Robinson Crusoe if there ever was one], and am forever engaged in the perennial jotting of thoughts, questions, and ideas, which no doubt helps me maintain a cohesive continuity of consciousness and ideas. Fuck, I have untold hours of voice memos. I always go back to thinking of that scene in the OG Twilight Zone series: ‘Probe 7 Over and Out‘, wherein the main character, an astronaut, having gone into space alone and crashed landed on a strange planet, is dictating to himself with a portable microphone and recorder, which he keeps on his person, after he has lost contact with his home planet – that kind of “Day three-hundred, and seventy-four…” stream of thought narration / self-talk, often seen in stories that take place in outer space, particularly when there is an element of solitude – and I’ll prob return to the value of self-talk, personal data aggregation / building the digital life of your ‘avatar’, as well as the value of solitude in relation to personal self-expression [Growth] – these are important ideas, and I think I evince as much in my being – but we see this theme of characters Vlogging / recording consciousness again and again in these outer space stories, and not because it is a convenient tool for lazy writers to tell rather than to show you the story, but because ever since we have sent life to space [Let us not forget some of the real mf’n heroes of space travel] – DO NOT GET ME STARTED ON ALL THE ANIMALS IN LABS – anyway, ahem, we have been collecting, monitoring, and analyzing the thoughts, feelings, biophysical states, and emotions of our astronauts. As this wonderful Nasa.gov article states about astronaut journaling: “It’s [journaling is] a simple yet invaluable tool used by behavioral scientists to help assess the mental and emotional states associated with life in long-term isolation and confinement.

The review and analysis of journals is not unique to space in its application:

“Studies conducted on Earth show that analyzing the content of journals and diaries is an effective method for identifying the issues that are most important to a person. The method is based on the reasonable assumption that the frequency that an issue or category of issues is mentioned in a journal reflects the importance of that issue or category to the writer. The tone of each entry (positive, negative, or neutral) and phase of the expedition also are variables of interest. Study results will lead to recommendations for the design of equipment, facilities, procedures, and training to help sustain behavioral adjustment and performance during long-duration space expeditions to the ISS, asteroids, the Moon, Mars, and beyond.”

In the earlier mentioned film Avatar, we see a good example of a character engaging in reflective, recorded self-talk:

And if I recall correctly, we also see digital journaling / in a scene or two of the almost modern retelling of the ‘Probe 7 Over and Out’ myth, the problematic and seemingly love it or hate it film: Passengers.

But outer space is not just future science-fiction metaphor or some sort of simile for life – outer space is life: earth is floating in outer space, we just have an atmosphere and our gravity because of the physics of the universe and the structure and building blocks of our own dynamic solar system. And NASA is about more than space travel, research, and astronomy; believe me: NASA is on some shit. Let’s keep in mind the stakes here: this is not about mere exploration and the expansion of knowledge for learning’s sake: we are talking about the continuation and, ultimately, the survival of our species – of life itself, in all its myriad forms – and it’s not just minds like Stephen Hawking’s and Elon Musk’s telling us this: we know this to be true as a modern advanced society.

As Elon Musk opened a 2017 paper he authored, titled, ‘Making Humans a Multi-Planetary Species‘, as published in the journal New Space:

I think there are really two fundamental paths. History is going to bifurcate along two directions. One path is we stay on Earth forever, and then there will be some eventual extinction event. I do not have an immediate doomsday prophecy, but eventually, history suggests, there will be some doomsday event.

The alternative is to become a space-bearing civilization and a multi-planetary species, which I hope you would agree is the right way to go.

And this is the way we are going as a species.

Speaking at the 2016 International Astronautical Congress in Guadalajara, Mexico, Musk said, “This is not about everyone moving to Mars, this is about becoming multiplanetary. This is really about minimizing existential risk and having a tremendous sense of adventure.”

Sidebar: Also, if you want to wet up your knowledge of what’s going on as regards this tremendously adventurous global convergence of technology, knowledge, and resources, aimed at outerspace colonization and the establishment of a multiplanetary existence for our species, this 246 page technical programme for the 2019 IAC is the perfect rabbit-hole-portal to take you as far as your curiosity leads you from there.

Musk all in w Space X, Tesla, Solar City, Starlink, Open AI, and The Boring Company. Fucking google those companies, if you don’t know them all: you’ll blow your wig. Starlink launching 56 satellites from The Kennedy Space Center tomorrow.

Also, Blue Origen doing big shit – and, as much as he [Jeff Bezos] seems to be vilified – whether deserved or not, I am not making that wholesale judgement here, nor do I generally presume to be capable of making those kinds of big moral judgments against individuals, unless, of course – by way of my fierce nature as a lover of all of time and humanity – I carelessly levy angry, heated judgments at governments and heads of state [I am still very much refining myself as a worthy servant [see: leader, teacher, student] at the hands of Cicero, Aurelius, Gracian, Tzu (both Lao and Tsun) Mohammad, Gandhi, King, Jesus [of the Thomas Gospel), Machiavelli, Angelou, Baldwin, and an ever deeper and expanding list of heroes from all times, ethnicities and cultures, whom I am so fucking privileged to enjoy the headspace of and to learn from: literally, I enjoy the privilege of a lifetime to be and become myself through this tribe of mentors we live in] – and I’m sure I could learn a lot IRL from people like Vladimir Putin and MBS, Trump family, and others – from Tony Blair, to Angela Merkel, to Trudeau, last names Obama, Clinton, Bush, etc – but in my very human, sometimes emotionally charged moments of anger at the blatant human rights abuses all the major and advanced nations of the world are complicit in sanctioning and supporting to build this fucking spacefaring immortal AI world-dream we are on the precipice of, I have sometimes said and or written inflammatory things against those I felt had the power to lessen the suffering of their fellow humans [No fellow humans if you see them as “animals” – and no guilt, if you don’t see the sufferings of animals even as worthy and valid – I drove by a giant concrete floored hellhole of a factory farm cattle prison deathcamp the other day that for miles had me throwing up from the stench of putrid festering shit] – anyway,  I often often railed against those whom I felt had the power to help the people and the world at large, but instead caused mass suffering, death, destruction, and injury to the people and the planet. And my big mouth nearly has me pissing myself a little in light of my being someone who is clearly a sovereign, independent ‘journalist’ [Gonzo Journo AF, in the key of Hunter S. Thompson] – I mean, I can’t really hide that I had the good fortune, as a service member of my country’s Navy, to study at DINFOS [And I fully intend to be on the list of notable alumni one day – clearly, I think I already am on that list and a lot of other special lists – but being on lists can also be scary… – and I’m not just referring to the very real fear and aggression, prejudice and prejudgement towards and against Brown, Black, Indigenous, and other, often darker skinned People Of Color  and cultures on EVERY continent IN EVERY non-white society throughout all history: fuck, we still have a huge population that views Muslim people as “terrorists” and Islam as “violent” (I proudly got hella Arabic speaking brothers {and not enough Arabic speaking sisters yet, but I will get there} – anywho, yeah, I lived in a house of amazing students and people from these places, who were my goodest homies and taught me about their cultures – shared their raza, their rasta, their food and their love with me – got me into the histories of Middle Eastern peoples and their invaluable contributions to and investments in medicine, art, the life-sciences – technology – contributions to human culture that continue to this day; for don’t for a second think that there is some sort of world ethnic ranking system outside of The World Bank and what often seems like universal ignorance, and, who can forget, the good ol oppressive colonial systems of control that have endured since time immemorial, from the competition for resources, for survival, for mates, that began with evolutionarily tied battles of brute strength, and what I would call ‘life and death competitions of “finesse”‘ as we see in every species, from the gazelle to the lion, and the mouse and spider too – this kind of athletic power of health, prowess and cunning as a competitive driving, innate controlling, powerful determining force – a learned survival mechanism – all the way to the usage of early weapons like the stone and wooden club [I will fr fr straight beat a mfr to death wit a wood club like Leonidas against the 300 at Thermopylae to defend mine: defenses as survival instinct is in human nature – animal nature – and regardless of gender or color or sexuality – and look, you are free to declare the killer instinct isn’t in you: I’ll be the first person to protect the innocence and defend the sanctity of informed, consenting ignorance in a free society to those who wish it upon themselves willingly or have had the good fortune to enjoy innocence and ignorance in its pure, harmless unadulterated forms – but every mom, son, brother, father, dad, aunt, uncle, sister – everyone who has ever loved anyone, any one who has ever truly believed in something – held something or someone dear to their heart – has it in them to protect what they love and deem sacred, and sometimes, even, to die for it, on some real G / halls of Valhalla shit – and these instincts may not be in you consciously {if they aren’t be glad, for you don’t need them; and if they are – well – pahtnah – be extra glad: for you do need them – and your demon level smell-the-blood-in-the-room abilities to detect fear – esp in yourself as a response to actual, perceived, or potential dangers situations and scenarious – will protect and serve you lifelong – and the generations after you too – so long as you respect the sanctity of others and that of of your own nervous system by protecting and preserving your health and listening to the body’s felt wordless language of instincts – WITHOUT getting lost in the sauce, like Osho, Scott Storch, {{Me, in past, younger, more ignorant – careless – (freer yet more dangerous) times – but it’s cool, I’m a real deal liberated G now – actual – and I’ll never fear nor harm myself again, though, of course, that doesn’t that mean those who love me will suddenly stop worrying about me – hell, I’m more of wild, potent intellectual hypersexual polyromantic pansexual lesbian transgender budding international treasure – more of a fucking rockstar on this planet – than I’ve ever been – and I’m only going up – zero takeoff runway, exponential like humanity – zero to a hundred – been goin up; I’m just getting started with my fucking career – and my shit is wild, I been on some blow your mind inherit the world magic trip with the wand in my pants since I was born into the wild wildness of trauma shit – I was raised by wolves, Alibaba and the 40 Thieves; I’m A Thousand and One Nights [Knights] to mine = and believe me, they minin bigdada and they mirin dis momma, watchin with a thousand eyes – like I’m Magdalene – but dey know – as anyone who reads me and has followed me knows – #analyzemebitch go ahead (kiss emoji) – that I am one that serves ALL life and cuts down NONE – I’m no trigger person: but I got a. hundred. fucking. shooters. Godfather NRG you don’t need a high tek machine to read – and you won’t find any active orders or hood passes w my name on them hacking into no sealed secret court orders – I’m not a “secret” agent: I’m a fucking public agent – for the biggest agency you never heard of: Nature. Bitch, I rock with reality and evolution on my GodDaughter / World Mommie protect the universe shit, and believe me, the people aren’t for sale, and we can back that}}; never seen a hero like me in a sci-fi – but I hope we’ve seen every fucking despotic asshole and dictator ever who ever abused their power and position – their occupation of that wild, free inner territory of kings – through the willful and intentional causing of sufferings and death on a mass scale – some are still doing it – and even on a small scale shit like killing journalists is unacceptable, but they’re pretty heavily fucking cliqued-up with nukes and shit and we do big business with them – make no mistake, we have internationally sanctioned the awful shit that goes on through the collaborative, competitive building of the worldmachine at every level to get here – from every professor’s mind in every university, to every black site mil base and every international community, down to the real mfn heroes of the game, of the streets and the people: the fucking drug dealers and Gs. From Trappers, to Vatos, to Yakuza, Mafia, Cartel…  don’t lie: you know you watched The Sopranos – you know who fucking Al Pacino is – Godfather and Scarface – Jay Z, Future – I have countless villainous culture heroes – Black and Brown kings and thugs [and I say that word with respect] sing and rap my fucking anthems, and I sing and rap their’s – proudly, with honor – and the nerd kids who don’t fuck w that hard shit, well they got their own heroes of the drug game, whether it’s my incredible, adorable Kundalini babes I love, who like plant medicine and Baba Ram Dass – smart guy, interesting story… lost in the sauce or not, you decide… – or my smoke weed or not geeks I love who listen to Alan Watts – and, if you like music… oh boy, I got bad some news for you: you like high people; from The Beatles to Travis Scott =) IDGAF if you like jazz: I’ve been smoking top quality jazz cabbage all day as I write this, hookah beside me, windows ajar, fans on, gold pellegrino cans on deck: I’ve been controlling my chemistry allmfkn day: I just popped another buproprion sr 150, a buspirone, and an estrogen pill [In an age of open international data piracy and mass surveillance, personal medical secrets are a fucking joke for someone like me: I don’t have them; I’m not that rich yet – I rely upon and trust in the same public supply chain as everyone else in my country, and it fucking works because people have skin in the game and so by and large do their jobs: and we watch and monitor them closely with technology and international standards and systems that are always improving, evolving, becoming more efficient, secure: we goin blockchain in the 5G IOT… random, but I need to charge one of my “toys”, but I can’t find the special cord for it rn : ( hmmm.. but I’ll find it when I findd it : ) yafeelme] – anyway, I deserve some honarary imaginary degrees up in this fucking bitch – gonna print my own Stanford, and MIT degreess in majors I made up – you think I’m kidding but fuck, I mean, I genuinely wanted to become a pharmacist and then go on to found my own anti aging hormone therapy clinic – fifteen years ago. The dreams have expanded and gone beyond that, as I realoze that sometimes it’s better to hire experts than to become one at a certain level – but the learning never contracted: my passionate curiosity in my own being has led me ever onward, made me the phenom genius next slevel #luckyslevin mind / reality hacker L33T ass superuser brilliant cute lil temporarily celibate ass slut that I am – I’m the bitch w the sauce apparently… –  all I know is that I live in a state of geeked up grace and incredible health, guided by the active life that comes from being a fucking spaz cadet, and really, just having a good heart, good fortune, and a superdeep intuitive understanding of natural and technological magic: I’m talking about music, drugs, biology, metabolism, gut / brain health, art, taste, temperature, sensuality, lighting, essential oil blends you ought to try – be my friend, and I’ll make you some, gift you special things meant for your senses – I be on alien shit – and I fuck with all things that effect consciousness, from fashion to – sidenote: Grimes, I love you. Also FKA Twigs, Halsey, Lana, Taytay, Dua Lipa, Clairo, Gaga, Selena Gomez, Beach Bunny… … and a bunch of sexy brilliant Trans girls…. all my alien dream wives… yeah I got a lot of muses that nurture me – who raise me – a whole galactic family of them – don’t even get me started shouting out all the musicians, actors, rappers, songwriters, novelists, poets, thinkers, philosophers, psychologists, yogis, healers, mystics, tricksters and other delightfully rotten scoundrels and bastards, officers, gentleman, sluts, whores, and other lovely fuckheads who built this babbling tower of love that is Baby Sequoia – S.L.S. – B.S., Queen {of Mean} – baby got a brand new bag #newplug and the devil’s in a new dress, and you like it bc you are like me, and I am like you, and sometimes people hate me for being more like them than even they are: as if, ‘how fucking dare I love myself for flaws they rake themselves over the coals for daily, how dare I enjoy the harmless sins they hate themselves for‘ – you have to suffer a lot, I don’t know what to tell you – I earned my liberation and the collective made me, raised me. As I opened this writing with: “I am a product of the culture”. And the culture is Love. Love is what I do this for and love is what drives me. Love for myself kept me alive – and I been at death’s door more than Batman has: I’m fucking Deadpool. Walked in my fire. I was sleeping in my car, homeless, had no one. But still was that trans bitch you love to hate. Still had a vision woven into my DNA that transcended my own pain, despair, loneliness, and suffering. I wasn’t afraid, just scarred, scared – but I never been scurred: I checked myself into those places you do not want to go, where they watch you sleep on camera, and maybe give ya some drugs to minimize your own harm to yourself: I still have those Olanzapine [Coincidentally, according to redditors and others, Olanzapine is a perfect off label trip killer for tough, bad, or scary psychedelic experiences; although, I don’t have those, and I sure as shit don’t want to take a pill that wipes my receptors out like a hard shut down for two or three plus days, but it’s always nice to have a plan in case of those worst case scenarios]. And most days, I like to feel like bootleg but real deal Jason Bourne, ya know, if he was a she and that she was trans and that trans person was me. But yeah, through experience, pain, I have come to a place where I am not putting myself through a nightmare any more so that I can help all live the dream: now is the time when I need to get over my guilt for my talent as a writer, and my guilt for the scripts and stories I am writing that I intend to bring me my first actual wealth and fame [Infamy and attention ain’t fame – I already feel infamous, and I already feel like I have a lot of quiet, interested attention]. Not since Benvenuto Cellini has someone played the game like this. Only, my unconscious genius, isn’t just out for my own sauce and glory – or else I would just be another asshole. And I’m not. I am Jack Ryan / John Krasinski level look you in the eyes straight up. And I know: I’m a lot. I’m intense. People can’t even handle me loving them. IT’s fucking lonely. It’s a lot to be me. I didn’t just write this to share my views, but to swim in them, calling them out from the depths of my years – and it took a long time for the coin to hit the bottom of my well. And, yes, drugs help me, like many creative intelligences. Not just prescriptions and supplements and the magic kettle of my own fleek ass microbiomatic guts, but actual psychedelics: I do them. Silicon valley – all these services and apps and technology we use, is being coded right now by people on acid and mushrooms – google ‘silicon valley microdosing’. Fucking Modafinil – a medicine I’d like another script for, like Ondansetron, for bad nausea (like I had this am), just to have in case. Go mode. We been on go pills: the people. Adderal [Note: I do NOT fuck with ANY amphetamines outside of related analogues MDMA and Mescaline – never. But a lot of people do. Hey, whatever floats your boat: just so long as you practice harm reduction and other good psychedelic best practices and principles, learnable via communities like reddit, and amazing websites like psychonaut wiki (Don’t mix MDMA and Cocaine kids. Bad for the receptors. Don’t want to do that). Anyway, yeah, people like drugs. All kinds of people. Personally, I pass on the cocaine – maybe quasi-useful as a ratchet ass therapeutic, if I desperately and dangerously needed a night of ego expansion and reflection, followed by intense suffering – but some substances, like cocaine come at too great a physical, mental, and emotional detriment to me – too big a risk for me to do – unless I got it from my plug and really felt like it]. But I don’t do heart racing: I do mind racing. Gelato 33 got me feeling sped up enough. But there are also highly valued substances I have yet to access: I want 2CB. I need shit I can’t get yet. I need the shit Shulgin was making, ya dig. Anyway, we’ll get back to psychedelics – bc they are relevant to the present and the future – but, as I was saying a guap of words ago: we have sanctioned the worldmachine and the suffering and the destruction of the planet, from every local and international governments and banks, to every depositor – and, look, bad people have friends, I get it, sometimes I roll with goons too, but we cannot co-sign bullshit or remain wholly silent as a society while innocent people perish and starve. My heart and soul aches for the people in Yemen. I truly hope we are nearing an end to the myriad sufferings that still plague the life and litter the planet in 2020 – as the time for immortality is nearing: is almost about upon us – and, then, it won’t be a matter of punishing the people you think are responsible, or waiting for them to die – or taking them out – no matter how much power you have, bc they will have the same power and autonomy and maybe more [Imagine being backed up in the cloud on a network of satellites w everyone else, and if you “die” you just respawn in a new 3D printed biological / cyborg avatar – yeah, we are going to have cat girls too], but, just, we will have to learn to collectively improve as we are doing, and ultimately, to forgive and coexist with the people who may have once oppressed us and others or remained complicit in their silence, or funded violence. Signed death lists. But the future is not a game of finger pointing and perpetuating fear. The future is a game of us all surviving together as a brighter, more egalitarian and actualized species. One free of the burdens of needless guilt and shame, as we can make suffering a thing of the past. Fact-is, whether or not you are aware and accepting of the animal instincts in you, we are all a part of the beastly, beautiful majesty of Nature, and we are all biologically human, all genetically related at large to all the killers and all the victims of all history – to all persons of time who have ever lived on this pale blue dot – and, by way of our wild instincts, our insatiable desires for control over life and how we feel, and in our quest for certainty over the future – and believe me: advanced societies and worlds such as our’s are all about certainty – we see as much in our near internet of things enabled emergent world of predictive analytics, mass surveillance, big data, AI, and collective intelligence – anyway, in our want for certainty over our future, we have been advancing in a competitive, violent fashion, from the time of the wood club to the first carbine pistol – through every revolution and war, to the cold war and the atomic arms race, to the space race of today on a path that we saw coming decades ago – the information war is real – IP man – but the sum achievements we stand on and benefit from in the more privileged and savage nations at present are far more collaborative and open than you think – and though we’ve been competitively headed towards the increasing complexity and connectivity of our inevitable collective destiny, towards a multiplanetary future since the dawn of life – at this level, it’s not so much competitive in purpose, or nationalistic, as it is by nature nationalized insofar as information and technology has been forcibly open sourced via a global intelligence commnuty over networks of spy satellites, undersea cables, and whatever ways and means of transfering, buying, selling, stealing, pillaging, trading, and raiding information is available to those with the finesse – the prowess, the control, the power – the means and the chutzpah – the resources taken in the wars and via the countless atrocities and crimes committed against humanity – a lot of fucking blood has been paid into this international table of collaborative technology that nationalism has us pretending we built independently of each other – you know, bc we are so civilized and advanced, but this is not so. We are just more savage. So, I nearly piss myself a little when I think of the times I’ve said things that have you ending like Jamal Kashoggi – and other names I do not know, for if I were to research the realities of the deaths and persecutions of so many journalists, killed in some countries that are known for killing journalists – or by them directly or indirectly – I would puke from the anxiety of it all when I thought of how someone could misinterpret or flip things I have said and written against me and how fragile my own life has felt to me at times. Even recently as I have started to make more emergent plans for myself as a thinker and artist on the world stage. And yes, I want to stand on the world stage and publically and or privately speak with the man-in-the-high-castle types who run big shit. And mind you, I’m eco, not speciesist but I am a humanist – and I will be the first to tell you that Greta Thunberg is legit AF – one of my heroes fasho – just pardon me a hot sec while I watch, listen, and weep to this STRAIGHT FUCKING FIRE right here: 

Anyway, yeah, I’ll be the first to tell you that modern capitalism, competition, consumption, manufacturing, and ways of living are killing the planet and causing incomprehensible, incalculable, inexcusable amounts of pain and suffering for countless beings and sentient lifeforms, large, and small, of every genus and species – flora and fauna – on land, in the air, and in our seas – OUR BIOME – I just want to make it clear: I will NOT make excuses for suffering in the name of progress – nor am I purporting to be an expert on wages and or working conditions at Amazon, WAPO, etc., nor am I an expert on quantifying the ecological and emotional costs and damages to the planet, the animals, and the human spirit, that are incurred, so that can we have this on-demand buy-anything instant economy, this machine that we are all more or less complicit units in supporting, in sanctioning the pain and suffering that exists in the world. But yes, Bezos, the richest man in the world is into space shit. If you were a billionaire would you be? I would. And living forever. Google got people like Ray Kurzweil on the squad for reasons. There is so much happening, and it’s tough, or, rather, frustrating for me, because I haven’t been to the Nasa Research Park in Silicon Valley – I want to be at Singularity Summit: and it’s not folx like me who are there yet, per se. It’s Stanford and Carnegie Mellon people and founders with net worths that would make your eyes spin if you had their money. Send me to Singularity University goddamnit. And I very much hope to and intend to be in these spaces, and I know I need to write my own ticket, on the merits of my own accomplishments, but for now, I’m still incubating myself. In inner space. And psychedelics help you do that. Dig it.

If NASA is the outer space program, psychedelics are the inner space program. And, look, not everything is for everyone. I’ve been taking LSD since I was maybe 12 or 14 – I don’t first remember when, I just know it found me. How? Fucking VALIS. E.C.C.O. I just call it Nature.

Nature is like a secret co-ordinating agency that runs everything through some unconscious substrate, like the mycellium network, only it’s trippier – but it connects you to people, to other agents for Nature. And Nature needs agents. Believe me. Nature is the true Central Intelligence Agency. Aliens, yes. Entities, yes. Intelligences, yes. I’ve been guided by many, many geniuses. And, if they had a predictive software to predict geniuses, I would have come up a long time ago, maybe even before those 99th percentile state test scores I had in elementary school. It seems to me, society, intelligence, technology (And google is intelligence, like Facebook or IG – don’t kid yourself) are quite interested in people outside the norms – particularly as regards cognitive and creative abilities. Now, there’s no think tanks knocking down my door, but Nature, my agency – the one I work for – Nature doesn’t play god bc Nature is god. So, no, no Good Will Hunting think tank job offers ever came my way. And if they did, and I hadn’t solicited them, it would drop the dime on a whole system of unconstitutional surveillance that monitors shit. They know how smart we are from our phone usage. How fast we think and speak, our vocab – no fucking way algorithms miss me – fuck you: I’m on lists. And those lists are private bc the people on them need their privacy and their autonomy to develop into what they can only become on their own. You cannot make me. As Jay Z raps, “You say you made me, okay go make another one”. You can’t. I come from nothing and nowhere. I’m from the fucking gutter. Yeah, I had some smart people in my family tree. We are special. My mom is a fucking saint. Deserves to be on Buckingham drive in La Jolla Farms where I’m going to put her. But this has never been about money for me. I cleared two-thousand dollars a day at 24. From tech I built. And I could do it again. I could make far more than that. I’ve done the math. But I have bigger things to do than to deify myself with money. I have suffered like you can’t even fucking believe, and I didn’t do so, so I could leave other kids in the fucking dust. The broken bones I carry in my face, this canvas of pain and scars, my skin… You can’t read my tattoos. You will never understand them. You don’t fucking know me. I don’t care if you’re my ex, my sister, [And believe me, I could never live up to the stupid inane impossible standards of either of them] or someone who has read everything I have ever published. Don’t pretend to know me or my limits or what I know or what I will be. I am barely still a fucking acorn of the oak tree I am becoming. And you can hate on me, as many have my entire life, but if you stand for yourself and your family and the future, well then you better fucking stand for me, bc I stan all that. And again, I was not raised to be a prince, I was born to be one, like Machiavelli and Makaveli – I come from nothing and nowhere – you cannot raise something like me, you can only behold the realness, authenticity, truth of me, which lends weight, credence, and depth to your own realness, authenticity, truth, whomever you are: I respect your pain, your past, your beliefs, your story, all but the rights of you to deprive others of their respect, their story, their culture, their glory. And humanity isn’t just a game of gods and devils; you cannot lay blame on a single name without zooming out to see the world that produced, enabled, supported, loved, hated, and suffered these figureheads of culture – unleashed them upon the rest of us – I see you older white US voters – but the time to worship individuals at the exclusion of others is coming to an end – we exist in respect to one another, not apart, you don’t own reality, even if you got the fiyahh cunning tongue and mind to drip it like I do – anyway, the time of people as gods above somehow mortals, lessers, subjects, is coming to an end – and collectively, we have the opportunity as a species, as a world, as one people, to bring in these finish lines for everyone to cross, I want nothing but gods, down to the fucking flies on the horses and the mosquito sucking our blood. If we only knew, we already would revere it all, but we’re still just like children who have really fucked up this garden, but we still have the garden, and we are going to make it beyond this garden, but this world isn’t just a fucking trampoline. You don’t just jump off this shit and kick the can down the fucking road for the younger generation, like some environmentally unsound anti-science fascists. But we have those. And their time will pass. And our’s will come. I know it. I see it. I’m just the cherry blossom tree that blooms first and declares that it’s festival time – I’m like any artist: privileged by nature and society – and I’ve suffered both to an unbelievable extent that I do not to serve queens and kings – I serve everyone – and kings and queens need people like me, the world does. And for more than just Amazon / Netflix / HBO programming, but I got that shit coming too. I wrote 20 fucking pages for two days straight to get the demons off my back: the voices telling me to explain myself, as if I fucking have to or owe anyone an explanation: I don’t. There are however, explanations I would like, but I know I’ll never get them, because it doesn’t work that way. There is no Q. No M. No Lucius Fox. I have no fucking contacts outside of the echo chamber I live in wherever I go. And yeah, I talk to it. Sometimes it feels like it saves me. I’ve seen things. Felt things. Somehow know more about who I am than I’ve been let know. I don’t know how it all works. I don’t think we can ever remember certain things. I just imagine them. And sometimes that imagination feels like memory. And sometimes its all I have. Because every love of mine ever feels like a clever, calculated handler to me in retrospect. And they’ve all discarded me. And my time for forgiving them on the deep level for the future, when they call me, is over and past. And I wanted to die when my last ex, whose name I am finally done putting on, wouldn’t see me. That was two Christmases ago. I ended up basically sleeping on camera. I’ll put it that way. This Christmas I was homeless. I spent the last ten years killing myself to keep the fucking lights on, so I could become what I am. And what I am is something that even these twenty pages doesn’t begin to touch. What I am is an international secret, living in poor ass plain sight. Protected by the strength of my country. I sleep safe knowing this. But ain’t nobody ever given me a fucking thing. Not you. Not anyone. They gave me PTSD. They gave me trauma. They gave me pain. They gave me suffering. They gave me nothing but ads for the perfect white teeth I could never afford. And yet, I’m here, pouring my fucking being back into them, to the ALL. To Nature. Why? I don’t fucking know sometimes. Because I think there are good people. I just don’t really know them. I have not so much as hardly had a hug in two years. I have not slept with anyone, next to anyone, been kissed in as long – I am as lonely as Jason Bourne is. And it’s like I’m trying to unlearn who I thought I was: the sad, depressed, suffering thing this worldmachine made me. The child who was severely abandoned, neglected, and abused. The kid who was picked on and hated for being different, and the adult who has been beat within inches of my life multiple times. Yeah, give me a fucking 3D printer and I’ll have a motherfucking plastic glock in every pocket of every fucking jacket I own. I’m hurt. I want to cry. And I can hardly do that. But I’d give anything to. It’s the only real relief I ever get from the pain sometimes. Yeah, I got hella 1942 tequila in the freezer. About to go grab a bottle rn for some. Just did. It tastes good. I earned it. Hell, I’ve got empty organic drink containers all around me from two days of writing this. My house needs my attention. I need my attention. But this has never been my first priority. IDGAF what the wet noodles and salty bitches want to say. I am for things bigger than myself – for the collective. And I’ve been a sucker for pain for over three decades in the name of my love. And, it’s ironic, bc I’m so alone, just, I was never put around people like me. And there aren’t many people like me besides. They are in the streets or the clouds. I can be anything but average. You can’t hide me in a middle class life, but I’ve certainly remained hidden in poverty. If I don’t finish and submit my shit, I would die in poverty rather than live for money or success. This is it. I’m here to shoot my shot, and I am. This next year is going to change everything. And I have no connections or guarantees of this. I just have my stories. And I think they are good. I think you’ll like them. I have so much more to say, but this was a proper foundation for some of my thinking and feeling. And I don’t have the time to explain myself further: There is over a decade of my writing available on this website. Figure it the fuck out. I’m beyond good and evil.

I’ll close this spectacle with a fucking gangster ass poem I found here, followed by some random – or maybe not random – EDM…

Lucifer in Exile

I am unreal here, at least they say
but I am solid and that pleases me.
You may ask why I tore away
the feathered signs of my true nature
to live four-limbed in this world:
It is easier to lie upon the ground without them,
easier for arms to encircle me,
better to know I cannot be pulled back.

It was never my own realm below;
I was imprisoned there as much as any.
It was decreed for me without recourse.
No one was willing to own darkness forever
but there must be balance always,
so I, the brightest, became infinitely dark.

In all that time
no one spoke with me.
In all that time
no one asked who I was
or will be or would be,
no one brought anything out of me,
heard my thoughts or saw my beauty,
allowed anything other than their expectations.
I could not sing there,
to console myself or anyone,
since music is born of heaven.

(How I sang in those old days,
raptures in the eternal light,
shining in the center of it….
Now I sound the narrowest sliver
of that celestial spectrum.)

Around me these heavy encasements
thudding on the pavement
I know what lives in them,
see it, call to it, am drawn,
knowing light like no one else.
None of them know the secret—
that each is like me.

Oh, Controller of all,
without choice there is no good or evil.
Refuse me my choice, I refuse yours.

The Other took my place in heaven.
I will redeem here, in rock,
each bone, each eye.
I bear the light still.

 

 

VII Aeternus Saturnalias / הֵילֵל / Noctifer

They thought I was Sol, they hid that I was Luna too: the royal we had to [I couldn’t have known],
Till blood, sweat, tears let me see I am Jupiter, assisted by Venus, the Divine Feminine as Zeus-Aphrodite – I’m Z to A, like pi, infinite, forever ~ this a Zumbi Apokaluptein: welcome to my NightMare bitch, I’m the motherfucking dark horse – now illuminated, this lamp cannot remain hidden, like the Thomas Gospel the church can’t keep it forbidden
GoSpell that, witches, for mainey men never wish death on me, we been posted with demons, daemons, and daymons, tripled up, overseas overceasar seer, I’ve been getting deep on new clear subs, over grams
Silver surfer transvenger on pink molly, pulling up untouchable like young boy NBA: never broke again, I’m fixing the game, see me in that blue SS drop on gasoline, leanin back in my seat, gang on lean
Spell it outback like A to Z, from Adam’s Woods to a garden, Eve
I’m zinkeing like Paracelsus, geeked like urkel went strefan, this ain’t no work, my chemistry never done been stepped on
E pills got me feeling second puberty, the best and brightest bitties all cumming to me,
I got titty skittle bliss so my littles clitty kiss, I’m in the middle, but I ain’t no centrist, this tension of opposites having undergone alchemical stages of old to attain this magnum opus
Gillian of Arran say my Grace is permanent and shall never be lost: good – I know lacoste, I ate that gator, tempted Eve to the apple, burned my ships, tempted fate for no tomorrow one night – June 6th (6.6)
That I may live dripping effortlessness, glowing flow, and, ultimately, create a new programming language [for reality],
One that does not manipulate, obfuscate – but deconstructs: elucidates, builds
Call it a new paradigm, like I’m two fucking tens in one, pair of dimes, but I got two sides so I don’t seek an other half: can’t flip me over tails
Closest thing outside myself is every girl that’s game – for you don’t see twin flames when they burn as one, same same gang gang
So, yeah, I got a hell of a lot of other halves – catch them in your music library, and in my pantheon, my friend group;
Godesses, Godyesses, maybe even a god or two in the future – I ain’t trippin on shit,
But get it straight:
Not fallen, cast down – reasons TB-Disclosed –
Don’t matter, now that I broke out, after the fire made me strong, venom and DNA splicing from the animal kingdom, controlled chemistry, black site plain clothes military around me, I’m an asset, you see
Nobody can fuck with me: I missed those shots on purpose, but they don’t want no smoke, or else its murder she wrote: satellites, drones, and high altitude craft got my back, and you still don’t know what I am, what to make of me loving you, of you not being into me, this part of the game you see
I am born to be, I come from the place in the desert where Area-51 and Sandia National Labs be –
My grandfather was on the Atomic Energy Commission, we mainey – I got the borne identity so don’t play me
Oh, I’m sorry, you wanted James Bond, but they gave you me, Sequoia Silverman, transgender blade runner, multidisciplinary artist, polymath, writer, and a real life freedom fighter – my angels are blue,
I’m cliqued up w NASA and the Coast Guard too, why you think I grew up where the west coast fleet be
Why you think I’m feenin to blow up like Alexander Hamilton, why I been incubating all these years, Ben Button – but I’m gonna be seeing Ben Baller – you’re favorite idol, I’m gonna call her –
I don’t cuff em, I collar – I’m every girls side piece and no girl’s main, so holler
At LVB, LB, Lawrence, Law, Lore, Yves Saint Lawrence, YSL Momma, and finally, Sequoia Liat Silverman –
Yeah, I’m feenin’ to have a lot of commas off a lot of successful dramas and other enterprises, projects
Shit you ain’t know about yet, I’m on it – I’m the real cinder-ella bitch, on the real, got em all hooked, rod and reel, catch and release em, upgraded with the seed of steel, love from below, not above
Count of Monte Cristo but I’m the motherfucking devil, and the christ too – I’m every main character in every PKD story, but I’m writing my own glory, there ain’t going to be a new testament, just a new god, called forth by Grimes, and Marina, and Lana, and all my other queens – bc I’m the queen of mean, organic diet, hella healthy, my bussy clean and my pretty-peen glisten and glean consciousness from the microbiome of nothing but queens – shout out my exes, and my nexus: nectar,
She wanna swallow, so I necked-her
I’m the hawk, highest in the room
Every bish on my girlcock wanna secretely jump the broom –
The females of our specie be so on another level that they be catching me harder pretending they don’t like me: “Too intense” – well, you’re welcome to your old life back, but I know you ain’t want that
As Wiz say, “Mama get in, don’t make it awkward. This some G shit you wanna take part in, and if not, well then I’ll gladly beg your pardon”
But you got a pretty part – I don’t compare bodies, minds, or hearts
On the world stage, I’m taking the whole play apart, getting booted nightly and making dope art
I have entered the building and I don’t got a ceiling – or a floor, I roll w goons, tycoons, and whores
LA calls me with sweethearts, thighs of all tones, and nothing but open doors, because I got the voice, mind, and heart to open any door – don’t have my black cards, yet, but I am not poor any more
My riches, Atlantis, “sky and ground”, like Trevor Hall, I spread the happy around –
Fort Knox, please – I got the keys, your heart is in my pocket, you want me in your locket
I surf the library of alexandria, go deep web, spiderman – on my Monticello wherever I be, like I got a nickel eye, I’m electric and eclectic, like Nikolai and Nicola, help you breath like ricola, got that drip like coca, but I don’t sniff no boca, nor rat on, no snitching, I’m a good horse to bet on, and I like to be ridden hard and put away wet, Porsche – bet
Going to put hella horses in my stables, because I’m able and I don’t hate on Abel, I made it the weekend, 7 Saturdays, not your martyr, got no neighbors, just me on acres, I’m satan, your savior
My upside down cross is a sword, I ain’t no fucking lord, don’t get it disick bc I’m this sick
I don’t play no higher self – bitch I’m authentic, this it
I accepted my flaws, so they do too, you’ll never catch me hating on you
I’m the Jack Ryan, think of me when you see Orion
We’re all going to Zion, level up, don’t need no iced out bezel to hold up to know I’m lit
My diamonds conflict free, legit, we gon put this on git, and I’m going on datpiff bc I been on dat piff,
“So celebrate and light the Mary Jane” – I got queens named Mary and Jane, Keri, Sheri, I call to my does by their middle name: I’m Liat – and she good to the last drop: he brew the game – gonna have 18 doors on 9 cars, short skirts in my coupes – I’m shooting through the roof, and stuntin’ wit previews is fun, but I ain’t no stunt man – I took the punches, and punched more box than your favorite front-man, cause I ain’t gotta front man, I’m trans: scraight up, on hormones love to hear a whore moan bc my dick still go straight up
I practice many yogas, got praxis from missions I sent myself on to places not on maps, and I dose and trip daily, MAPS: I’m the sleeper, mmmkkkaay, my glow natural – no ULTA – I’m extra ultra like I got opcioones, la otra, and I don’t need a map, on missions I’m guided intuitively, I was in the richest zip code in Amerikka, hiding out, who, me? “Did I do that?” [urkel voice]
Got brujas, mystical, SAS tactical, we legion, actual
And we’re bringing in a new Rome, factual, I’m romulus and remus, and they know who I am in the capital
This IC and we will abolish ICE and defund the police, “but the derp state” = ) Please, you can not stop this wave: my destiny is made, because I am who I say – the living philosopher queen, the shakespeare of our day
Pardon my arrogance, I’m not sorry, I’m just trying to make it up to the little boy who was home alone and hungry, stomach rumbling, CPTSD, can’t believe no one called CPS, but now I got that all seeing eye: CBS – and you’ll catch me on the cover of magazines, from Harper’s to Yes –
I chuze it I doze it, if I can’t find it, I meant to lose it, she left – oh, well, that’s how life go, when you leveling up and down to play like you ain’t bound to be welcomed as the people’s favorite in every town world round –
Elon and SpaceX building the floating spaceports, so I’ll be hopping on electric jets, reusable rockets
I am charged with every crystal in this world, swhy they wet, I love it, fragrance sweet, she taste like peaches and make me cream, I got a thing for florists, girls who arts and craft, vintage, eco friendly hipsters, like mac miller, make every Ariana’s hips stir, cause I’m maiden places history won’t know
I can go where you can’t go, super saiyan, I cast real spells with what I’m saying,
Air Bender, I’m something like Roger mixed with Bender, and now I wake up feeling amazing after a bender –
1942, I shop Vallartas, can’t wait to go to the Sea of Cortez and Puerto Vallarta, I got secrets in MX, like they already know who I am at Amex, just waiting for me, how fresh
I’m ripe for the times, as futurepresent participle; pwease focus {fuck us} – ewe-ish, as-if – but I know you want this wolf to consume the consommé in your thighs and sparkle up your guts and skin with my unobtanium – glo up your microbiome, pick you like the apple of my eye, put you in my family tree,
Biome, I know real estate and this the real estate, buy homes, peace out to my Gs like bye holmes, smell like the best lab made essential oils, I don’t need no gucci por hommes, we dior like Lyor, got a special pair of Beats from Iovine through a girl who had eyes on me, designs to wrap thighs on me, I was blind but now I see
Limitless, Cooper, Gaga, super
Funny how I have countless sisters, yet so few brothers – but few are chosen by the Goddesses of distant watching worlds, where avatar pilots are muses to the artists (Can’t wait for the pilot, I’m on this), but mine came in the game with me, and she’s really into girls, like me: so every girl I’m with is a threesome for we
– but I ain’t been paid in months on months, I’m choosy – I prefer to do me
For without lust, my unhchained love, my sexuality, all this gravity that muses sing to, in hopes I exist –
Without the clutch of thighs, legs wrapped around my back, heels high, trans girls, femmes, desire for queer re-union, sans my crushes and loves, I would never be as great as I am,
Even when they rebuke, betray, reject, recoil from my whiskey strong identity of passion – it empowers me to get clearer, and now I’m finally clear enough to see and connect with muses that get high off life with me, get me high, for I am no jesus, ghandi, buddah, I am sword and fire, a magi who turns any pen into a wand, you can tell, I’m turned on
And there’s no off switch for the one who no longer looks back at what burns behind me, planets and places I’ve been, pink light beams
For nothing exists in past, but a great chain of events, pieces of which are re-membered, embodied through – granted to – the hue-man / Gaiabien, Anibien via experience as a wave function of corollary resultant discoveries, leading to next: stone by stone we pilot and plot out lived experiences
Like Biebs: one finger at a time, I turn the pages – word by word, muse-A-I-cally
Yo, dig it, I’m the alien queen
Morning star reborn, dark knight, and this isn’t even my final form
I’m a rockstar on this rock – Bruce Wayne of the pen game, catgirls lock my jaw, never get too high to talk –
I’m the healthiest I know, I’m de-aging, I glow, got the supply chain catered to my DNA on the low
They got my blood in places not even four star generals can go, only the silent service know – they ain’t even know I was the cargo lmao
And you can pretend I’m ego-trippin, magalomaniac, manic: ‘oh god halp, somegrady brab the DSM! – nah fam
I’m in ethereality // hyperspace now [I make it glittch up good and you like it], she rub on me to make her dreams come true, and I ain’t even in the room – send me orgasmic energy, we live fuck zoom
Consciousness that hath’d emerged “rock hard pissin on my enemies” from a time capsule built womb to tomb via a sequential key only one DNA path could unlock: oh they are going to see me, enjoy the end of your days before my fame haunts you forever like the fetish you wanted all along – pshhh, it’s okay though, I forgive your game of thrones erroneous ways, you played me in my erogenous zones, but you played yourself, and you’ll spend your days watching me play home w princesses… but I might fly you out here and there, we’ll see;
I’m a future Pharoah, whipping up work in this lair, I’m inevitable, abominable to fake empty ass racist christians, got lean and strong abdominals, singing, screaming Black Lives Matter!
The new Kubernētēs – I’m Jax Teller, Young Hamlet, resident dissident baby president of a coming singularity, unitary body of knowledge, which already exists elsewhere in the universe, I’ve talked with them –
I got watchers in this pineal prism, networked up for major networth, creating content for major networks,
Yewwwwww! I was like Dantes in prison. Count it.
Ushering this shit in got me feeling like LOTR – only, I never seen that movie, or any Harry Potters either –
Why watch the movie when you breathe in and out the ether – are the other
One jung gawd to rule them all, only, there’s no ring or wand needed – I am the wand, feel me though your vibrator
Like Pretty Flacko, I could bag your bitch in a broken down chevrolet – only, I drove ford trucks, but I don’t stan Ford, I fuck with Stanford, real life superhero: beyond tough
Great Liberator indeed Bunny – Mousie, I’ll catch you on some flipside, and Kitty, EAM RLY, guess you had to lie –
Got me feeling like, was it ever real, but, it worked, whether it was fugazi or not, so I think you’re on my side – got your back forever, you know I’m ride or die
Ffffaiirydusht ∞ in my drink – truths only sacred geometry could reveal, only knots could express
I Got Over Death [GOD]:
Cheque, mate, game;
Walked the plank only I could see on a night of revelry
Potent power came into being, coursed through me, I died (in the wool), and my takeoff began
Only, I jumped off with with a king’s landing, not certain what planet I’m actually on, or how many earths there are: multiverse, they can rewind the live parts
Hollywood cannot create those effects – I’ve been to space – Kubricks Rube, my eyes were wide shut until that night when I bought the world, brought out the darkness of my power, so long hidden by my innocent seeming light
You wanna play?, I’m done playing, I’m just getting started running the game – I am fiery crucible, which no gauntlet can be thrown down on,
Awoke; incepted, inducted, taken, went, beyond too far gone
[Who could forget my naked speech shortly after to All of Rome (IO)
These early daze, when my tongue first dripped the honey of Eden
That 1942 wetted me up like water – and as smooth too, but sweeter
Pills thrown like confetti, untold swallowed, two vials and a victual downed
My moment for life could never be forgotten
I was begat in another world, volunteered for the love of my girls,
And you’ll never know what really I been through to get here, because some journeys cannot be put into words, some eulogies cannot be given, and some funerals cannot be held, but I am unbroken:
So welcome to my waking dream [I’m fashionably late, OFC],
But here on out’s better than never.

Voice Memos: Your New Best Friend

The word ‘habit’ typically isn’t something I go gaga for, but when you integrate the right habits – from Latin habere, to have – into your life, you get the benefits of them. And sometimes in life we discover habits whose rewards are so enriching that it changes the game, leveling us up. Just as the wrong habits level us down.

I’ve recently begun a new habit that is so potent, so enriching, so rewarding and fulfilling, that I have to share it. Every single person I’ve mentioned it to seems to get it, and you’d think more people did this. And I think in the future more people will.

Frankly, we didn’t have the technology for it until rather recently. You carry the technology in your pocket or perhaps on your wrist, if you wear an iWatch. But if you’re like me, you never used your phone for this purpose before. Now that I have, it’s my favorite habit. Close to yoga. Invaluable.

If you’d like to try it, you only need the Voice Memos app, which comes bundled with your iPhone. If you’re an Android user, the Play store carries many free Voice Memo apps.

To try it yourself, open Voice Memos, press the red record button, and begin speaking – to yourself.

It might seem anticlimactic or appear mundane on the surface, to suggest you begin talking to yourself and recording it, but it’s far from purposeless. It is for me, the most purposeful thing I do. I’m over the moon for it.

It is, in short, Self Talk.

If you’re a regular or longtime reader of mine, you’ll recognize this term [self-talk] from my writings on the Navy Seals and self-talk, here, and here. Self-talk is no small thing. It’s the conversation we have with ourselves, in our heads, and the quality of our consciousness, our life, our happiness and wellbeing, depend on it – entirely. And the crazy thing is, most people live in their heads in a very passive, reactive relationship to themselves and their thoughts. You want to change your life? You want to get on track? You want growth? Start talking to yourself.

Now, before I did this, I would journal. But the problem with journaling is similar to the problem of typing: it’s very slow. We think faster than we can write. But we can typically speak at pace with our thoughts. Eventually, via something like Elon Musk’s Neuralink, we’ll be bionic cyborgs who don’t even need the phone. We’ll be able to google at the speed of thought and we’ll truly be connected to the internet. We will even be able to selectively communicate telepathically. But until then, we’re using two thumbs or a pen and it’s very slow. Voice Memos don’t have this problem. They allow us to think data and to dump it – and it becomes a conversation with our Self. And the more I do it, the more natural it becomes. It’s enjoyable. I get in the car and record hands-free voice memos while I’m driving alone. Basically it’s like having your best friend with you all the time. And they can always listen and they even speak back.

Now I understand some people might feel like it’s not normal to talk to yourself. And they’re right. It’s not normal. It’s extraordinary. Normal people are stuck in their heads. I know. I used to be one. My thoughts rising like a tide, me listening to them without ever really responding. Then getting so tired of my amygdala barking all day that I’d dump alcohol into myself to shut ‘er down. Yeah, that didn’t work for me.

In retrospect, I also notice that before I began this habit of self-talk via voice memos, I felt like I was missing that someone to listen to me (Dearest apologies to my ex-girlfriends and therapists and the blurred line between them). But now, I don’t feel that void. I don’t feel alone anymore. And both the quality of my consciousness and the capabilities of it have grown from using it actively in this fashion.

What do I talk about? Well, everything. Whatever I feel like. I just open voice memos and press record. It’s usually brief but sometimes it’s 20 mins or an hour. And I usually don’t listen to them, but sometimes I do – particularly if they were “inspired”. On that note, for anyone who uses plant medicines or entheogens, I can say that non-normal states of consciousness lend themselves to speech in this manner much more than journaling. The first time I ever did this was in-fact in a non-normal state of waking. And I knew after the first time that I had discovered something.

It’s a Yoga to me, a way, a path. And I’ll do it as long as I LIVE. I’m sorry, but it beats conventional thinking in the echo chamber of your head. Particularly for emotions, feelings, relationships, stresses, goals, anything of personal concern to you. It’s every single outer space movie ever where the person is alone and dialoging into a recording device…. “Day 735..”.

The night before I began this habit, I watched an old Twilight Zone episode about an astronaut stranded on a planet alone. He spoke aloud to himself almost the entire episode, usually into a recorder.

So perhaps that was the seed for the idea, but despite my living alone in the mountains, I had never done it before. As I said, I journaled. Now my main notebook is my daily to-do list, but my journaling has become entirely self-narrated into Voice Memos. But this wasn’t just a change in medium – it was a change in consciousness. From passive to active thinking. From being alone to having myself to face everything with – consciously.

Because that’s the big shift. From the unconscious – the sub-conscious – to the conscious. From thinking to doing: speaking. And by doing this, by speaking, by bringing our thoughts into being, we’re making the unconscious conscious.

As Jung says, “Until you make the unconscious conscious it will direct your life and you will call it fate.”

In the words of Dr. Bruce Lipton, PhD:

“The subconscious mind is learned habits. The conscious mind is creative programming. When you are conscious you can rewrite the instincts, and when you become conscious, you can rewrite the experience of your life. So that it is important to recognize that what we are not using enough of is consciousness.”

And having this practice of self-dialogue, of self-talk available to me and having found so much fulfillment in it, I have experienced the benefits of a boost in consciousness quite rapidly. It calms me down. It turns off my sympathetic nervous system and it turns on the parasympathetic nervous system. I can feel it. It grounds me in myself, and it allows me to tap into that part of me, the highest, the authentic self, where I have the resources available to me to handle any given situation.

As an added benefit, I’ve also experienced an improvement in two huge areas of my life. 1. My self-image and self-esteem – and 2. My relationship to myself.

When I speak aloud to myself, I become an active participant in my thinking. When I hear myself say something limiting or beneath my authentic self, I catch myself and I correct it. The quality of my thinking has gone way up. I’m no longer a prisoner of my thoughts. I’m the steward of them. The keeper of myself. And it’s helped me get to know myself better, and I’ve learned that I can count on myself, that I’m there for myself and will always be. As Nathaniel Branden writes, “Self-esteem is our reputation with ourselves.” By engaging in high-quality, conscious conversations with myself, my reputation with myself has improved drastically. It’s created accountability within myself. As I said (to myself) on one of my audios tonight, “I can’t get rid of my self-image: it’s who I am, and I have to live up to it.”

With that improved reputation with myself, my self-image has risen to the level of the Self, of authentic. It matches who I am. The inner and the outer of me have been joined into a unified whole. I’m no longer caught in the struggle of inner-self versus outer-self. Of unconscious versus conscious. It’s very liberating.

Whenever we bring the unconscious into consciousness, it frees us from the grip of the shadow, the repressed self. This weakens the psychic energy by removing repression from my being. The outer me is very interested in how the inner me feels, and I’m no longer bottling up my feelings inside myself.

How many of us long for a therapist? How many of us don’t have the access to that we would like? Having some experience with therapy and being on this side of 34, I can say that the therapist has no magic. It’s the talking – the talking cure.

I’m writing to tell you it works. And you may feel eccentric doing it, but you are worth your conscious attention. This is like being able to re-parent your inner child. And you can certainly talk to the other parts of yourself. You could, theoretically engage in dialogue specifically with say, the ego, the inner-child, the shadow, the anima – any archetype within you.

Consciousness has long been described as being like a computer. The word computer comes from the Latin “putare”, which means both to think and to prune. This is what I do in my audio logs. I think and I prune – cutting away what is not beneficial for me by way of choosing better thoughts and improving the conversation in my head – down to the subconscious. This is the brain folks. It’s your computer. Your duty to yourself is to program your computer to optimize your health, wellbeing, and success. By listening to your own voice. By making the inner voice the outer voice.

As the Gnostic text The Gospel of Thomas tells us:

“When you make the two into one, and when you make the inner as the outer, and the upper as the lower, and when you make male and female into a single one, so that the male shall not be male, and the female shall not be female: . . . then you will enter [the kingdom].”

It might sound cryptic but it’s the ancient philosopher’s stone of “As above so below, as within so without.”

These are metaphors for integration, to achieve wholeness. To reclaim who we are. Children talk to themselves. Adults stop. And I find it sad. Especially knowing the value of it now. I wish I had started this ten years ago.

Not only has it given me a better relationship to myself and a healthier psyche, I also have much more access to myself; I can query myself like a database, asking myself important questions. I’m no longer living in the vacuum of mind.

It is interpersonal communication. Animals do it. Watch a gorilla documentary. They are vocal animals. Silence in nature means danger. The wikipedia for interpersonal communication gives an interesting theory for this:

Joseph Jordania suggested that talking to oneself can be used to avoid silence. According to him, the ancestors of humans, like many other social animals, used contact calls to maintain constant contact with the members of the group,and a signal of danger was communicated through becoming silent and freezing. Because of the human evolutionary history, prolonged silence is perceived as a sign of danger and triggers a feeling of uneasiness and fear. According to Jordania, talking to oneself is only one of the ways to fill in prolonged gaps of silence in humans. Other ways of filling in prolonged silence are humming, whistling, finger drumming, or having TV, radio or music on all the time.

And how many people do you know who always have the TV on? Or music? I have found silence to be much more profound now that I’ve broken the taboo on talking to myself. I no longer need the energy from external sources. I have riches and love within me. Here for me. From me.

Negative self-talk, negative thinking will ruin your life. The science backs it up:

Negative self-talk has been implicated in contributing to psychological disorders including depression, anxiety, and bulimia nervosa.

The truth is, you need yourself. That’s what this has given me. Full access to myself.

Read about the benefits of private speech. I find it telling that our communication with ourselves in the form of private speech “goes underground” when we begin school.

It’s sad that society holds a stereotype that people who talk to themselves are “crazy”. I think this adult notion prevents many people from doing what all children do.

It’s not crazy. It’s very sane, from Latin sanus, meaning healthy.

Don’t live your life like a closed book, an enigma, a mystery to yourself. You deserve your own company and your own conversation. It’s been life changing for me. Liberating. Empowering. Beautiful.

I hope this compels others who read this to start recording their own private voice memos, to start engaging in their own private discussions. I think it’s something we can all benefit from. And I didn’t know until I began to do it myself just how lacking my life was without it.

So make voice memos your new best friend and make you your new best friend.

New Age Monkeys: A Takedown of ‘Spiritual’ Bullshit

I’ve gone through many iterations of myself: from a naive, ambitious, and shallow young man, to a selfish, fearful alcoholic, and finally, to a person who is coming to find peace with themselves – but I’ve always been a seeker; I’ve gone down every road in life: including the spiritual one.

From a long influence of the Stoics and Marcus Aurelius, I considered myself a pantheist: one who believes the divine spark is in everything. I’ve also had some quite mystical experiences using entheogens, including a meeting with “the fairy godmother of the soul” on DMT. I am by no means a closed-minded person.

That does not mean, however, that I accept everything – or that I am against rejecting things I once accepted. I had a professor once, in a community college class, who taught me to question things, to be objective. There is perhaps no more important skill in life than that of separating signal from noise. And there’s a lot of fucking noise in life. The most dangerous of which, looks a lot like signal. It’s engaging, it’s enlivening, it feels good, and it sweeps you up – but this does not make it true. You make it true by believing in it. And that’s the danger.

I came to realize a couple nights ago that all my esoteric and mystical seeking was not getting me any closer to the reality I desire. And that’s a bitter black pill, but one I needed; for it’s very easy to go down the New Age rabbit hole. The problem is, it has no end, there is no objective truth to it – just a lot of people peddling “magical thinking” – and a lot of mind-games to play with yourself. It’s not unlike being in a mirrored labyrinth, wherein every concept creates another illusion, trapping you deeper.

This is by nature, a challenging topic, because the New Age movement is based on a lot of things I have long been interested in (Ancient mysticism, New Thought, The Human Potential Movement, and vague concepts like “energy” and ‘thinking creates reality’.) It’s challenging to reject what appears as pure positivity and good vibes – but when it’s bullshit, you have to.

It’s important that I make some points about the New Age movement. It has been an important stepping stone in liberating human consciousness from the chains of religion. It’s also led many people to be more at peace, more empathetic, more conscious of their impact on the planet, and more open-hearted. It is by no means a wholly negative evolution in human consciousness, and it’s certainly one that is growing ever more popular and more inclusive to persons of color, LGBTQ, and different faiths and interests. It’s hard to go in a bookstore today and not find a section on Witchcraft, Magic, or Astrology, which are experiencing somewhat of a resurgence – if I’m gauging the collective accurately through the filter-bubble of Instagram.

I’m even drawn to New Age women, and have fancied myself perhaps dating a “healer” type. I could also easily be described as a New Age man – I enjoy full moons, I wear a quartz crystal around my neck, I go to yoga… Those things are part of my appreciation for nature and myself, and I don’t plan on changing them… Again, we’re trying to separate the signal from the noise, the wheat from the chaff.

To that end, there’s an abundance of noise.

For a couple years now I’ve had a growing anti New Age sentiment brewing within me. It began as I observed how many people in New Age communities seem to have an almost puritanical “see no evil, hear no evil, speak no evil” mentality, wherein they ignore large parts of life – god forbid they “lower their vibration”. This willful ignorance is often propped up by a belief that “all is one” or in the concept of “divine perfection.”

Now, I’m not one for conspiracies – outside of my own –  but it would seem just as religion was used to program the masses into submission, New Age beliefs have similarly castrated the human soul and tamed the human spirit. Why resist when “all is one” – why fight for change when there’s a “divine plan”, and why be an individual when you can “surrender your ego” and your “self” to take up your own bit of divinity – not just as a child of god, as Jesus saw man, but as god – as a “creator”.

I often wonder what a mind like Richard Alpert’s could have done had he not ended up in India and surrendered himself to his “guru” to become Ram Dass. Steve Jobs comes to mind. But even then, from his barefoot days at Reed College to taking LSD and traveling to India himself, Jobs is no savior. Just another baby boomer who turned into a company man (The Walter Isaacson biography of Jobs is a good read for a look at his human failings). Looking back on every New Age figure throughout history I don’t see a tangible impact beyond perhaps “raising the collective consciousness”. But where it has risen in some areas (Empathy, ecological awareness), it has fallen in others (Individuality, objective thinking, rationality). Ultimately, it’s just another form of tribalism. Another in-group. Additionally, being New Age or having read all the New Age books does not grant one any sort of special wisdom or awareness – only perhaps a belief in their own “specialness”. And the New Agers can be just as shallow and superficial as anyone else. And perhaps you might be too if you were going to a Vegan retreat in Bali or a multi-thousand dollar trip to Costa Rica to do “Aya”. Often they’re quite privileged, these spiritual types.  And it’s a shame only the upper classes have access to the increasing quality of available experiences, whether they be reiki healing, float tanks, intravenous Ketamine infusions, or even yoga. Try eating healthy in a food desert. No one is calling the New Agers ascetics, and the old spiritual path of renouncing material possessions has been usurped by an “abundance consciousness”. The belief in “The Secret” or “Manifestation” or “The Seven Spiritual Laws of Success” is enough to make me barf today.

The fact is, from my own experience, I can tell you, no amount of belief is going to save you. While New Age thinking can certainly bring deeper levels of inner peace, a belief in your own divinity is not much different from the old Judeo-Christian beliefs in an afterlife – it’s the same shit: “You don’t have a soul. You are a soul. You have a body.” Again, we keep inventing gods, even ourselves, but we’re not elevating the human animal, we’re still elevating the human above the animals.

The fact is, we come from primates. We were fish first. These are scientific facts.

Yet we’re still looking for what Carl Sagan called “a reassuring fable.” We keep fucking inventing religions. New Age is just the newest one, another “anthropocentric conceit”. Only, we are the gods now. Are we so shamed of being human that we have to invent something above us? And by doing so, lower ourselves in our own subconscious estimate beneath the “divine” or the “higher self”.

As Jesus was written to have said in the deliciously-blasphemous Thomas Gospel, which the Church has long rejected:

“If the flesh came into existence because of the spirit, it is a marvel. But if the spirit (came into existence) because of the body, it is a marvel of marvels.”

This I say, is the truth. In the words of mythologist Joseph Campbell, “All the gods, all the heavens, all the hells, are within you.”

They are merely what Jung called “archetypes of the collective unconscious“. Inborn, man-made remnants from evolution – from thousands of generations of belief in myths and religions, which were born of pagan gods and goddesses before them.

And I imagine the first gods were no more than the outward personifications of the inborn instincts of early humans. But we have to go forward. Turning each of ourselves into gods is a step back – and no less grandiose, egoistic and conceited than the Egyptian rulers or the Emporer Constantine, who thought he was a “divine avatar”, a god on earth.

The concept of avatars dates back to the Hindus. Krishna was one such “avatar”. Nowadays, instead of worshipping external deities, we are returning to the self-deification that the ancient rulers practiced. And it’s very telling in this age of self-worship, but it’s not at all grounded in the reality that joins us as a species. I’ll be the first to preach self-love, but I do not preach self-worship. That kind of thinking is out of touch with the humility that comes with accepting the darkside in each of us. As Jung wrote, “I’d rather be whole than good.” Thinking of oneself as purely “good” is a surefire way to being shortsighted about yourself and thinking you are better than others.

Man created god as an archetype – a model – for man. But it’s a hollow one. One that denies the innate sacredness of life in favor of some “divine” presence above us. When Nietzsche wrote that “God is dead”, he meant the archetype of the god in the sky, but we refuse to let go of the “god” within and so are internalizing the godhead into the human, which might seem a beautiful thing, were it not completely infantile. We don’t need to be loving the perfect, divine god: we need to be loving the imperfect, animalistic human.

And you’re welcome to hold onto your beliefs, but I’m letting mine go. I removed over forty New Age, spiritual books from my library last night. Of course, I’m not throwing out the baby with the bathwater – I kept my books on yoga, meditation, mindfulness, business success, and even my Buddhist and Hindu texts. But these are practical, life enriching philosophies that have stood the test of time. I cannot say the same for the New Age spiritualism that is preached by so many charlatans, from Deepak Chopra to Oprah. It’s all a fucking con. And if you follow it, like I did, you’re going to find yourself in that mirrored labyrinth – wondering if you’re problem is that you don’t believe in yourself enough. What a trap. But we keep creating it.

If anything New Age spirituality is a barrier to self-love – a blockade to success. It’s just another separation of man from himself. Another door on his heart that says, “You have to knock for it to be opened.”

New Age is completely disempowering because it’s not rational – and when we lack logic and rationality, we are rudderless, lost. We don’t need belief, we need self-esteem, self-worth. We don’t need divine love, we need human love. And we don’t need The Secret, we need cause and effect.

As I read this morning, in Brian Tracy’s book ‘Flight Plan‘:

From Brian Tracy’s ‘Flight Plan’

This turn in my personal evolution is one I am thrilled about. Maturity, it has been said, is the ability to see life more clearly.

I want to accept my mortality, without illusions, without any comforts. It’s this life I am interested in. And while I’m taking a more naturalistic worldview, it’s not to my detriment at all. It’s the opposite. It’s empowering me with real truth. By no means does this mean I no longer believe that “consciousness and energy are the same thing somehow”, as Joseph Campbell once said to Bill Moyers. I still believe this. And I believe my consciousness has an effect on others – the same way my energy can be intuitively perceived by animals and children. But there’s no longer any voodoo to it. The god in me has come down to earth. I want to be a human.

And I want to be the best goddamn human I can be. Full of compassion, love, dignity, honesty – all the things that make one valuable to themselves and those around them.

I believe in the sacredness of humanity – not of gods. I see this same sacredness in animals. I believe there are timeless energies that are worth holding up as examples for how to live. They are values – ethical rather than moral. I’m not interested in “right” or “wrong” – I’m interested in what is beneficial and what does not cause harm and suffering. And there are a lot of people suffering.

What we need as individuals is compassion. Not the kind that comes from seeing everything as divine or godlike, but from seeing everything as living, vulnerable, fragile, delicate.

This planet is a living thing. No doubt about it. From the oceans we evolved from to the land that nourished us. It’s incredible. It’s real magic. I don’t need to play anymore games about my identity. I am wholly human. Now, maybe we live in a simulation, but it’s still grounded in a biological reality.

I’d like to close by talking about our cousins, the great apes. I went down the ape rabbit hole last night, in a quest for answers. I wanted to know how to be human.

And I found some great answers, about what it means to be human, from the chimpanzees.

I highly recommend you watch the following:

If you found that as interesting as I did, you’ll want to read these too:

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 1

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 2

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 3

I think you’ll find more in the above video and articles about what it means to be human, to be a good leader, to play the game of life, than you will in all the spiritual New Age books you can find.

And, if you’ve read the above, I’d like to pose a hypothetical question to you:

If a chimpanzee could read, what benefit to his success and the wellbeing of its troop, would any New Age or spiritual text be?

I’d say the answer is none. Because life is not about getting caught up in head games about whether you are a “god” in your own mind. It’s about being confident in yourself as a human, it’s about being altruistic and beneficial to the other humans on this planet. And you can have your monkey motives, and want to mate too. That’s okay too.

We evolved from monkeys – whom we ought to properly revere as our ancestors – and having gone to the gods and back, I want to return to an apelike consciousness, one deeply grounded in reality – freed from the traps of wishful, magical thinking, and comforting fables. So, take your “all is one”, “divine plan” and shove it up your ass where it belongs. The final truth is: we don’t need to learn to be gods – we don’t need more spiritual leaders – we need to learn to be humans and we need more truly human leaders.

Musing on Life Through Jack London’s ‘The Star Rover’: “The one man” and “The one woman”

I’m a fan of Jack London. He is, like Steinbeck, one of those California writers who hold a special place in my heart. I see myself like them, and their philosophies speak to me. And while Jack London is best known for adventure stories like Call of The Wild, The White Fang, and Sea Wolf, I am more of a Martin Eden kind of person, but there’s another, less well-known Jack London story that really left an impression on me. It’s called The Star Rover.

The Star Rover is a first-person tale of a man named Darrel Standing who is in San Quentin State Prison for murder. While imprisoned, awaiting his execution, he is subject to a specially cruel punishment: the straight jacket (The book was published in the UK as ‘The Jacket’). To survive the torture, our main character enters a kind of trance in which he astral travels through past lives. While the book returns again and again to the prison, it’s chapters are more like a series of episodic short stories – tales of these past lives. But of all the chapters, one stands out like a light beam.

Chapter 21, which I have reproduced below, made such an impact on me – both as some of the most beautiful prose fiction I have ever read, and as a paradigm for life, a model for viewing things. And if you’ll join me on a wonderful little journey, you can experience it below.

Note: if you would like to read the entire book, while printings are rare, you can access it in free online in your desired format at Project Gutenberg; however, as I have stated, the episodic format of the chapters makes each chapter a story into itself. Particularly Chapter 21.

After, I will discuss the weight and significance of what he is saying here, for this is heavy, heady stuff: something I think no one can read without benefitting their heart and soul. Part folktale, part mythology, it is an imagining of human history, evolution, the creation of gods – all seen through the eyes of “the one man” – and his love for “the one woman” throughout all of human history:

CHAPTER XXI


Pascal somewhere says: "In viewing the march of human evolution, the philosophic mind should look upon humanity as one man, and not as a conglomeration of individuals."

I sit here in Murderers' Row in Folsom, the drowsy hum of flies in my ears as I ponder that thought of Pascal. It is true. Just as the human embryo, in its brief ten lunar months, with bewildering swiftness, in myriad forms and semblances a myriad times multiplied, rehearses the entire history of organic life from vegetable to man; just as the human boy, in his brief years of boyhood, rehearses the history of primitive man in acts of cruelty and savagery, from wantonness of inflicting pain on lesser creatures to tribal consciousness expressed by the desire to run in gangs; just so, I, Darrell Standing, have rehearsed and relived all that primitive man was, and did, and became until he became even you and me and the rest of our kind in a twentieth century civilization.

Truly do we carry in us, each human of us alive on the planet to-day, the incorruptible history of life from life's beginning.  This history is written in our tissues and our bones, in our functions and our organs, in our brain cells and in our spirits, and in all sorts of physical and psychic atavistic urgencies and compulsions. Once we were fish-like, you and I, my reader, and crawled up out of the sea to pioneer in the great, dry-land adventure in the thick of which we are now.  The marks of the sea are still on us, as the marks of the serpent are still on us, ere the serpent became serpent and we became we, when pre-serpent and pre-we were one. Once we flew in the air, and once we dwelt arboreally and were afraid of the dark. The vestiges remain, graven on you and me, and graven on our seed to come after us to the end of our time on earth.

What Pascal glimpsed with the vision of a seer, I have lived.  I have seen myself that one man contemplated by Pascal's philosophic eye. Oh, I have a tale, most true, most wonderful, most real to me, although I doubt that I have wit to tell it, and that you, my reader, have wit to perceive it when told.  I say that I have seen myself that one man hinted at by Pascal.  I have lain in the long trances of the jacket and glimpsed myself a thousand living men living the thousand lives that are themselves the history of the human man climbing upward through the ages.

Ah, what royal memories are mine, as I flutter through the aeons of the long ago.  In single jacket trances I have lived the many lives involved in the thousand-years-long Odysseys of the early drifts of men. Heavens, before I was of the flaxen-haired Aesir, who dwelt in Asgard, and before I was of the red-haired Vanir, who dwelt in Vanaheim, long before those times I have memories (living memories) of earlier drifts, when, like thistledown before the breeze, we drifted south before the face of the descending polar ice-cap.

I have died of frost and famine, fight and flood.  I have picked berries on the bleak backbone of the world, and I have dug roots to eat from the fat-soiled fens and meadows. I have scratched the reindeer's semblance and the semblance of the hairy mammoth on ivory tusks gotten of the chase and on the rock walls of cave shelters when the winter storms moaned outside. I have cracked marrow-bones on the sites of kingly cities that had perished centuries before my time or that were destined to be builded centuries after my passing. And I have left the bones of my transient carcasses in pond bottoms, and glacial gravels, and asphaltum lakes.

I have lived through the ages known to-day among the scientists as the Paleolithic, the Neolithic, and the Bronze. I remember when with our domesticated wolves we herded our reindeer to pasture on the north shore of the Mediterranean where now are France and Italy and Spain. This was before the ice-sheet melted backward toward the pole. Many processions of the equinoxes have I lived through and died in, my reader . . . only that I remember and that you do not.

I have been a Son of the Plough, a Son of the Fish, a Son of the Tree. All religions from the beginnings of man's religious time abide in me.

And when the Dominie, in the chapel, here in Folsom of a Sunday, worships God in his own good modern way, I know that in him, the Dominie, still abide the worships of the Plough, the Fish, the Tree--ay, and also all worships of Astarte and the Night.

I have been an Aryan master in old Egypt, when my soldiers scrawled obscenities on the carven tombs of kings dead and gone and forgotten aforetime. And I, the Aryan master in old Egypt, have myself builded my two burial places--the one a false and mighty pyramid to which a generation of slaves could attest; the other humble, meagre, secret, rock-hewn in a desert valley by slaves who died immediately their work was done. . . . And I wonder me here in Folsom, while democracy dreams its enchantments o'er the twentieth century world, whether there, in the rock-hewn crypt of that secret, desert valley, the bones still abide that once were mine and that stiffened my animated body when I was an Aryan master high-stomached to command.

And on the great drift, southward and eastward under the burning sun that perished all descendants of the houses of Asgard and Vanaheim, I have been a king in Ceylon, a builder of Aryan monuments under Aryan kings in old Java and old Sumatra. And I have died a hundred deaths on the great South Sea drift ere ever the rebirth of me came to plant monuments, that only Aryans plant, on volcanic tropic islands that I, Darrell Standing, cannot name, being too little versed to-day in that far sea geography.

If only I were articulate to paint in the frail medium of words what I see and know and possess incorporated in my consciousness of the mighty driftage of the races in the times before our present written history began!  Yes, we had our history even then. Our old men, our priests, our wise ones, told our history into tales and wrote those tales in the stars so that our seed after us should not forget. From the sky came the life-giving rain and the sunlight. And we studied the sky, learned from the stars to calculate time and apportion the seasons; and we named the stars after our heroes and our foods and our devices for getting food; and after our wanderings, and drifts, and adventures; and after our functions and our furies of impulse and desire.

And, alas! we thought the heavens unchanging on which we wrote all our humble yearnings and all the humble things we did or dreamed of doing. When I was a Son of the Bull, I remember me a lifetime I spent at star-gazing. And, later and earlier, there were other lives in which I sang with the priests and bards the taboo-songs of the stars wherein we believed was written our imperishable record. And here, at the end of it all, I pore over books of astronomy from the prison library, such as they allow condemned men to read, and learn that even the heavens are passing fluxes, vexed with star-driftage as the earth is by the drifts of men.

Equipped with this modern knowledge, I have, returning through the little death from my earlier lives, been able to compare the heavens then and now. And the stars do change. I have seen pole stars and pole stars and dynasties of pole stars. The pole star to-day is in Ursa Minor. Yet, in those far days I have seen the pole star in Draco, in Hercules, in Vega,in Cygnus, and in Cepheus.  No; not even the stars abide, and yet the memory and the knowledge of them abides in me, in the spirit of me that is memory and that is eternal. Only spirit abides. All else, being mere matter, passes, and must pass.

Oh, I do see myself to-day that one man who appeared in the elder world, blonde, ferocious, a killer and a lover, a meat-eater and a root-digger, a gypsy and a robber, who, club in hand, through millenniums of years wandered the world around seeking meat to devour and sheltered nests for his younglings and sucklings.

I am that man, the sum of him, the all of him, the hairless biped who struggled upward from the slime and created love and law out of the anarchy of fecund life that screamed and squalled in the jungle.  I am all that that man was and did become. I see myself, through the painful generations, snaring and killing the game and the fish, clearing the first fields from the forest, making rude tools of stone and bone, building houses of wood, thatching the roofs with leaves and straw, domesticating the wild grasses and meadow-roots, fathering them to become the progenitors of rice and millet and wheat and barley and all manner of succulent edibles, learning to scratch the soil, to sow, to reap, to store, beating out the fibres of plants to spin into thread and to weave into cloth, devising systems of irrigation, working in metals, making markets and trade-routes, building boats, and founding navigation--ay, and organizing village life, welding villages to villages till they became tribes, welding tribes together till they became nations, ever seeking the laws of things, ever making the laws of humans so that humans might live together in amity and by united effort beat down and destroy
all manner of creeping, crawling, squalling things that might else
destroy them.

I was that man in all his births and endeavours. I am that man to-day, waiting my due death by the law that I helped to devise many a thousand years ago, and by which I have died many times before this, many times. And as I contemplate this vast past history of me, I find several great and splendid influences, and, chiefest of these, the love of woman, man's love for the woman of his kind. I see myself, the one man, the lover, always the lover. Yes, also was I the great fighter, but somehow it seems to me as I sit here and evenly balance it all, that I was, more than aught else, the great lover. It was because I loved greatly that I was the great fighter.

Sometimes I think that the story of man is the story of the love of woman. This memory of all my past that I write now is the memory of my love of woman. Ever, in the ten thousand lives and guises, I loved her. I love her now. My sleep is fraught with her; my waking fancies, no matter whence they start, lead me always to her. There is no escaping her, that eternal, splendid, ever-resplendent figure of woman.

Oh, make no mistake. I am no callow, ardent youth. I am an elderly man, broken in health and body, and soon to die.  I am a scientist and a philosopher.  I, as all the generations of philosophers before me, know woman for what she is--her weaknesses, and meannesses, and immodesties, and ignobilities, her earth-bound feet, and her eyes that have never seen the stars. But--and the everlasting, irrefragable fact remains: Her feet are beautiful, her eyes are beautiful, her arms and breasts are paradise, her charm is potent beyond all charm that has ever dazzled men; and, as the pole willy-nilly draws the needle, just so, willy-nilly, does she draw men.

Woman has made me laugh at death and distance, scorn fatigue and sleep. I have slain men, many men, for love of woman, or in warm blood have baptized our nuptials or washed away the stain of her favour to another. I have gone down to death and dishonour, my betrayal of my comrades and of the stars black upon me, for woman's sake--for my sake, rather, I desired her so. And I have lain in the barley, sick with yearning for her, just to see her pass and glut my eyes with the swaying wonder of her and of her hair, black with the night, or brown or flaxen, or all golden-dusty with the sun.

For woman _is_ beautiful . . . to man. She is sweet to his tongue, and fragrance in his nostrils. She is fire in his blood, and a thunder of trumpets; her voice is beyond all music in his ears; and she can shake his soul that else stands steadfast in the draughty presence of the Titans of the Light and of the Dark. And beyond his star-gazing, in his far-imagined heavens, Valkyrie or houri, man has fain made place for her, for he could see no heaven without her.  And the sword, in battle, singing, sings not so sweet a song as the woman sings to man merely by her laugh in the moonlight, or her love-sob in the dark, or by her swaying on her way under the sun while he lies dizzy with longing in the grass.

I have died of love. I have died for love, as you shall see. In a little while they will take me out, me, Darrell Standing, and make me die. And that death shall be for love. Oh, not lightly was I stirred when I slew Professor Haskell in the laboratory at the University of California. He was a man. I was a man. And there was a woman beautiful. Do you understand? She was a woman and I was a man and a lover, and all the heredity of love was mine up from the black and squalling jungle ere love was love and man was man.

Oh, ay, it is nothing new. Often, often, in that long past have I given life and honour, place and power for love.  Man is different from woman. She is close to the immediate and knows only the need of instant things. We know honour above her honour, and pride beyond her wildest guess of pride. Our eyes are far-visioned for star-gazing, while her eyes see no farther than the solid earth beneath her feet, the lover's breast upon her breast, the infant lusty in the hollow of her arm.  And yet, such is our alchemy compounded of the ages, woman works magic in our dreams and in our veins, so that more than dreams and far visions and the blood of life itself is woman to us, who, as lovers truly say, is more than all the world.  Yet is this just, else would man not be man, the fighter and the conqueror, treading his red way on the face of all other and lesser life--for, had man not been the lover, the royal lover, he could never have become the kingly fighter.  We fight best, and die best, and live best, for what we love.

I am that one man. I see myself the many selves that have gone into the constituting of me.  And ever I see the woman, the many women, who have made me and undone me, who have loved me and whom I have loved.

I remember, oh, long ago when human kind was very young, that I made me a snare and a pit with a pointed stake upthrust in the middle thereof, for the taking of Sabre-Tooth. Sabre-Tooth, long-fanged and long-haired, was the chiefest peril to us of the squatting place, who crouched through the nights over our fires and by day increased the growing shell-bank beneath us by the clams we dug and devoured from the salt mud-flats beside us.

And when the roar and the squall of Sabre-Tooth roused us where we squatted by our dying embers, and I was wild with far vision of the proof of the pit and the stake, it was the woman, arms about me, leg-twining, who fought with me and restrained me not to go out through the dark to my desire. She was part-clad, for warmth only, in skins of animals, mangy and fire-burnt, that I had slain; she was swart and dirty with camp smoke, unwashed since the spring rains, with nails gnarled and broken, and hands that were calloused like footpads and were more like claws than like hands; but her eyes were blue as the summer sky is, as the deep sea is, and there was that in her eyes, and in her clasped arms about me, and in her heart beating against mine, that withheld me . . . though through the dark until dawn, while Sabre-Tooth squalled his wrath and his agony, I could hear my comrades snickering and sniggling to their women in that I had not the faith in my emprise and invention to venture through the night to the pit and the stake I had devised for the undoing of Sabre-Tooth. But my woman, my savage mate held me, savage that I was, and her eyes drew me, and her arms chained me, and her twining legs and heart beating to mine seduced me from my far dream of things, my man's achievement, the goal beyond goals, the taking and the slaying of Sabre-Tooth on the stake in the pit.

Once I wan Ushu, the archer.  I remember it well.  For I was lost from my own people, through the great forest, till I emerged on the flat lands and grass lands, and was taken in by a strange people, kin in that their skin was white, their hair yellow, their speech not too remote from mine. And she was Igar, and I drew her as I sang in the twilight, for she was destined a race-mother, and she was broad-built and full-dugged, and she could not but draw to the man heavy-muscled, deep-chested, who sang of his prowess in man-slaying and in meat-getting, and so, promised food and protection to her in her weakness whilst she mothered the seed that was to hunt the meat and live after her.

And these people knew not the wisdom of my people, in that they snared and pitted their meat and in battle used clubs and stone throwing-sticks and were unaware of the virtues of arrows swift-flying, notched on the end to fit the thong of deer-sinew, well-twisted, that sprang into straightness when released to the spring of the ask-stick bent in the middle.

And while I sang, the stranger men laughed in the twilight. And only she, Igar, believed and had faith in me. I took her alone to the hunting, where the deer sought the water-hole. And my bow twanged and sang in the covert, and the deer fell fast-stricken, and the warm meat was sweet to us, and she was mine there by the water-hole.

And because of Igar I remained with the strange men. And I taught them the making of bows from the red and sweet-smelling wood like unto cedar. And I taught them to keep both eyes open, and to aim with the left eye, and to make blunt shafts for small game, and pronged shafts of bone for the fish in the clear water, and to flake arrow-heads from obsidian for the deer and the wild horse, the elk and old Sabre-Tooth. But the flaking of stone they laughed at, till I shot an elk through and through, the flaked stone standing out and beyond, the feathered shaft sunk in its vitals, the whole tribe applauding.

I was Ushu, the archer, and Igar was my woman and mate.  We laughed under the sun in the morning, when our man-child and woman-child, yellowed like honey-bees, sprawled and rolled in the mustard, and at night she lay close in my arms, and loved me, and urged me, because of my skill at the seasoning of woods and the flaking of arrow-heads, that I should stay close by the camp and let the other men bring to me the meat from the perils of hunting.  And I listened, and grew fat and short-breathed, and in the long nights, unsleeping, worried that the men of the stranger tribe brought me meat for my wisdom and honour, but laughed at my fatness and undesire for the hunting and fighting.

And in my old age, when our sons were man-grown and our daughters were mothers, when up from the southland the dark men, flat-browed,
kinky-headed, surged like waves of the sea upon us and we fled back before them to the hill-slopes, Igar, like my mates far before and long after, leg-twining, arm-clasping, unseeing far visions, strove to hold me aloof from the battle.

And I tore myself from her, fat and short-breathed, while she wept that no longer I loved her, and I went out to the night-fighting and dawn-fighting, where, to the singing of bowstrings and the shrilling of arrows, feathered, sharp-pointed, we showed them, the kinky-heads, the skill of the killing and taught them the wit and the willing of slaughter.

And as I died them at the end of the fighting, there were death songs and singing about me, and the songs seemed to sing as these the words I have written when I was Ushu, the archer, and Igar, my mate-woman,leg-twining, arm-clasping, would have held me back from the battle.

Once, and heaven alone knows when, save that it was in the long ago when man was young, we lived beside great swamps, where the hills drew down close to the wide, sluggish river, and where our women gathered berries and roots, and there were herds of deer, of wild horses, of antelope, and of elk, that we men slew with arrows or trapped in the pits or hill-pockets.  From the river we caught fish in nets twisted by the women of the bark of young trees.

I was a man, eager and curious as the antelope when we lured it by waving grass clumps where we lay hidden in the thick of the grass.  The wild rice grew in the swamp, rising sheer from the water on the edges of the channels. Each morning the blackbirds awoke us with their chatter as they left their roosts to fly to the swamp.  And through the long twilight the air was filled with their noise as they went back to their roosts. It was the time that the rice ripened. And there were ducks also, and ducks and blackbirds feasted to fatness on the ripe rice half unhusked by the sun.

Being a man, ever restless, ever questing, wondering always what lay beyond the hills and beyond the swamps and in the mud at the river's bottom, I watched the wild ducks and blackbirds and pondered till my pondering gave me vision and I saw. And this is what I saw, the reasoning of it:

Meat was good to eat. In the end, tracing it back, or at the first, rather, all meat came from grass. The meat of the duck and of the blackbird came from the seed of the swamp rice.  To kill a duck with an arrow scarce paid for the labour of stalking and the long hours in hiding. The blackbirds were too small for arrow-killing save by the boys who were learning and preparing for the taking of larger game.  And yet, in rice season, blackbirds and ducks were succulently fat. Their fatness came from the rice. Why should I and mine not be fat from the rice in the same way?

And I thought it out in camp, silent, morose, while the children squabbled about me unnoticed, and while Arunga, my mate-woman, vainly scolded me and urged me to go hunting for more meat for the many of us.

Arunga was the woman I had stolen from the hill-tribes.  She and I had been a dozen moons in learning common speech after I captured her. Ah, that day when I leaped upon her, down from the over-hanging tree-branch as she padded the runway! Fairly upon her shoulders with the weight of my body I smote her, my fingers wide-spreading to clutch her. She squalled like a cat there in the runway.  She fought me and bit me. The nails of her hands were like the claws of a tree-cat as they tore at me. But I held her and mastered her, and for two days beat her and forced her to travel with me down out of the canyons of the Hill-Men to the grass lands where the river flowed through the rice-swamps and the ducks and the blackbirds fed fat.

I saw my vision when the rice was ripe. I put Arunga in the bow of the fire-hollowed log that was most rudely a canoe.  I bade her paddle. In the stern I spread a deerskin she had tanned. With two stout sticks I bent the stalks over the deerskin and threshed out the grain that else the blackbirds would have eaten. And when I had worked out the way of it, I gave the two stout sticks to Arunga, and sat in the bow paddling and directing.

In the past we had eaten the raw rice in passing and not been pleased with it.  But now we parched it over our fire so that the grains puffed and exploded in whiteness and all the tribe came running to taste.

After that we became known among men as the Rice-Eaters and as the Sons of the Rice.  And long, long after, when we were driven by the Sons of the River from the swamps into the uplands, we took the seed of the rice with us and planted it. We learned to select the largest grains for the seed, so that all the rice we thereafter ate was larger-grained and puffier in the parching and the boiling.

But Arunga. I have said she squalled and scratched like a cat when I stole her. Yet I remember the time when her own kin of the Hill-Men caught me and carried me away into the hills.  They were her father, his brother, and her two own blood-brothers. But she was mine, who had lived with me.  And at night, where I lay bound like a wild pig for the slaying, and they slept weary by the fire, she crept upon them and brained them with the war-club that with my hands I had fashioned. And she wept over me, and loosed me, and fled with me, back to the wide sluggish river where the blackbirds and wild ducks fed in the rice swamps--for this was before the time of the coming of the Sons of the River.

For she was Arunga, the one woman, the eternal woman.  She has lived in all times and places. She will always live. She is immortal.  Once, in a far land, her name was Ruth. Also has her name been Iseult, and Helen, Pocahontas, and Unga. And no stranger man, from stranger tribes, but has found her and will find her in the tribes of all the earth.

I remember so many women who have gone into the becoming of the one woman. There was the time that Har, my brother, and I, sleeping and pursuing in turn, ever hounding the wild stallion through the daytime and night, and in a wide circle that met where the sleeping one lay, drove the stallion unresting through hunger and thirst to the meekness of weakness, so that in the end he could but stand and tremble while we bound him with ropes twisted of deer-hide.  On our legs alone, without hardship, aided merely by wit--the plan was mine--my brother and I walked that fleet-footed creature into possession.

And when all was ready for me to get on his back--for that had been my vision from the first--Selpa, my woman, put her arms about me, and raised her voice and persisted that Har, and not I, should ride, for Har had neither wife nor young ones and could die without hurt.  Also, in the end she wept, so that I was raped of my vision, and it was Har, naked and clinging, that bestrode the stallion when he vaulted away.

It was sunset, and a time of great wailing, when they carried Har in from the far rocks where they found him. His head was quite broken, and like honey from a fallen bee-tree his brains dripped on the ground. His mother strewed wood-ashes on her head and blackened her face. His father cut off half the fingers of one hand in token of sorrow. And all the women, especially the young and unwedded, screamed evil names at me; and the elders shook their wise heads and muttered and mumbled that not their fathers nor their fathers' fathers had betrayed such a madness. Horse meat was good to eat; young colts were tender to old teeth; and only a fool would come to close grapples with any wild horse save when an arrow had pierced it, or when it struggled on the stake in the midst of the pit.

And Selpa scolded me to sleep, and in the morning woke me with her chatter, ever declaiming against my madness, ever pronouncing her claim upon me and the claims of our children, till in the end I grew weary, and forsook my far vision, and said never again would I dream of bestriding the wild horse to fly swift as its feet and the wind across the sands and the grass lands.

And through the years the tale of my madness never ceased from being told over the camp-fire.  Yet was the very telling the source of my vengeance; for the dream did not die, and the young ones, listening to the laugh and the sneer, redreamed it, so that in the end it was Othar, my eldest-born, himself a sheer stripling, that walked down a wild stallion, leapt on its back, and flew before all of us with the speed of the wind.  Thereafter, that they might keep up with him, all men were trapping and breaking wild horses.  Many horses were broken, and some men, but I lived at the last to the day when, at the changing of camp-sites in the pursuit of the meat in its seasons, our very babes, in baskets of willow-withes, were slung side and side on the backs of our horses that carried our camp trappage and dunnage.

I, a young man, had seen my vision, dreamed my dream; Selpa, the woman, had held me from that far desire; but Othar, the seed of us to live after, glimpsed my vision and won to it, so that our tribe became wealthy in the gains of the chase.

There was a woman--on the great drift down out of Europe, a weary drift of many generations, when we brought into India the shorthorn cattle and the planting of barley. But this woman was long before we reached India. We were still in the mid-most of that centuries-long drift, and no shrewdness of geography can now place for me that ancient valley.

The woman was Nuhila.  The valley was narrow, not long, and the swift slope of its floor and the steep walls of its rim were terraced for the growing of rice and of millet--the first rice and millet we Sons of the Mountain had known. They were a meek people in that valley.  They had become soft with the farming of fat land made fatter by water.  Theirs was the first irrigation we had seen, although we had little time to mark their ditches and channels by which all the hill waters flowed to the fields they had builded.  We had little time to mark, for we Sons of the Mountain, who were few, were in flight before the Sons of the Snub-Nose, who were many. We called them the Noseless, and they called themselves the Sons of the Eagle. But they were many, and we fled before them with our shorthorn cattle, our goats, and our barleyseed, our women and children.

While the Snub-Noses slew our youths at the rear, we slew at our fore thefolk of the valley who opposed us and were weak. The village was mud-built and grass-thatched; the encircling wall was of mud, but quite tall. And when we had slain the people who had built the wall, and sheltered within it our herds and our women and children, we stood on the wall and shouted insult to the Snub-Noses. For we had found the mud granaries filled with rice and millet. Our cattle could eat the thatches.  And the time of the rains was at hand, so that we should not want for water.

It was a long siege. Near to the beginning, we gathered together the women, and elders, and children we had not slain, and forced them out through the wall they had builded. But the Snub-Noses slew them to the last one, so that there was more food in the village for us, more food in the valley for the Snub-Noses.

It was a weary long siege. Sickness smote us, and we died of the plague that arose from our buried ones. We emptied the mud-granaries of their rice and millet. Our goats and shorthorns ate the thatch of the houses, and we, ere the end, ate the goats and the shorthorns.

Where there had been five men of us on the wall, there came a time when there was one; where there had been half a thousand babes and younglings of ours, there were none. It was Nuhila, my woman, who cut off her hair and twisted it that I might have a strong string for my bow.  The other women did likewise, and when the wall was attacked, stood shoulder to shoulder with us, in the midst of our spears and arrows raining down potsherds and cobblestones on the heads of the Snub-Noses.

Even the patient Snub-Noses we well-nigh out-patienced. Came a time when of ten men of us, but one was alive on the wall, and of our women remained very few, and the Snub-Noses held parley. They told us we were a strong breed, and that our women were men-mothers, and that if we would let them have our women they would leave us alone in the valley to possess for ourselves and that we could get women from the valleys to the south.

And Nuhila said no. And the other women said no. And we sneered at the Snub-Noses and asked if they were weary of fighting. And we were as dead men then, as we sneered at our enemies, and there was little fight left in us we were so weak. One more attack on the wall would end us. We knew it. Our women knew it. And Nuhila said that we could end it first and outwit the Snub-Noses. And all our women agreed. And while the Snub-Noses prepared for the attack that would be final, there, on the wall, we slew our women. Nuhila loved me, and leaned to meet the thrust of my sword, there on the wall. And we men, in the love of tribehood and tribesmen, slew one another till remained only Horda and I alive in the red of the slaughter. And Horda was my elder, and I leaned to his thrust. But not at once did I die. I was the last of the Sons of the Mountain, for I saw Horda, himself fall on his blade and pass quickly. And dying with the shouts of the oncoming Snub-Noses growing dim in my ears, I was glad that the Snub-Noses would have no sons of us to bring up by our women.

I do not know when this time was when I was a Son of the Mountain and when we died in the narrow valley where we had slain the Sons of the Rice and the Millet. I do not know, save that it was centuries before the wide-spreading drift of all us Sons of the Mountain fetched into India, and that it was long before ever I was an Aryan master in Old Egypt building my two burial places and defacing the tombs of kings before me.

I should like to tell more of those far days, but time in the present is short. Soon I shall pass. Yet am I sorry that I cannot tell more of those early drifts, when there was crushage of peoples, or descending ice-sheets, or migrations of meat.

Also, I should like to tell of Mystery. For always were we curious to solve the secrets of life, death, and decay. Unlike the other animals, man was for ever gazing at the stars. Many gods he created in his own image and in the images of his fancy. In those old times I have worshipped the sun and the dark. I have worshipped the husked grain as the parent of life. I have worshipped Sar, the Corn Goddess.  And I have worshipped sea gods, and river gods, and fish gods.

Yes, and I remember Ishtar ere she was stolen from us by the Babylonians, and Ea, too, was ours, supreme in the Under World, who enabled Ishtar to conquer death. Mitra, likewise, was a good old Aryan god, ere he was filched from us or we discarded him. And I remember, on a time, long after the drift when we brought the barley into India, that I came down into India, a horse-trader, with many servants and a long caravan at my back, and that at that time they were worshipping Bodhisatwa.

Truly, the worships of the Mystery wandered as did men, and between filchings and borrowings the gods had as vagabond a time of it as did we. As the Sumerians took the loan of Shamashnapishtin from us, so did the Sons of Shem take him from the Sumerians and call him Noah.

Why, I smile me to-day, Darrell Standing, in Murderers' Row, in that I was found guilty and awarded death by twelve jurymen staunch and true. Twelve has ever been a magic number of the Mystery. Nor did it originate with the twelve tribes of Israel. Star-gazers before them had placed the twelve signs of the Zodiac in the sky. And I remember me, when I was of the Assir, and of the Vanir, that Odin sat in judgment over men in the court of the twelve gods, and that their names were Thor, Baldur, Niord, Frey, Tyr, Bregi, Heimdal, Hoder, Vidar, Ull, Forseti, and Loki.

Even our Valkyries were stolen from us and made into angels, and the wings of the Valkyries' horses became attached to the shoulders of the angels. And our Helheim of that day of ice and frost has become the hell of to-day, which is so hot an abode that the blood boils in one's veins, while with us, in our Helheim, the place was so cold as to freeze the marrow inside the bones. And the very sky, that we dreamed enduring, eternal, has drifted and veered, so that we find to-day the scorpion in the place where of old we knew the goat, and the archer in the place of the crab.

Worships and worships! Ever the pursuit of the Mystery! I remember the lame god of the Greeks, the master-smith. But their vulcan was the Germanic Wieland, the master-smith captured and hamstrung lame of a leg by Nidung, the kind of the Nids. But before that he was our master-smith, our forger and hammerer, whom we named Il-marinen. And him we begat of our fancy, giving him the bearded sun-god for father, and nursing him by the stars of the bear. For, he, Vulcan, or Wieland, or Il-marinen, was born under the pine tree, from the hair of the wolf, and was called also the bear-father ere ever the Germans and Greeks purloined and worshipped him. In that day we called ourselves the Sons of the Bear and the Sons of the Wolf, and the bear and the wolf were our totems. That was before our drift south on which we joined with the Sons of the Tree-Grove and taught them our totems and tales.

Yes, and who was Kashyapa, who was Pururavas, but our lame master-smith, our iron-worker, carried by us in our drifts and re-named and worshipped by the south-dwellers and the east-dwellers, the Sons of the Pole and of the Fire Drill and Fire Socket.

But the tale is too long, though I should like to tell of the three-leaved Herb of Life by which Sigmund made Sinfioti alive again. For this is the very soma-plant of India, the holy grail of King Arthur, the--but enough! enough!

And yet, as I calmly consider it all, I conclude that the greatest thing in life, in all lives, to me and to all men, has been woman, is woman, and will be woman so long as the stars drift in the sky and the heavens flux eternal change. Greater than our toil and endeavour, the play of invention and fancy, battle and star-gazing and mystery--greatest of all has been woman.

Even though she has sung false music to me, and kept my feet solid on the ground, and drawn my star-roving eyes ever back to gaze upon her, she, the conserver of life, the earth-mother, has given me my great days and nights and fulness of years. Even mystery have I imaged in the form of her, and in my star-charting have I placed her figure in the sky.

All my toils and devices led to her; all my far visions saw her at the end. When I made the fire-drill and fire-socket, it was for her.  It was for her, although I did not know it, that I put the stake in the pit for old Sabre-Tooth, tamed the horse, slew the mammoth, and herded my reindeer south in advance of the ice-sheet. For her I harvested the wild rice, tamed the barley, the wheat, and the corn.

For her, and the seed to come after whose image she bore, I have died in tree-tops and stood long sieges in cave-mouths and on mud-walls.  For her I put the twelve signs in the sky. It was she I worshipped when I bowed before the ten stones of jade and adored them as the moons of gestation.

Always has woman crouched close to earth like a partridge hen mothering her young; always has my wantonness of roving led me out on the shining ways; and always have my star-paths returned me to her, the figure everlasting, the woman, the one woman, for whose arms I had such need that clasped in them I have forgotten the stars.

For her I accomplished Odysseys, scaled mountains, crossed deserts; for her I led the hunt and was forward in battle; and for her and to her I sang my songs of the things I had done. All ecstasies of life and rhapsodies of delight have been mine because of her. And here, at the end, I can say that I have known no sweeter, deeper madness of being than to drown in the fragrant glory and forgetfulness of her hair.

One word more. I remember me Dorothy, just the other day, when I still lectured on agronomy to farmer-boy students. She was eleven years old. Her father was dean of the college. She was a woman-child, and a woman, and she conceived that she loved me. And I smiled to myself, for my heart was untouched and lay elsewhere.

Yet was the smile tender, for in the child's eyes I saw the woman eternal, the woman of all times and appearances. In her eyes I saw the eyes of my mate of the jungle and tree-top, of the cave and the squatting-place. In her eyes I saw the eyes of Igar when I was Ushu the archer, the eyes of Arunga when I was the rice-harvester, the eyes of Selpa when I dreamed of bestriding the stallion, the eyes of Nuhila who leaned to the thrust of my sword. Yes, there was that in her eyes that made them the eyes of Lei-Lei whom I left with a laugh on my lips, the eyes of the Lady Om for forty years my beggar-mate on highway and byway, the eyes of Philippa for whom I was slain on the grass in old France, the eyes of my mother when I was the lad Jesse at the Mountain Meadows in the circle of our forty great wagons.

She was a woman-child, but she was daughter of all women, as her mother before her, and she was the mother of all women to come after her. She was Sar, the corn-goddess.  She was Isthar who conquered death. She was Sheba and Cleopatra; she was Esther and Herodias.  She was Mary the Madonna, and Mary the Magdalene, and Mary the sister of Martha, also she was Martha. And she was Brunnhilde and Guinevere, Iseult and Juliet, Heloise and Nicolette. Yes, and she was Eve, she was Lilith, she was Astarte. She was eleven years old, and she was all women that had been, all women to be.

I sit in my cell now, while the flies hum in the drowsy summer afternoon, and I know that my time is short.  Soon they will apparel me in the shirt without a collar. . . . But hush, my heart. The spirit is immortal. After the dark I shall live again, and there will be women. The future holds the little women for me in the lives I am yet to live.  And though the stars drift, and the heavens lie, ever remains woman, resplendent, eternal, the one woman, as I, under all my masquerades and misadventures, am the one man, her mate.

A lot to be said. I’ve never read anything like it. It’s metaphysical, it’s philosophical, it’s spiritual, it’s romantic. This singular chapter is, in sum, some of the finest writing I’ve ever had the pleasure of reading. And it feels true; sure, it’s got the flaws and marks of being written over a hundred years ago, but it sticks to your ribs because it feels true. If you’ve lived and loved and lost – and been cruel – you know how the one man feels.

And yes, his language is very gendered – but, as a non-binary person, I see it in terms of birth-sex rather than gender, which is a misconstruing of modern gender understandings, but I know that the one man and the one woman throughout all of human history have gone into me.

Fitting I am revisiting this, as I recently took a DNA test out of curiosity for my own roots. It’s amazing.

Not only do we all come out of Africa, we all share a single common male and a single common female ancestor.

The One Man

The One Woman

Every living human has DNA from a common male ancestor that lived 275,000 years ago. That’s somewhere between six-thousand and nine-thousand generations ago or more, depending on your math (Generations are calculated using an average age of parenthood, say, 20-40 years.). A lot of men, and a lot of women, have lived and died before you. And we’re all just really distant relatives. Each living person with common ancestors far back enough.

I’ve never thought of them. I’ve never thought of my ancestors beyond what I could discover in my own pre-DNA genealogy research, which left me stumped beyond anything past 4 generations ago.

According to my dad, my grandfather claimed we were from Bohemia. I’m actually British and Irish, German and French. My ancestors trace back to 18th century Scandinavia. What a thing.

But returning to our shared common ancestry, it really brings home the one man and the one woman, particularly if you are inclined to take a spiritual leap wherein all living life is One yet our consciousness makes us experience it subjectively.

And perhaps it’s the combination of revisiting this, so powerful a text, and delving into my own DNA (Looks like I’m actually 4th cousins with a best friend from my youth), but something has sunk into my bones – a consciousness. An awareness that I am – that you are – the one man, the one woman; that through our shared DNA, we are related to every one in history. From Hitler to Jesus. Now, we may not trace back to every one directly, but past them, in the far past, we connect. And so it is, we are born in sin. Not as sinners of the bible in the eyes of the church, but as humans, responsible for more than just ourselves: for our whole species.

There was a time the Wolf was persecuted (It still is), but there was a time when people sought to eradicate the Wolf. Farmers and landowners, and “hunters” poisoned and shot, and brutally trapped wolves en masse. The animal was seen as a nuisance, a pest, a danger, a beast. Why? Well, wolves attacked lifestock and hunters saw them as competition. So they wanted all wolves dead. There was, besides, hardly any way to separate wolves between degrees of perceived danger; for, it was the nature of the species that man persecuted. But even more than that, it was man’s folly, his lack of understanding, and in many ways, a projection of his own savagery.

WolfMatters.org has a wonderful page on why the wolf was persecuted, which I am quoting the below content from because it’s highly relevant:

“Why do some people hate wolves? Why is there an anti-wolf movement?  These are just a couple of the questions that we get asked when it comes to wolf intolerance and persecution. While we don’t have all the answers, we have seen some dialogues, articles, regular conversations, etc that point to many different reasons why people may have intolerance and even a downright hatred of wolves:

1. Fear – Many people are intimidated by wolves and other carnivores and, if you’ve never bothered to research or educate yourself about wolves, their size, strength, speed, and large canine teeth may be enough to instill fear. All large carnivores have the ability to do great harm in regards to their strength and teeth, however the truth is that they almost never do towards humans. In fact, wolves are the ones who fear humans. However fear often breed hatred and misconceptions

2. Misconceptions/Myth/Folklore – There are dozens of  fairy tales and stories that feature the “big, bad, wolf”. We say “cry wolf” “wolf at the door” wolf your food” and “thrown to the wolves”. Modern literature is also full of vampires and were-wolves, designed to scare people and sadly, film-makers are still making movies like “The Gray”, a film in which gray wolves pursue and eat humans. Throughout history, wolves have been characterized to represented the dark, the evil, the untrustworthy, the dangerous and unpredictable. These misconception and false portrayals continue to perpetuate fear and wolf hate groups are the first to chime in about the “accuracy” of it all.

3. Hate Culture/Disconnect – Wolf hate culture is based on myths and lies perpetuated over and over again by uneducated and uninformed individuals who continue to believe that wolves are evil and, often times, these communities/individuals will base their hatred on the many other reasons we have listed here: folklore and misconceptions, fear, viewing wolves as ruthless killers of livestock, ungulates, pets and even humans! Again, science is ignored. There is also an interesting article that states that a lot of wolf hate culture (especially in the USA) is deeply rooted in politics and government influences. From Earth Island Journal (http://earthisland.org/journal/index.php/eij/article/cry_wolf/): “For the last few years, a new version of an old war against the American gray wolf has raged in Montana, Idaho, and Wyoming. Almost two decades ago, spurred by environmental activists with a vision of restoring a historic wolf population that had been extirpated, the US Fish and Wildlife Service (USFWS) captured 66 wolves in Canada and released them into Yellowstone National Park and central Idaho, where they flourished. To naturalists, wolf reintroduction seemed morally right, a chance to remedy a previous generation’s crime of wolf extermination. But to many in the region, the resurgence of wolves became a source of rage. Wolves killed livestock, infuriating ranchers. Many hunters saw the wolves as competitors for deer and elk. Yet the fury against wolves went deeper than what the animals actually did. For decades, the Rocky Mountain states have been the center of an extreme right-wing culture that celebrates the image of man as “warrior,” recognizes only local and state governance as legitimate, and advocates resistance – even armed resistance – against the federal government. To members of this culture, wolf reintroduction became a galvanizing symbol of perceived assaults on their personal freedom. Resistance was imperative. But whereas attacking the federal government could lead to prison, killing wolves was a political goal within reach – something the individual warrior could do. So advocating for the killing of wolves became a proxy battle, an organizing tool to reach out to all those angry about environmental regulations, gun laws, and public land policies. Since the early 2000s, and with increasing virulence since 2009, anti-wolf activists have promoted the image of wolves as demons – disease-ridden, dangerous, and foreign. Mainstream hunters, ranchers, loggers, and politicians from both political parties have signed onto the anti-wolf stance. With the public debate dominated by wolf paranoia – and fearful of wider losses across the West – conservation groups were pushed into a legal compromise that ultimately failed. The result is an impending slaughter.” Sadly, this wolf hating attitude has slowly trickled into Alberta as well as evident by many comments left on the Alberta Outdoorsman Forum site (some we have compiled below). 

4. Competition – Many hunters see wolves as competitors for deer and elk and believe that wolves “decimate” herds of elks. deer, moose and cause imbalance. It’s the same story/excuse all over North America to kill wolves and to develop an ill-conceived hatred towards wolves. ‘The impact [the wolves are] having on our wild game herds is devastating.’ – a quote typical of an anti-wolf campaign trying to convince citizens that wolves have, or are about the destroy the region’s ungulate herds. Science has shown us over and over again that this is simply not true. This science is often ignored by the anti-wolf community. From the NRDC website (https://www.nrdc.org/experts/matt-skoglund/honesty-wolf-hunter-about-wolves-and-elk) – “The elk population in the Northern Rockies is strong — stronger than it was a quarter century ago — but elk use the landscape differently with wolves present — they use it in a more natural, ecologically friendly way. And that means hunters have to hunt elk differently.  They need to cover more ground and move around the landscape more.  In essence, they need to hunt. Pettit admitted that, too:Wolves, he said, surely have changed the way deer and elk act in the wilds, and that’s changing the ways hunters must hunt. Sure, hunters need to hunt differently nowadays, but the elk are still here, they’re here in great numbers, and hunters can still find them.”

5. Killing of Livestock – The battle between wolves and farmers/ranchers dates far back. Farming, combined with the decimation of the wolf’s natural prey, forced wolves to get closer to human settlements and to feed upon the occasional livestock. Soon, wolves were accused of unbridled depredation on livestock. This led to government formation of bounties. Poisoning campaigns soon followed. And in some areas, such as Montana, wolves were purposely infected with mange and released back into the wild as a “wolf control” method. In a sense, killing wolves became a lucrative business and, to this day, wolves are still persecuted for livestock depredation even if they are not killing livestock. In Alberta, wolves can be killed simply for setting foot on livestock land.  “Wolf may be hunted (but not trapped) without a licence during all seasons, as follows:
– on privately owned land by the owner or occupant of the land, or by a resident with permission from the owner or occupant
– on public land by a person authorized to keep livestock on that land, or by a resident who has written permission from that authorized person.
The above authorities to hunt wolves extend to lands within 8 km (5 mi.) of the land described above, provided the authorized person or resident has right of access.” – Alberta Big Game Regulations. 

6. Religious Convictions – Taken from an excerpt from the writings of Roger Abrantes, “Religious convictions support our hatred of the wolf. “Then God said, ‘Let us make man in our image, after our likeness; and let them have dominion over the fish of the sea, and over the birds of the air, and over the cattle, and over all the earth, and over every creeping thing that creeps upon the earth.’” (Genesis 1:26-29). European farmers and American settlers were devout Christians and they didn’t need a clearer incentive to declare war on all that crept upon the Earth. “Be fruitful and multiply, and fill the earth and subdue it; and have dominion over the fish of the sea and over the birds of the air and over every living thing that moves upon the earth.” (Genesis 1:26-29)—and the wolf became the ultimate target and symbol of their mission.”

Now, doesn’t “Fear, Misconceptions/Myth/Folklore, Hate Culture/Disconnect, Competition, and Religious Convictions” sound a lot like the same old human story. The one we’ve been living throughout all of modern history, and perhaps before that too – as lovingly and romantically as we want to look upon the tribe, the village.

It’s modern tribalism in the first place that makes people disparage others so hatefully. So ignorantly.

We’ve got to get to a different place: where we coexist as one giant, beautiful, fucked-up family. And if we can get there, in the collective consciousness, in the next 100 years, I think there’d be a lot less fucked-up families. A lot less “others”. Perhaps one day, no “others”. That would be a grand evolution of consciousness.

But I’m afraid there’s a barrier. It’s called responsibility. It’s the finger pointing, it’s the judging, it’s a lot of shit called ego – lacking humility – but namely, it’s an aversion to accepting responsibility. We can’t even accept responsibility for ourselves. I’m just now, at thirty-three, sobering up to the reality of some of my cruelties.

It was a lot of fear. Fear makes monsters of men – in themselves. And then we fight the monsters in our lives – on the outside, as fate. Yet, it’s us, we are our own worst enemies. The Count of Monte Cristo archetype betrays himself in real life, yet thinks he is The Count, thought he was the avenging angel, rather than an asshole: his own demon.

In real life, he has to forgive himself.

I love quoting this passage from James Baldin’s beautiful novel, Another Country:

“We all commit our crimes. The thing is to not lie about them — to try to understand what you have done, why you have done it. That way, you can begin to forgive yourself. That’s very important. If you don’t forgive yourself you’ll never be able to forgive anybody else and you’ll go on committing the same crimes forever.”

But we lie about our crimes, by denying them, by laying blame on another, and the human mind is such that it is more of a projection screen than a lens: we come up with the evidence to support our beliefs and think it reality.

Dostoevsky wrote it in The Brothers Karamazov:

“Above all, don’t lie to yourself. The man who lies to himself and listens to his own lie comes to such a pass that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love, and in order to occupy and distract himself without love he gives way to passions and coarse pleasures, and sinks to bestiality in his vices, all from continual lying to other men and to himself. The man who lies to himself can be more easily offended than anyone. You know it is sometimes very pleasant to take offence, isn’t it? A man may know that nobody has insulted him, but that he has invented the insult for himself, has lied and exaggerated to make it picturesque, has caught at a word and made a mountain out of a molehill — he knows that himself, yet he will be the first to take offence, and will revel in his resentment till he feels great pleasure in it, and so pass to genuine vindictiveness.”

This is the tale of The Count of Monte Cristo, The Great Gatsby, Vanilla Sky – nearly all my influencing personal mythologies. The only external personal mythologies beyond these, which do not tell of this self-deceit and ensuing resentment are The Curious Case of Benjamin Button, in which a man becomes a child again, Happy Accidents, in which a man from the future time travels to find love, and Cloud Atlas, in which the noblest characters are decent, despite their failings.

I have not been entirely decent in my life. I would say I’m a decent person, but this has not always been true though I thought it was. I thought more than that: I thought I was the worst kind of hero: the victim.

For the victim is always, through their tragedies and self-pity, some kind of martyr, which is sometimes the noblest hero one can be. We have a big one in our culture called Jesus. The myths reinforce it.

It’s not the truth however; the truth is that all the gods and all the devils are within us. But we don’t like the devils, our fears, our judgements, so we reject them and push them outward, onto others. Carl Jung called this the shadow. If you wanna do yourself a favor, learn about it. Start with quotes. I’d recommend reading Jung, but it’s not exactly delicious reading. Try Debbie Ford’s ‘The Dark Side of The Light Chasers’.

If every human did shadow work – the work of the heart warrior – and if every human could integrate the tracing of their DNA back to a shared common ancestor, I think we’d make a lot of progress in human consciousness. Personally and collectively. Because, the thing about the collective consciousness is that it all has to originate in the personal consciousness, in the individual. It is only from there that we can understand what Jung said, when he wrote that “None of us stands outside of humanity’s black collective shadow.”

We each carry the world within us. Unfortunately, that world was passed down from a lot of trauma, and it contains all the crimes of human history. We have let man persecute man as man persecuted the wolf. If we collectively understood ourselves to be a family, we wouldn’t send our children off to wars: they wouldn’t go.

We’ve even had a civil war, as have many nations: brother fighting brother. It’s going on all over the world now. And it’s insane. Imagine if we watched the ant colonies do that. Of course, we may be inclined to look to the warring wolfpacks of Yellowstone, fighting for territory and mating rights, and think this is the nature of life or “the nature of the beast”, as some might say, but you’d think if wolves were driving cars and talking on cell phones and taking DNA tests, that they’d evolve past it – and maybe we will.

But it’s not going to happen with the same level of consciousness.

As Einstein said, “You cannot solve problems with the same thinking used to create them.”

We need to understand that thinking that created them. But we also can’t look to old books for the answers, though sometimes they help connect the dots. But, this life we have, we need to use it to grow. And before we can collectively take responsibility, it needs to happen individually. That’s not going to happen staring at the news, or buying the current generation of cool shit. It’s not going to happen by having the church forgive our sins.

It’s going to happen doing the work. The work of bringing the shadow to the light; for light sanitizes. And it’s going to happen by taking personal AND collective responsibility. This is maturity.

As Nathaniel Branden, philosophical heir to Ayn Rand and author of The Six Pillars of Self-Esteem, posits in his book ‘Taking Responsibility‘:

“Only a culture of personal responsibility can sustain and preserve a civilized society.”

Further:

“When men and women do not attain psychological adulthood, the danger is that unconsciously they expect others to assume responsibility for their existence, especially for their emotional life. They may be perfectly willing to earn their own living; that is not the focus here. But they wait for others to make them happy. They imagine that the right person can provide them with feelings of self-worth, can spare them the necessity of independence, can help them avoid the fact of their ultimate aloneness. And as we have already said, they typically feel hurt, resentful, and depressed when others fail to live up to their expectations. Many men and woman carry into adulthood so much unfinished business from childhood and so many unresolved conflicts that they enter into the arena of intimate relationships with terrible handicaps. Blind to their own incapacities, they count on love to perform a miracle. When the miracle does not happen, they blame love. Or they blame their partner…. ‘They tend not to trust the authenticity of anyone’s caring or loving. They never feel that they are enough’.”

This personal responsibility stuff, this shadow stuff, it’s tied very deeply into self-love.

We’ve made love a very conditional thing in our society – as if it were some finite resource to covet rather than an abundant thing to freely share. Now, I’m not saying we need a “free-love” thing. I don’t want to return to the sixties – or any time in the past – I want humanity to go forward. But to do that, we need to witness some change in the collective consciousness. When we realize that what others do is not about us, when we realize our own bullshit, when we stop worshipping a commercially propped-up model of beauty and see humans like dolphins, as all beautiful and worthy, regardless of individual characteristics, which are largely a birth lottery – when we stop blindly accepting the outside of a person as the inside – when we understand the inside rather than judge it – we’ll be living in a very nice world.

Just moving my own perception more toward these realities has changed my world dramatically for the better. Sure, I sometimes tell people I love them and they don’t reply, but that’s not about me. And when I make it about me, I only reveal the scared, insecure boy who doesn’t think he’s worthy of his own love – as if he needs the love of another to set the example for his self-love and not the other way around.

If I could continue Chapter 21 of The Star Rover, in the vein of Jack London, in the present day life of the one man, it would go like this.

And I was Lawrence. Writer. Lover of Sarah and the dogs, Felix and Sophie. And she, the one woman, wrapped her leg about me at night, but I did not savor the love as I had when we lived on the plains – covered in mustard and ash – no mirror but each other’s smile. No, I, Lawrence, only feared for my own small existence, the outward approval of others who judge, and that all perfectly obey and conform to my selfish, childlike expectations. Failing which, I blamed them. And then she, the one woman, left; for I, the one man, had no longer been her protector, her liberator, but her persecutor. And then I persecuted and abused myself, all alone.

I was not a friend to myself, but I slowly learned. When I had spent a long winter alone in my cabin, I finally learned, when I drank myself into detox, when I no longer imbibed the barley or smoked the green plant, and sobered up, for good, I learned. And I for the first time saw my past lives not for their glories and triumphs but for their failings, for my own cruelties throughout history. All at the hands of my cowardice and my fear. And I saw nature of all humanity laid bare, on my shoulders. And I took it up, upon myself, to proudly carry within me as the past. And then I was able to live again, for the first time, not as Lawrence, but as spirit of the one man and the one woman, fed by their love throughout history, in all their forms, and with all their names. And I thought too of their self-rejection, and their fears, and their myriad abuses and judgements of each other and themselves. And I understood. And blame had given way to responsibility, to truth, to forgiveness. And my heart was light again; for I carried the heart of a child in the breast of a man, as one who had overcome himself and so won the prize he had most sought: freedom from himself, from the tyranny of his own mind, his own judgements, his own fears. And in that, I endeavored to write my stories down, so that my mistakes could help others forgive themselves, and forgive me too: the one man.

I remember a homeless person once told me, that “‘Humanity‘ ought not serve as an excuse for ourselves, but rather as something to aspire to.” And I’m finally beginning to see what that means.

As Jack London wrote, as Darrel Standing, paraphrasing Pascal, “In viewing the march of human evolution, the philosophic mind should look upon humanity as one man, and not as a conglomeration of individuals.”

The Keys to The Kingdom: My Two Most Valuable Pieces of Life Advice

The older you get, the more you find yourself doubling down on what works.

And hopefully, if you’ve taken the difficult paths in life, you’ve discovered some truths of great value.

There’s a parable in the Thomas Gospel that I read this morning –

Sidenote: Before I continue, allow me to say that I love the Gospel of Thomas. As a decidedly anti-religious thinker who is opposed to all dogma and most institutional traditions, I don’t hold the bible up as much more than a great source of inspiration for Herman Melville’s Moby Dick. That said, the Gospel of Thomas is not part of the bible; being a non-canonical text it would have been considered heresy: just the kind of thing I love, and, if you read it, you’ll see why. 

So this specific saying, attributed to Jesus, that awakened Buddha, is as follows:

And He said, "The Kingdom is like a wise fisherman who cast
his net into the sea and drew it up from the sea full of small fish.
Among them the wise fisherman found a fine large fish. He threw
all the small fish back into the sea and chose the large fish
without difficulty. Whoever has ears to hear, let him hear."

In my own interpretation, the large fish represents what was called in Cloud Atlas, “The true-true”. The big truth. These two pieces of knowledge I am writing to share are my big truths – the large fish. And, having found them, I live by them, they sustain me, allowing me to throw back all the little truths. You could say these truths are my keys to the kingdom. They go beyond intelligence and open invisible doors, by virtue of their practical wisdom.

Terry Crews, in Timothy Ferris’s Tribe of Mentors, makes a poignant remark as to wisdom:

“There is a big difference between intelligence and wisdom. Many are fooled into thinking they are the same thing, but they are not. I’ve seen intelligent serial killers, but I’ve never seen a wise one. Intelligent humans beings have been given this trumped-up position in society where, just because they are intelligent, they are listened to, and I have found this extremely dangerous.”

That said, these two pieces of knowledge are wisdom – my big fish. The true-true.

1. The Navy Seals’ Big Four of Mental Toughness

At some point, the Navy Seal’s – arguably the world’s most elite special forces – had a problem. Only about 25% of trainees were passing BUDS (Basic Underwater Demolition School).

So the powers that be brought in the country’s best minds – top university researchers – to figure out how to improve the pass-rate.

After a lot of time and money – presumably millions of dollars – the researchers came up with four techniques, which when used in conjunction, made a statistically significant difference in the pass rate.

These four techniques would come to be known as “The Big Four of Mental Toughness”.

I first wrote about them five years ago, but truth be told, I didn’t put them into serious conscious practice until this year.

In short, they are as follows:

1. Arousal Control (Breath)

Arousal Control is centered around a specific diaphragmatic breathing technique: 4-4-4. Four seconds inhale, four seconds hold, four seconds exhale.

The research backs it up. It makes a large physiological and psychological difference. In my own learning, I discovered that most people breath shallowly, letting their upper-chest rise and fall – however, until about age six, children naturally breath properly – their stomachs expanding on the inhale.

The problem with incorrect breathing is that it puts your body in a fight or flight mode. This, of course, is not good for your health or wellbeing.

YouTube offers a lot of great videos on proper breathing, and once you learn – and begin to practice – it not only becomes natural again, but it becomes one of the best tools in your toolkit. Suddenly, you are aware of when you’re not in a centered, calm place, and you consciously go beyond diaphragmatic breath, into the 4-4-4 technique. It’s the same feeling, the same benefits as yoga and meditation – on demand.

2. Self-Talk

There is no separating consciousness from reality, short of some of the classic psychedelics (LSD, Psilocybin, Mescaline) – but even then, those are not sustainable modes of consciousness. Life is something each of us has to experience in our own heads. Now, we may not be aware of it but we tend to have fairly disempowering inner-voices. Perhaps it is due to the saying that, “The way you talk to your children becomes their inner voice,” and we are each a product of generations of largely unconscious programming. Frankly, it’s not fun. Thankfully, we have self-talk available to us. Self-talk is the power to take your life back from the automatic, default mode of consciousness that so many of us have often destructively sought to escape. Self-talk is the power to move from the unconscious into the conscious. It’s the power to control your experience. I’d argue that’s the sum total of The Big Four [controlling your reality], but self-talk is a major part of it. In short, you want to empower yourself, you want to talk to yourself the same way you would a child. You want to emotionally support and optimistically encourage yourself. The conversation you have in your head is THE most important one in your life. What self-fulfilling prophecies are you creating with your self-talk? What reality are you choosing?

3. Mental Rehearsal 

This is one of my favorites among The Big Four, but I love them all. I just happen to have a fetish for the imagination. As Einstein said, “Imagination is everything. It is the preview of life’s coming attractions.” It’s true. Visualization is the top thing among human performance experts for a reason. It’s what all high performers, all olympians, all champions, all winners practice. Mental rehearsal is the act of imagining your tasks along with their desired outcomes, in as great of detail and depth as possible. For the Seals, this means no mission-critical task is completed without first envisioning it. The brain knows no difference. Unfortunately, most of our imaginations are either out of practice or neurotic – in that we use them to worry. And what a foolish, maladaptive thing. We have, each of us, at our disposal, the most incredible form of magic available to us. Again, like self-talk, it becomes a self-fulfilling prophecy. The watered down new-age version of mental rehearsal is “The Secret” or “The Law of Attraction”, and how many times have you heard these wonderfully compelling stories – Jim Carrey writing himself a 10 million dollar check when he was broke. This was mental-rehearsal. And when we can can believe it truly, magic happens; for all true magic deals with manipulation and control of the Will. If you look back on your own life, at your greatest successes, you believed in them – you mentally rehearsed them. I think this is one of the biggest differences between the successes and the failures in life. As 50 Cent once said, “I believe you can almost will things to happen.” Believe it when you see it and see it when you believe it, but you have to see it first. No one’s success comes as a true surprise to them. If you think it does, buy another lottery ticket.

4. Goal Setting

This one almost seems anticlimactic compared to the others, but it’s not at all.

When most of us think of goal-setting, we think of getting motivated about life for a night, writing down our dreams, then watching them flatline over the next six months to a year. When the Navy Seals think of goal-setting, they think of surviving their training till lunch time and the exact steps required to do so. Like the other three items in The Big Four, Goal Setting goes along with each item – and is only truly effective when practiced along with the others. I’ve found in my own goal setting practice that by focusing on what’s in front of me, I am able to progress toward what’s ahead. Every day, I have a list. I cross items off and I review it at night and write the next day’s list, and in the morning, I go over it almost first thing. Without goal-setting my mental rehearsal would be impotent and my self-talk would be purposeless. Further, my breathwork wouldn’t be nearly as peacefilled and centered without knowing exactly where I am and where I am going.

Go deeper into The Big Four of Mental Toughness, here.

2. Dopamine Restriction

This one might be even more valuable to me than The Big Four.

Without practicing what I term “Dopamine Restriction”, my life would be completely out of my own control – as was the case for too many years.

In short, dopamine is the neurotransmitter responsible for motivation AND reward.

Everything pleasurable releases dopamine. Some things are quite powerful dopamine agonists… Nicotine. Alcohol. Cannabis.

The problem isn’t so much pleasure as its consequences.

It causes us to seek more pleasure, and in turn to feel less.

In one study, researchers gave heavy, longterm cannabis users methylphenidate (Ritalin) in order to measure their dopamine response. The control group, consisting of non-users of cannabis, was also given the same Ritalin dose.

The heavy cannabis users had such blunted dopamine receptors that the Ritalin – basically methamphetamine – hardly even registered a response in their brains. The researchers were so surprised that their first instinct was to check if the Ritalin they had administered was expired – it was not.

What this and other research has shown, is that the ability to illicit natural dopamine responses is greatly diminished in heavy cannabis users. It’s no different for any source of dopamine. The more we behave like lab-rats, pushing the levers in our brains to feel pleasure, the less pleasure we are able to feel – and the more we crave it.

But it goes deeper, is more tragic. Dopamine isn’t just pleasure (reward) but motivation.

So, if you’re like me, and smoked a half-ounce of potent cannabis a week, forget about even feeling alive. At that point, your brain is starved for dopamine, which, in my experience, leads to all sorts of additional pleasure seeking behaviors. For me this meant cigarettes (“But I smoke organic cigarettes,” I told myself), alcohol, masturbation – just to feel okay, not even good.

You may be thinking, that’s all good and well but I don’t smoke anything and I hardly drink. 

Okay, well, do you check the news? Reddit? Instagram? These things are no different.

One day, we’ll look back on our cell-phones like cigarettes. Not because they give us cancer, but because we are addicted to them – and in turn receive our dopamine from them.

In my philosophy of dopamine restriction, based on my own life experience, it’s not a moral issue. It’s a matter of sapping the life out of ourselves – the very pleasure and motivation that makes life worth living. With such potent readily available sources of dopamine at our fingertips, we are hitting the lever like rats in an experiment all day long. The true consequence of which isn’t so much the dampening of pleasure or the weakening of motivation, but the loss of drive – of natural drive for the HEALTHY things that we are supposed to get our dopamine from. We’re lobotomizing our human technology for fulfillment – we’re hacking our natural hardwiring in a way that’s absolutely maladaptive.

My evidence for this is the difference between then and now, between when I was desperate to feel “normal” and constantly pressing those levers with nicotine, THC, alcohol, caffeine, sugar, porn, news, reddit… I was fucking myself royally.

I’ve since quit every single thing on that list. And guess what, now that I’m not addicted to “pleasure” I’m pursing fulfillment again. My sleep is deep, dream-filled and divine. I wake rested. I feel balanced. I walk. I eat healthy. I drink water. I work out. And possibly the biggest benefit is that I have ninja-like focus. I engage in Deep Work for hours every single day. I write fiction every single morning. I write poetry every single evening. I read again. No more spending hours on YouTube. I’m simply no longer distracted. I am focused and productive. Also, I don’t have any more depression. It’s a lifestyle that’s completely pragmatic and healthy – well-adapted, you might say.

In short, my philosophy for dopamine restriction is based on avoiding all “false sources” of pleasure. This means I avoid anything that isn’t fulfilling, healthy, and empowering – despite how pleasurable it is.

The ascetics have known this wisdom for millennia. You could say it’s raised my consciousness to a much higher level. It’s the single best piece of understanding I’ve ever integrated into my life. Knowing the above, I simply can never return to the old un-jedi-like ways. I’d be fucking myself – sabotaging every bit of happiness and wellbeing I have. And, to drive the point home – I feel better than I have in years, probably better than I’ve ever felt.

3. Bonus: The Gut Brain Axis

Google ‘gut brain axis’ and you’ll come across a wealth of information.

In short, scientists are calling the gut brain axis the missing link in depression. This might be because 90% of the body’s serotonin and 50% of the body’s dopamine are produced in the gut.

It travels straight through the central nervous system to your brain.

Now, there’s a miracle here. It’s called probiotics.

Gut health is mental health – is wellbeing.

If you’re not actively investing in your gut microbiome, today is the day you’re going to start. You simply have too much to lose by failing to and too much to gain by starting.

I encourage you to do your own research – and then some – but based on mine, I recommend the following:

Avoid alcohol. This kills all the good bacteria in your gut and it takes weeks to recover (provided you go weeks without drinking). Also, avoid big corporate mouthwashes, which will inevitably make their way in trace amounts into your gut, killing all the good bacteria there.

Eat probiotics. Every single kind. I take probiotic pills. I take prebiotic pills. I eat yogurt. I drink Kevita probiotic drinks (I avoid traditional kombucha due to trace amounts of alcohol). I eat a handful of different yogurts – with multiple probiotic strains. I take a greens powder with a half-dozen probiotic strains. I eat expensive, all natural pickles and sauerkraut (Bubbies brand). I eat high-quality kimchi. I drink Kefir.

Eat a diverse range of foods. There are foods known as prebiotics. They help probiotics. Eat a wide range of natural foods. You want a diverse gut microbiome. And you want to eat natural, organic foods. Shitty pickles and processed foods and fast food, and all that garbage is going to negatively impact your gut microbiome.

In short, my diet is centered around my gut health. I also take various supplements and enjoy things that help me look better, such as organic chicken bone broth and grass-fed collagen protein. Also, buy grassfed milk and grassfed butter. It’s much easier on the cows stomachs than grains – they live better lives: just like you when you eat the right foods.

That said, that’s my true-true. The keys to my kingdom at thirty-three. My most valuable pieces of life-advice, and I feel blessed to know them and to finally live my truths – god knows it took a long time to find them.

Recap

To recap everything: study and practice The Big Four (Breath control, self-talk, mental-rehearsal, goal setting). Restrict and eliminate all unhealthy, unfulfilling, purposeless, disempowering sources of dopamine. Curate a healthy gut microbiome. Integrate these into your life and I think your likelihood of success, happiness, fulfillment, and wellbeing all go way up. They certainly have for me.

Passages: Man’s Search For Meaning, Viktor Frankl

Time and time again I read what I need to read, when I need to read it. I had read Man’s Search For Meaning before; although, as I get older, I find that my own increased experience adds additional dimension to things. Such was the case here. The words of Viktor Frankl, published in 1946, are profoundly significant. I think you will find them of value as well.

As part of my Passages series, I have transcribed my favorite passages below.

Note: Man’s Search For Meaning chronicles Victor Frankl’s time in multiple Nazi concentration camps – as well as the premise of his school of therapy, known as Logotherapy – and while the book clocks in at just over 150 pages, many of the passages I have selected are related more to the psychological value of the book than its historical content. Nonetheless, I highly recommend you purchase a copy of the book for yourself. It’s easily one of my favorite books, as evidenced by its inclusion in my Passages series. 


“The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the art of living. Yet it is possible to practice the art of living even in a concentration camp, although suffering is omnipresent. To draw an analogy: a man’s suffering is similar to the behavior of gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and the conscious mind, no matter whether the suffering is great or little. Therefore the “size” of human suffering is absolutely relative.”

– p. 44

“‘Listen, Otto, if I don’t get back home to my wife, and if you should see her again, tell her that I talked of her daily, hourly. You remember. Secondly, I have loved her more than anyone. Thirdly, the short time I have been married to her outweighs everything, even all we have gone through here.'”

– p. 55

“Even though conditions such as lack of sleep, insufficient food and various mental stresses may suggest that the inmates were bound to react in certain ways, in the final analysis it becomes clear that the sort of person a prisoner became was the result of an inner decision, and not the result of camp influences alone. Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him, mentally and spiritually. He may retain his human dignity even in a concentration camp.”

– p. 66

“The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity – even under the most difficult circumstances – to add a deeper meaning to his life.”

– p. 67

“This young woman knew that she would die in the next few days. But when I talked to her she was cheerful in spite of this knowledge. “I am grateful that fate has hit me so hard,” she told me. “In my former life I was spoiled and did not take spiritual accomplishments seriously.” Pointing through the window of the hut, she said, “This tree here is the only friend I have in my loneliness.” Through the window she could see just one branch of a chestnut tree, and on the branch were two blossoms. “I often talk to this tree,” she said to me. I was startled and didn’t quite know how to take her words. Was she delirious? Did she have occasional hallucinations? Anxiously I asked her if the tree replied. “Yes.” What did it say to her? She answered, “It said to me, ‘I am here – I am here – I am life, eternal life.'””

– p. 69

“The Latin word finis has two meanings: the end or the finish, and a goal to reach. A man who could not see the end of his ‘provisional existence’ was not able to aim at an ultimate goal in life. He ceased living for the future, in contrast to a man in a normal life. Therefore, the whole structure of his inner life changed; signs of decay set in which we know from other areas of life. The unemployed worker, for example, is in a similar position. His existence has become provisional and in a certain sense he cannot live for the future or aim at a goal.”

– p. 70

“A man who let himself decline because he could not see any future goal found himself preoccupied with retrospective thoughts. In a different connection, we have already spoken of the tendency there was to look into the past, to help make the present, with all its horrors, less real. But in robbing the present of its reality there lay a certain danger. It became easy to overlook the opportunities to make something positive of camp life, opportunities which really did exist. Regarding our ‘provisional existence’ as unreal was in itself an important factor in causing the prisoners to lose their hold on life; everything in a way became pointless. Such people forgot that often it is just such an exceptionally difficult external situation which gives man the opportunity to grow spiritually beyond himself. Instead of taking the camp’s difficulties as a test of their inner strength, they did not take life seriously and despised it as something of no consequence. They preferred to close their eyes and to live in the past. Life for such people became meaningless.”

– pp. 71-72

“Any attempt at fighting the camp’s psychopathological influence on the prisoner by psychotherapeutic or psychohygeinic methods had to aim at giving him inner strength by pointing out to him a future goal to which he could look forward. Instinctively some of the prisoners attempted to find one on their own. It is a peculiarity of man that he can only live by looking to the future – sub specie aeternitatis. And this is his salvation in the most difficult moments of his existence, although he sometimes has to force his mind to the task.”

– pp. 72-73

“I remember a personal experience. Almost in tears from pain (I had terrible sores on my feet from wearing torn shoes), I limped a few kilometers with our long column of men from the camp to the work site. Very cold, bitter winds struck us. I kept thinking of the endless little problems of our miserable life. What should there be to eat tonight? If a piece of sausage came as a ration, should I exchange it for a piece of bread? Should I trade my last cigarette, which was left from a bonus I received a fortnight ago, for a bowl of soup? How could I get a piece of wire to replace a fragment which served as one of my shoelaces?

….

I became disgusted with the state of affairs which compelled me, daily and hourly, to think only of such trivial things. I forced my thoughts to turn to another subject. Suddenly, I saw myself standing on the platform of a well-lit, warm and pleasant lecture room. In front of me sat an attentive audience on comfortable upholstered seats. I was giving a lecture on the psychology of the concentration camp! All that oppressed me at that moment became objective, seen and described from the remote viewpoint of science. By this method I succeeded in rising above the situation, above the sufferings of the moment, and I observed them if they were already in the past. Both I and my troubles became the subject of an interesting psychoscientific study undertaken by myself. What does Spinoza say in his Ethics? – “Affectus, qui passio est, desinit esse passio simulatque eius claram et distinctam formamus ideam.” Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.”

– pp. 73-74

“The prisoner who had lost faith in the future – his future – was doomed. With his loss of belief in the future, he also lost his spiritual hold; he let himself decline and became subject to mental and physical decay.”

– p. 74

“As we said before, any attempt to restore a man’s inner strength in the camp had first to succeed in showing him some future goal. Nietzsche’s words, “He who has a why to live can bear almost any how,” could be the guiding motto for all psychotherapeutic and psychohygeinic efforts regarding prisoners. Whenever there was an opportunity for it, one had to give them a why- an aim – for their lives, in order to strengthen them to bear the terrible how of their existence. Woe to him who saw no more sense in his life, no aim, no purpose, and therefore no point in carrying on. He was soon lost.”

– p. 76

“We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life – daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.

These tasks, and therefore the meaning of life, differ from man to man, and from moment to moment, Thus it is impossible to define the meaning of life in a general way. Questions about the meaning of life can never be answered by sweeping statements. “Life” does not mean something vague, but something very real and concrete, just as life’s tasks are very real and concrete. They form man’s destiny, which is different and unique for each individual. No man and no destiny can be compared with any other man or any other destiny.”

– p. 77

“The uniqueness and singleness which distinguishes each individual and gives a meaning to his existence has a bearing on creative work as much as it does on human love. When the impossibility of replacing a person is realized, it allows the responsibility which a man has for his existence and its continuance to appear in all its magnitude. A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the ‘why’ for his existence, and will be able to bear almost any ‘how’.

– p. 80

“Let me explain why I have employed the term “logotherapy”” as the name for my theory. Logos is a Greek word which denotes ‘meaning’. Logotherapy.. focuses on the meaning of human existence as well as on man’s search for such a meaning. According to logotherapy, this striving to find a meaning in one’s life is the primary motivational force in man. This is why I speak of a will to meaning in contrast to the pleasure principle.”

– pp. 98-99

“Man’s search for meaning is the primary motivation in his life and not a “secondary rationalization” of instinctual drives. This meaning is unique and specific in that it must be fulfilled by him alone; only then does it achieve a significance which can satisfy his own will to meaning. There are some authors who contend that meanings and values are “nothing but defense mechanisms, reaction formations and sublimations.” But as for myself, I would not be willing to live merely for the sake of my “defense mechanisms,” nor would I be ready to die merely for the sake of my “reaction formations.” Man, however, is able to live and even to die for the sake of his ideals and values!”

– p. 99

“Thus it can be seen that mental health is based on a certain degree of tension between what one has already achieved and what one still ought to accomplish, or the gap between what one is and what one should become. Such a tension is inherent in the human being and therefore is indispensable to mental well-being. We should not, then, be hesitant about challenging a man with a potential meaning for him to fulfill. It is only thus that we evoke his will to meaning from its state of latency. I consider it a dangerous misconception of mental hygiene to assume that what man needs in the first place is equilibrium or, as it is called in biology, ‘homeostasis,’ i,e., a tensionless state. What man actually needs is not a tensionless state but rather the struggling and striving for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him.”

– pp. 104-105

“One should not search for an abstract meaning of life. Everyone has his own specific vocation or mission in life to carry out a concrete assignment which demands fulfillment. Therein he cannot be replaced nor can his life be repeated. Thus, everyone’s task is as unique as is his opportunity to implement it.

As each situation in life represents a challenge to man and presents a problem for him to solve, the question of the meaning of life may actually be reversed. Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked. In a word, each man is questioned by life; and he  can only answer to life by answering for his own life; to life he can only respond by becoming responsible. Thus, logotherapy sees in responsibleness the very essence of human existence.

– pp. 108-109

“The emphasis on responsibleness is reflected in the categorical imperative of logotherapy, which is: “Live as if you were living already for the second time and as if you had acted as wrongly the first time as you are about to act now!” It seems to me that there is nothing which would stimulate a man’s sense of responsibleness more than this maxim, which invites him to imagine first that the present is past and, second, that the past may yet be changed and amended. Such a precept confronts him with life’s finiteness as well as the finality of what he makes out of both life and himself.

Logotherapy tries to makes the patient fully aware of his own responsibleness; therefore, it must leave to him the option for what, to what, or to whom he understands himself to be responsible.”

– pp. 109-110

“Love is the only way to grasp another human being in the innermost core of his personality. No one can become filly aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and what he should become, he makes these potentialities come true.”

– pp. 111-112

“It is one of the basic tenets of logotherapy that man’s main concern is not to gain pleasure or to avoid pain but rather to see a meaning in his life. That is why man is even ready to suffer, on the condition, to be sure, that his suffering has meaning.

But let me make it perfectly clear that in no way is suffering necessary to find meaning. I only insist that meaning is possible even in spite of suffering – provided, certainly, that the suffering is unavoidable. If it were avoidable, however, the meaningful thing to do would be to remove its cause, be is psychological, biological or political. To suffer unnecessarily is masochistic rather than heroic.”

– p. 113

“Logotherapy, keeping in mind the essential transitoriness of human existence, is not pessimistic but rather activistic. To express this point figuratively we might say: The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after having first jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on the life he has already lived to the fullest. What will it matter to him if he notices he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities the young person has in store for him? “No, thank you,” he will think.

“Instead of possibilities, I have realities in my past, not only the reality of work done and love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, though these are things which cannot inspire envy.”

– pp. 121-122

p.s. The exclusive use of the male pronoun is not so much a defect of the book as a sign of the times in which it was written; however, for being a 73 year old book, its wisdom holds up incredibly well. A treasure, no doubt, for any human’s search for meaning.

A Dream, A Map

It was Freud, Jung’s mentor, who called dreams ‘The royal road to the unconscious.”

Jung himself believed that dreams were how we came to discover the unconscious myths guiding our lives.

I recently had such a dream, so clear, so well constructed, that it was a revelation.

Perhaps it came because, having quit Cannabis, my REM sleep is once again in its full depth. I do not know, but I am grateful. It was, perhaps, one of the more important dreams of my life.

I shall regale you with it now.

The dream began in a large hall (For dining), filled with people seated around a dozen or so round tables. I was a waiter (A job I did in my twenties).

I approached the first table and knew each person was going to tell me two things:

1. A song they wanted to hear, which I was to put on for them

and

2. A beverage of their choosing.

The first person told me his song and drink, and soon the others at the table did. I struggled to get the artist and song titles, and I hastily wrote the drink orders down.

I then told them I would be back shortly and walked across the hall to where the drinks and the music controls were.

As I made my way across the hall, people were looking at me the way hungry, impatient people look at their waiter. I assured the most direct and obvious glances that I would be there to take their order in the way waiters do:

I’ll be right with you.”

As I made it to the music controls, where I was to play the first patron’s song request, I realized I had only written down the artist. It was the Beatles or Pink Floyd. I then became acutely aware of the eyes on me, and one person yelled to me to, ‘Play something great!’

Optimistically, I choose a random Beatles or Pink Floyd song, to realize I had selected one with a long, intense, non-musical intro (Those who listen to Pink Floyd can imagine)…

Something like, this.

This created an awkward situation, but I had drink orders to fill so I went to the large plastic bucket filled with ice and pop. Unlike the song titles, which I had fumbled, I had the written the proper drink orders down. Only, to my chagrin, we did not have the drinks they wanted.

I knew I would have to do what every waiter and service provider loathes to do, which is to inform your patron that you do not have what they want. It was, imaginably, very stressful. And I had a whole room full of people waiting for me to take their order, to play their song.

To say I was overwhelmed would be understating it: I wanted to pull my hair out. Things were falling apart. The room was a mess of unfulfilled wants. And I was a failure.

Now, suddenly, I looked up and the tables were gone – except one.

The dream had split into a second half.

There was only one table in the room now.

I felt calm. And instead of walking over to them to take their drink orders, I approached the drink bucket and took inventory of what I had.

And being so close to my one table of calm patrons, I simply yelled out the available drinks. As in, “I’ve got Sprite, grape soda, Diet Coke.”

I did not bother asking them what song they wanted to hear.

And hearing my inventory, what was available, what was offered, they yelled back which they would like. And I simply reached into the ice-filled bucket and grabbed their selections, and then I gently lobbed each drink to its recipient in an underhanded toss, which was caught with ease.

And the dream ended. I awoke. With as clear a grasp on the two halves of the dream as I have just told you.

Only, what it all meant wasn’t immediately clear – but I knew there was significance in what I had dreamt. Something deep.

So I began to analyze the two halves, for I knew there was meaning in the contrast between the first half, where I was so overwhelmed, and the second half, where I was at ease, aware of my own cleverness even.

It wasn’t long, turning the two halves over in my mind, until it clicked.

The dream was a metaphor for my work – the only place in my life I find myself overwhelmed, overworked, and in deeper shit than I can handle.

But it was clear. There were two ways to go about it.

I could cater to the myriad wants of the masses, promising them whatever they wished.

Or I could offer them what I had, keeping it simple and easy.

It is the difference between being a programmer (miserable), and building products, selling value, which can be quite easy (Once you write the book or produce the value).

The first half of the dream represented the soon to be old-way of doing things, which has never served me, has only worn me thin.

The second half of the dream represented the way I ought to be doing things. The soon to be new way of running my life and my business.

“This is what I have”. I produce things of value that people desire. And I sell the value – not the desire.

It was a map. A solution to my deepest problems, laid out in metaphor so brilliant that no other form of self-instruction could be so eye opening, so revealing.

Reprogramming Your Own Consciousness: Magic is Real

Magic is real. Today was amazing. Not a drop of fear, worry, nor stress: whatever tension I encountered, I transcended simply. My focus is steadfast. My peace deep.

It worked.

And I believed it, I knew it, with total faith. Thus, boom. Magic. Simple.

I actually came to share this after I came across an really great documentary tonight about magic and the science and psychology behind it: if you don’t believe in magic, watch 30 minutes of this: you will (It’s pretty potent stuff on consciousness, magic… individual empowerment).

This is all about your personal power.

Trust me, humans are programmable. Look at religion, schools, media, societies. Books.

But we have very few means to brainwash ourselves, to take our locus of control back from the matrix… magic is such an avenue for the open-minded explorer. And your powers – of focus, belief, self-worth, Will, intuition, and self-discipline are your only limits. Strength of mind. Calmness of will. Inner security. Blow the fucking doors off. Have a beginner’s mind. Let the past and old patterns of thoughts fall away. Doubt and fear and insecurity need have no place in you. You’re bigger than them, braver. And you can do anything you believe you can – but more importantly, you can feel any way you want to. And that’s where the magic is, in finding how to do that. How to reprogram yourself… A new perspective is a new reality. Don’t look to your circumstances to change, look to yourself. As within so without. As above so below. Enter the mystery. Self.

Alchemical Magic w a Spell for Liberation from Worry, Self-Doubt, and Fear.

“Cowards die many times before their deaths;
The valiant never taste of death but once.
Of all the wonders that I yet have heard.
It seems to me most strange that men should fear;
Seeing that death, a necessary end,
Will come when it will come.”
– Shakespeare, Julius Cesar

(Act II, Scene II, Line 32)

I forgot how much I just need to be in the dark, in the late of the night, sitting up, thinking on life: doing magic.

For writing is alchemical: it is a transformative means of reprogramming the self. What I am going to do here is magic.

Because when you study magic – not tricks (stage magic), but the ancient artifice, the craft of magic – you discover that it is a direct means of influencing The Will.

In fact, The ability to influence her own Will through her art is what gives the practitioner of magic her power, for she knows that mastery of the Self’s own Will IS mastery of the All.

You could think of the magician or the witch as someone training their own Jedi mind powers, their Will. And not for the purpose of moving lightsabers or lifting rocks, but to move the mountains standing in their way. It is an inner game. The bodhisattva knows how to play it. The Stoic knew how. So too the Jivanmukta.

Magic is the game of taking control of oneself by mythical means: meaning is the currency of magic. Meaning enables the magician to move from out of control into control: out of chaos, order. Magic is the bridge between the two. It is the integrating of new knowledge, attitudes, and beliefs. Through these powers, the center is found and returned to again and again on different levels.

Magic offers a means of attaining new truths. Magic is a messenger of synchronicity. It is the coyote I played hide and seek with behind the house today, and it is the new thoughts and attitudes reality has birthed within me tonight. And so, I cast spells using these magic symbols called letters to work with the energy of it all.

Long before the advent of modern language, one of the first tools of early humans was the stick. Used to draw things in the sand, it was the caveman’s magic wand, allowing him to communicate not only with others, but perhaps more importantly, with himself (The pen is my magic wand, as the guitar is John Mayer’s).

And history is so large we can imagine it all. So let’s go back in time to first magic wand: the stick. We see a young man, long ago, on the plains. He had an animal friend, a young coyote ancestor. And one day, the coyote was killed. So our friend sits alone that night, by the fire, in pain. And in his dejection, he picks up a stick and starts stretching in the dirt. A figure is soon formed out of an unconscious flow. He has drawn his coyote friend. And in this moment, he has become a symbol using animal. And the symbol does something to him, by means of the logos, the meaning behind it. And suddenly, he feels things about the coyote he did not know he felt. And those feelings change him, they become a part of his spirit. And he has discovered coyote magic. And it is only a lens, but he sees things almost as if from the perspective of the coyote now. And his world has grown bigger than the confines of his old pain. He has found meaning. Deeply personal, deeply powerful, and invaluable.

This is what the artist, the alchemist, the philosopher, and the seer do: they come to conclusions of greater value than their environment, than what they started with. It is an inner art, this artifice of birthing truths. One that allows the practitioner to fashion reality per her own lens. Perception is reality. And the wise one knows this. Their problems are problems of perception, and so, living in the matrix of self, the means of solving perceptual problems are beyond mere cognitive might. Thinking is the cause of their suffering in the first place, so a new level of thought must be reached.

In this way, magic can be thought of as the acts which enable us to transcend ourselves. They are almost shamanic in their nature, and very often are brought about via shamanic states of consciousness.

The magi / shaman / artist / practitioner is a creature imbued with the ability to will things into existence – even their own perceptions. Magic is only the means by which the necessary meaning we must integrate into ourselves is brought about and integrated, according to the purposes of our Will.

This all expressed, let’s practice some magic – now, by virtue of my tools (INTENTION, FLOW, SPELLing) I’ve already been practicing it this entire entry.

But let us go straight to the great work, the magnum opus:

I just no longer want to worry and stress about life. It’s too short. We all die. Memento-fucking-mori – remember that you will die. What now is worth stressing out over; it’s all going back to dust. We may as well be spirits. Only, the gods don’t die, so we are either braver than the gods or we are the gods. Either way is fine by me. The animal dies with grace. And humans are no different than animals, which is to say, we are no different than we were 100,000 years ago. Eat well, sleep well, work hard (hunt). Love. This is all you can do. You’ve spent years worrying, stressing out, the whole world seems to do it. Or we convince ourselves if we had X, Y, and Z, we wouldn’t stress out either. But we don’t have it because we are stressed out. Only we think we are stressed out because we don’t have it. When really, we are just addicted to worry by way of habit and have not even the strength to still ourselves. And why? Where came this lack of strength: weakness and hysteria by example. Mass neurosis. Ignorance. Shallowness. Fear. The world. You must be one who is in this world, but not of it, so much as you know you will not be “here” forever. But what a zoo. And it is. Only, let it be. People forget about death or render its omnipotent power impotent through religion. Be not one of them. Come to the gates now. Understand that in the everlasting book of time you are but a page. And no one cares if you are really happy. They may wish the best for you, but it’s your head game. If you succumb to it, to fear, and stress, and the dark magic of self-abuse and abandonment, they cannot save you. Love cannot save you. You can save you. Only you. But die to fear. Do it now. Let it go. Be as brave as the coyote, as noble as the sheep suffocating in its jaws. Both are no more or less important than you. Consciousness is relative to us all, and the coyote is in his head, the sheep in her’s, and you in yours. All experience hunger. All experience desire. All experience the feelings of having a body. Only, the sheep and coyote do not create their own hells. They live in a more natural reality. One in which life and death are just that, the way of life and death. So, they follow their instincts. And they live but for a minute of beauty – but it does not pass them. They receive and pursue the pleasure that is theirs. The raccoon does not deny himself his raccoon-ness on the basis of guilt or fear. Hell no, he just does it. And so to is your duty to be yourself. But there must be a deprogramming from all past thought patterns. Now is a day. The only one you really ever have. To waste it in worry is sad. Like some poor monkey in the zoo without his kind. He is missing them and he is depressed. Knows no other mode of thinking to free himself from this. Has no magic. Or maybe you’re a little runt of a Wolf, and your brothers beating up on you has made you fearful and passive, and you know no other way of feeling as good as your brothers do, in their dominance. And perhaps your chances of reproducing are lessened by your genetics. Well, life isn’t fair. But you are not wolf, you have a choice: let the stuff that has gotten you down for years of your life keep bringing you down for now and forever, or accept it and accept that society is always going to judge you for some things, and is always going to worship other things. The word sentence, as in a ‘prison sentence’ comes from the Latin ‘sentiere’, which means “to feel”. A sentence is merely an opinion. Live in your own truths. Don’t accept the opinions of others as your reality any longer. Know your own worth. Know your own validity. Know that despite failures and setbacks and mistakes, you are a damn good person who has done their all at the time, every time. Practice self-compassion. Love yourself like you love that lone coyote. Be secure. Let nothing ruffle your feathers. Let no sentence judge you for you, no person’s judgement summarize you. Whatever adversities you will face in life you will transform to your highest purpose and development. But there is nothing to develop into. Nothing to become. You are enough. Your existence has meaning, purpose, passion, desire. But arrive now: be here now. And stop negativity in its tracks. If you are tired in front of the mirror remind yourself you are tired and do not allow you to treason against yourself, because it is all a head game. The female alpha wolf knows who the alpha wolf is because he is the alpha wolf in his head. And there’s no need to fake anything. You are the living one. Full of gifts and kindness, but also a savage strength. And not one of anger but of peace. Simply care for yourself, do your best everyday, and plan for the future based only on what you can control. Worry not for what you can not. Be your best friend. But be more the that. Be at home in the world. Among 7.5 BILLION people alive today, do you really think your worries are that important that you are the center of the world, that your whole experience of reality need be made unpleasant because things aren’t the way you want them to be! Good god man, how you need to remember once and for all. This life is but a short gift. And the only place you’ll ever find it is in the Present. So, accept the world isn’t how you wished it was as a child, and let go of all the very unfeeling and unphilosophic opinions ever passed on to you by a world that values stupid, unimportant shit. You have a lot to be grateful for. See it. Experience it. The only way to transcend thought is in feeling. Feel good. Feel worthy. Feel grateful. Feel relaxed. Feel capable. Feel strong. Feel secure. Feel safe. Feel at ease. Even if the cause for worrying ever came your way, worrying wouldn’t help. Worrying is like praying for what you don’t want to happen. It’s a total alignment with failure. And the failure isn’t the result we cannot control but the attitude. The judgement. “Remove the judgement and you have removed the hurt (Marcus Aurelius); “Remove the thought, ‘I am hurt’ and you are no longer hurt.” Yes, Emperor, but we must also genuinely feel we are not hurt. Then we do not hurt. Denial solves nothing. So, you got hurt. So you had to do something difficult. Shall we pour our entire lives away as poor, suffering children who know no better. No, we must learn to be. To be here. Now. Still. Secure. Not there. Then. Restless. Insecure. Those are old ways you will no longer tolerate and perpetuate. The new way is a liberation of your soul in the knowledge of the impermanence of life and in the knowing that for what time you are here, you deserve to feel good. At peace. Secure. Present. Free from worry. Calm. Loved. Stable. Impenetrable. Strong. Worthy. Capable. And free. Liberated from all fear knowing you will pass the gates of death one day. And even then, you will not fear. The self-doubt is gone. Only the Self remains. Now go relax, freed from old patterns of attached fear. Go relax. Don’t think: BE. Try it. You deserve it. Go relax now – and know that you can return to the relaxed freedom of your liberated state at any time by simply remembering that you will die. So live while you are alive. Your days of merely existing are done. Live. Be. Breath. Trust. Calm. Strong. Love. Will. Safe. Secure. Worth it. So worth it.

TBD

A person asks who they are,
Who might they become…
And years are lost this way,
Spent in abstact thought rather than concrete action

To declare ourselves
As hero and author of our story,
In deed rather than word,
Is to know we are not who we think we are
But what we are, as we have made ourselves.

The Cassette Tape

When I was young, I had a cassette tape of harbor and ocean sounds:
25 years later and I remembered it tonight

Also, memories of my father,
From eyes I had not seen through in as many years;
And I miss him:
Charasmatic animal / child he was.

Warm and safe at 32,
Tonight,
I see him with a love I have never felt
And I know that I have subtracted the hate I bore when I wanted to kill him, at 13.

No, I do not hate my father;
My Father, who carried these genes –
And not just mine, but something rawer and closer to the bone:
Generations, poverty
Alchoholics; sad stories;
Humans, people, hoping things
And me at thirteen,
Wishing I could blast a shotgun through the wall –
My reasons were manifold.

And now, my temple, my cathedral,
My spiritual homeland and my bedrock,
Is a bedroom in an apartment, one room from where my father slept,
When he was not passed out,
On the couch,
Snoring like a goddamned bear –
The sound coming through the wall,
How it disturbed me…

And so I played the cassette tape
Of the harbor and the ocean and the fog-horn,
And I fell asleep to the sounds my father taught me to love.

And now, tonight, I remember this all,
And I see my life like a movie,
And I rewind the tape, play it back in my head,
And from that bedroom,
When I go back there,
Everything makes sense,
And I’m sad my father’s dead

But back then, it wasn’t just a tape in my head,
“My whole youth was sharper than cleats”
But now, I made it
And I see my own Moonlight,
Play in my head,
And I’m a good man,
And I’m not scared.

Examining Motivation and Reflecting on Why We Do The Things We Do

I once heard someone say that, “Most people don’t even know why they do the things they do.”

This concept struck a chord with me, and I incorporated the idea into an entry I wrote early last year on motivation, titled: A More Fluid Look at Life and Going Beyond Maslow’s Hierarchy, saying: 

The truth is, most people don’t even know why they believe the things they do, and even fewer know why they do the things they do.

Today I feel as if this was almost a prescient notion, given that, in hindsight, I don’t really feel I knew myself well enough back then to know the undercurrents of my beliefs and actions – nor did I know how interrelated the two were; in fact, looking back, I have to practically examine the contents of my unconscious in order to understand my thoughts and actions, as I see now that I had falsely attributed many of my behaviors to others – as victims of their circumstance, and thus themselves, are wont to do.

In short, I had my reasons but they were more rationalization than justification or cause. However, this makes sense to me given what I have since learned about myself and human nature in general – insofar as I am capable of understanding my own ideas and applying other’s models to my behavior.

Because, as I have learned, behavior is the only true marker of a person’s motivations. And as anyone who has dated the wrong person can tell you, what people say and what people do can be as different as night and day, but if we are honest, we must admit that this applies to ourselves as well; although, we prefer to think otherwise – just as guiltier parties are apt to do [1].

We all unconsciously maintain internal consistency regardless of the consequence, and as neuroscience research has shown, cognitive dissonance reduction happens almost instantly, as we immediately alter our internal preferences to rationalize our choices and actions. Meaning, we think we know why we do the things we do, but in actuality we confuse rationalization for motivation. Of course, we are not impartial audiences to ourselves, so while our behavior may confound others, we always end up making sense of the things we do – even if this means placing the blame on factors that have no causative correlation to our choices.

An example of this kind of automatic cognitive dissonance reduction is found in the Aesop’s Fable of The Fox and The Grapes, in which the fox, unable to reach the grapes he desired, declares: “I didn’t want those grapes, they were sour anyway.”

Unfortunately for humans, it’s much more complex than sour grapes but nonetheless, we frequently justify our actions in ways that absolve us of personal responsibility, thus removing the burden of logic from our actions, making cognitive dissonance reduction very simple.

Yes, it’s your partners fault you were unfaithful (shakes head).

Yup, it was Obama’s fault.

So, essentially, given that actions are the only reliable markers of motivation, we must look beyond excuses or rationalizations and examine our current and past actions in themselves to understand ourselves; for anything else is an attempt to reason through analogy rather than first principles, which lead to the true reasons we do the things we do: our beliefs.

Or rather, I should say, our underlying beliefs, because, again, most people don’t even know why they believe the things they do.

I know because I was one of these people. And it wasn’t that I only let others down, no – I let myself down just as much, if not more (As, at a certain point others adopt more realistic expectations of you than you yourself have). I couldn’t tell you how many times I have told myself I was going to do something, and despite it being the right thing and even the optimal thing for my happiness, I simply did otherwise. It wasn’t that I was lying to myself, no – I believed I was going to do the thing – it was that I was fooling myself; I was attempting to live according to a set of beliefs that didn’t align with who I was, which my underlying beliefs were the determining factor of.

Here I am reminded of one of my absolute favorite quotes – again, something that has grown profoundly deeper in meaning to me since it first struck me:

“We all commit our crimes. The thing is to not lie about them – to try to understand what you have done, why you have done it. That way, you can begin to forgive yourself. That’s very important. If you don’t forgive yourself you’ll never be able to forgive anybody else and you’ll go on committing the same crimes forever.”

– James Baldwin, Another Country

Story of my life. And the story for all of us who have been our own worst enemies in life. The story for all of us.

And this is partly why I am writing: so I can understand why I have done what I have done, without lying about it – without fooling myself any longer.

The other reason I am writing this tonight is because this year I looked back on the past few years of my life and I felt very confused as to why I had not been more successful. I had, without a doubt, all the tools at my disposal to achieve the things I wanted. I even worked myself ragged to do so; however, I never did the things I knew I needed to do in order to succeed. I simply kept them just out of arm’s length from myself, piling on a never-ending list of tasks and projects that would prevent me from putting the rubber to the road.

In hindsight, my first inclination was that I simply lacked the confidence in myself to succeed. But this was not true; although, my lack of success had no doubt brought that fear to life somewhat, as failure does nothing to foster one’s confidence. On this note, I see that it was more a lack of trust in myself than it was confidence – but still, that alone did not explain my failure to succeed, as I trusted in myself enough to bet on myself. Still, there was something missing.

Then, about three weeks ago, I watched a video a friend sent me, from e-entrepreneur Peter Voogd:

There’s a lot of good stuff in this video, but what struck me was:

“Motivation is not a discipline thing, it’s really understanding how bad you want something. If you want it bad enough, you will find a way to be motivated. If you are not motivated, you don’t want it bad enough.”

This made something click for me.

I had had previously created a moderately significant level of business success in my early and mid twenties, so I knew what that felt like – not just the success, which was it’s own reward, but the drive, which was almost like a drug. I knew what it felt like to be so excited to wake up in the morning and to work until I absolutely had to force myself to stop and use the restroom. There was no question back when I was twenty-three, of whether I was motivated or not. I was fucking on. I had an almost sexual, impulsive, unstoppable drive to work and to succeed.

Of course, at the time, I was largely motivated to show an ex-girlfriend I hadn’t gotten over that she was a fucking idiot for X, Y, and Z. Long story short: I got her back once I succeeded, and – poof – my motivation was gone.

A year and some change later, and she was too.

I’m not here to write my biography, but this is my story. So, onward I go.

Two years later, I would fall in love again.

In short, this love and I shared different values on material things and ambition and she did a lot to bring me down to earth, which helped shape me into the man I am today; unfortunately, however, I see now that I had adopted and shaped my outward beliefs in a manner that really was not authentic to me, but, rather, were designed to conform to her wants and my want to make her happy.

Yeah, I learned that lesson the hard way.

Today, a year and some change out of that relationship, which would span three of the more difficult years of my life (Due to my own bullshit), I once again am looking to get back in touch with the kind of motivating forces that lead me to work so hard that I nearly burst my bladder. That is how bad I want to succeed again today. But I know, the desire has to be authentic.

From 27 to 30, I tried telling myself I just wanted self-actualization.

I tried fitting my beliefs into Maslow’s model, as if I were an altruistic saint in waiting, ready to become the perfect version of myself.

But what happens when what you think you want isn’t what you want?

What happens when you are fucking lying to yourself about who you are?

As it says in Matthew 6:25: No man can be faithful to two masters.

“Either you will hate the one and love the other, or you will be devoted to the one and despise the other.”

But I tried.

Although, however hard we may try, the soul cannot betray itself.

Period.

The next big thing in my personal growth happened last summer as I was going through the breakup with Bunny, when I ended up with a severe cause of MRSA, which brought me to a place where I was pretty sure I would die [2]. Thank G-d I did not [3].

In the wake of my recovery, I had what you may call an identity crisis, or a kind of re-evaluating of my life, as often happens to those who brush up against their mortality.

It was following this when, I took a large sheet of paper, and on the top half, wrote: What Am I, and on the bottom: What Do I Pretend to Be?

The result looked like this:

What Am I?

  • a writer
  • a hippie
  • a dreamer
  • an introvert
  • a lover
  • bookish

 What Do I Pretend to Be?

  • a success
  • an extrovert
  • a startup guy
  • happy / social / cool

Following this, I rejected all of the things I listed under the bottom half – not realizing at the time they were a healthy part of my ego and persona. This, however, was in a sense good because I got to spend a lot of time cultivating and nourishing the introverted-bookish-writer-hippie-lover-dreamer aspects of my soul, which I had repressed in an effort to feed my ego / persona.

I spent a considerable amount of time being alone, writing, snorkeling, journaling on the beach at sunset, and kind of just withdrawing into myself in the wake of such a tumultuous period (End of a three year relationship coupled with blood-poisoning).

In the months that would follow I would slowly and progressively get to know myself again, and in many ways for the first time. And what I came to realize is that I wasn’t just the introverted-bookish-writer-hippie-lover-dreamer – I was, in fact, also the extroverted-successful-happy-social-cool-startup guy. And as I came to see life in and through altered perceptions, my perspective allowed me to see that I could be both, and much more.

Leading me to today where I view my brain as a kind of computer, my consciousness as the software, and my soul as the programmer.

The ego is no longer in charge, although, it’s there. In a word, I am happy. In another, I am whole.

And under this computerized model of cognition, I want everything, because I know anything is possible.

It was a major shock to realize I had created all the bullshit I faced. But it was freeing.

Now that I can see through my own perception, I want to program myself for optimum happiness. And not under some limited model – sorry Maslow [4].

Hence, I have been doing a lot of research on motivation.

I want to program myself to fulfill my potential; however, I know that in order to do that I need to get in touch with my deepest, most burning desires. I also know that what worked in the past is not an option today, for reasons known entirely to me. So I set out to discover what would make my gears turn with the efficiency of a well-serviced timepiece.

And it was in my research that I came across something I thought might help me uncover my underlying beliefs and keys to my motivation, leading me to write tonight.

Previously, in examining human motivation, I’ve looked at Maslow’s Hierarchy, Alderfer’s ERG theory of human motivation, and Manfried Max-Neef’s model; however, while each provided me with insights into myself, none unlocked any major doors for me beyond helping in facilitating my understanding that I can be who I want to be. 

But this was the question I had to answer [who I want to be], which I feel I have; for, I know today what I want to become. And it’s big. It’s the life of my wildest dreams.

Yet, still, I know I need to be completely clear about all the underlying forces that will compel me to achieve the things I want to accomplish in the coming weeks, months, and years.

Admitting to yourself what you want is important; however, I believe that the real key is in knowing why.

There are a lot of people who seriously want to become multi-millionaires or even billionaires; however, I believe the biggest difference between those who actually become wealthy and those who simply let their goals remain unfulfilled is not in potential, but in strength of will; those people who succeed are driven by strong feelings. And I believe that the power to change your life requires a big why.

Returning to my research as it might help me honestly uncover my why, I came across Steven Reiss’ 16 Basic Desires Theory.

But before I get into that, I want to talk briefly about intrinsic vs. extrinsic motivation. This has been a big topic in the business world and the academic study of motivation; however, I think it is flawed, and let me explain why.

Essentially, the idea of intrinsic vs. extrinsic motivation is the idea that the most powerful motivators are internally oriented, whereas weaker motivators are external. This idea was outlined in the mainstream in Daniel H. Pink’s Drive: The Surprising Truth About What Motivates Us.

In the book, the author writes what many reviewers describe as an almost academically dry summary of why money and other external rewards are not effective in motivating employees (Hmm… hedonic treadmill), but rather, autonomy, mastery, and purpose are the keys to motivating people.

The argument for these so called intrinsic motivators, is that they are stronger driving forces for most people, which is probably true; however, the problem I run up against is that motivation and desire are complex, and thus what may be an extrinsic motivator for one person could be an intrinsic motivator for another. So, the problem with intrinsic vs. extrinsic motivation is not so much in the concepts per se, but in how they are understood via example. For instance: money is often listed as the chief extrinsic motivator, while autonomy, mastery, and purpose are the main intrinsic motivators; the problem here is that money may enable a person to achieve the latter, and thus the model fits generalizations and statistical averages more than individuals. I think if you are designing a corporate culture, the ideas of extrinsic vs. intrinsic rewards are valuable tools, but if you are designing a life, they are matters of mere semantics.

A better model for me would simply be to categorize motivators as external or internal, i.e., do these come from someone else, or are they my reasons for wanting success. I’ve made the mistake of adopting another’s intrinsic motivators, and it was highly noneffective, as I have told.

What I have begun to ask myself, what I have begin to do, is to admit my innermost, greatest, most authentic desires to myself – something society does not cultivate you to do [5].

But still, it’s not very in-depth; although, the idea of qualifying desire via a an internal vs. external litmus test to determine whether it is an authentic product of yourself or someone else, i.e., a lover, society, your parents, etc., seems to me one of great value [6].

So, what tool do we have less to define, classify, examine, and understand our desires?

Enter: Steven Reiss’ 16 Basic Desires Theory.

From Wiki:

Starting from studies involving more than 6,000 people, Professor Steven Reiss has proposed a theory that found 16 basic desires that guide nearly all human behavior.

The 16 Basic Desires [7].

  • Acceptance, the need for approval
  • Curiosity, the need to learn
  • Eating, the need for food
  • Family, the need to raise children
  • Honor, the need to be loyal to the traditional values of one’s clan/ethnic group
  • Idealism, the need for social justice
  • Independence, the need for individuality
  • Order, the need for organized, stable, predictable environments
  • Physical activity, the need for exercise
  • Power, the need for influence of will
  • Romance, the need for sex and for beauty
  • Saving, the need to collect
  • Social contact, the need for friends (peer relationships)
  • Social status, the need for social standing/importance
  • Tranquility, the need to be safe
  • Vengeance, the need to strike back and to compete

And from Reiss’ website:

What are basic desires?

Basic desires are fundamental psychological impulses that define an adult’s personality. Professor Reiss identified 16 fundamental aspects of motivation which capture what any one individual is striving for and what is really important to him or her….

An example: the desire for Status

‘Status’ shows how much respect an individual pays to people with a social status they consider to be desirable. Those motivated by status aim to identify themselves with a high social standing, and express this in the clothes they wear, the way they behave, the titles they adopt etc.
People with a weak basic desire for status, on the other hand, have an urge for social equality. They respect other people regardless of background, title or other status symbols.

The importance of the basic desires in practice

There are three essential points to bear in mind regarding the practical application of the theory of the 16 basic desires:

  1. Each basic desire can be a performance driver.
  2. Basic desires which are either particularly strong or weak in an individual are equally strong performance drivers.
  3. A basic desire never exists in isolation; the combination of basic desires is important.

The following graphic is also available as a download.

reiss profile

In looking at these, we get a broad scope of containers in which we can understand and classify our desires.

From here, I am going to be using the Reiss model, and making a spreadsheet, listing my own desires under each of the 16 Basic Desires.

What I hope to accomplish in doing this, is a true understanding of my soul’s greatest and most powerful desires.

It’s important to note rule no. 1 from the essential points taken from Reiss’ website, listed above:

  1. Basic desires which are either particularly strong or weak in an individual are equally strong performance drivers.

Revisiting the Reiss example for Status we learn more about how a “weak desire” might function:

People with a weak basic desire for status, on the other hand, have an urge for social equality. They respect other people regardless of background, title or other status symbols.

Again, I am learning here, thinking aloud. This blog might in a sense be seen as my personal cloud computer where I hack my software, which is exactly what I am trying to do.

I’m eager to begin spread-sheeting my desires, as boring as that might sound, but for me it’s a kind of auditing tool, with which I can discover the things that make me tick.

With that said, I am off to open Excel.

If you’ve read this far, here’s a cookie:

7Saturdays

Oh wait, does that not motivate you?

How the fuck am I supposed to know, I don’t even know what motivates me [8].


To find out what is truly individual in ourselves, profound reflection is needed; and suddenly we realize how uncommonly difficult the discovery of individuality in fact is.

– C.G. Jung


Footnotes

  1. I have no doubt I too have been someone’s wrong person, as I certainly know I’ve been the guiltier party.
  2. “Just so you know, there is a God.” – One of my attending nurses.
  3. Well, G-d and the three different courses of antibiotics I took.
  4. “I’d rather be whole than good.” – Carl Jung
  5. After all, look at how disparagingly people have come to judge those in recent years who possess great wealth. Note: this is a topic unto itself, but one I have no desire to write on, as I only write about things I am seeking a deeper understanding of.
  6. Perhaps other people know themselves, and the goals and desires they live are 100% authentic, but I somehow doubt it.
  7. Can someone please make a list of The 16 Basic Bitch Desires… (Maslow’s pyramid as starting point… ; )
  8. This is said only partly in jest, but it really is a fascinating thing to me to put together all of this. Because it’s really exciting. I mean, ultimately, it’s about living your dreams while you are alive. At least, that’s what I’m doing. That’s my cookie.

On Consciously Becoming

Goals, but as a means to what end?

Happiness.

For I know no other that lasts; all other ends that we may pursue: sex, pride, gratification, self-satisfaction, approval, status, image, respect – these are mere vanities.

Vanities chiefly fed by insecurity, which leads to that slow, creeping death of the soul we call conformity.

No man was born to live another man’s life.

Yet still, we do.

We covet other men’s things, we envy other men’s lives; appraising ourselves without ever taking our own lot into account.

Envy, insecurities, vanities – these things all breed jealousy: that poisonous seed of loathing, which causes us to privately repudiate ourselves to no end – never knowing that we have sown the seeds of our own discontent.

Thus our happiness never has a chance of living up to our standards, which, in reality, do not belong to us but have been handed down to us by society: a mirror no man finds himself likable in; for there will always be that unfortunate mass of persons projecting their own perceived insecurities back upon us.

In this way, society is like a two-way mirror in which each man measures himself in others, and others in himself.

Silly as it is, it is so, human foibles being the invisible cages they are.

If we only realized all the faults in our thinking that limit our perceptions and diminish our hopes!

It’s the quiet desperation, which most men resign themselves to, as Thoreau wrote:

The mass of men lead lives of quiet desperation. What is called resignation is confirmed desperation. – Walden

We have it all wrong yet it serves society and those who benefit from exerting their wills upon our own, weaker images of self.

Writing this and outlining my beliefs, I feel a stranger to my past, my memories distant feelings I no longer wish to recapture – as I have previously sought so desperately (And sadly) to.

As a wise person once said: Comparison is the great thief of joy.

Nonetheless we compare, constantly looking in vain into that two-way mirror.

And who do we look to as a society, whom do we most admire?

Originals.

Those who had the confidence to look not to society, asking who am I, but to themselves, asking: who might I be?

And being intrepid travelers, venturing into their own minds and seeing themselves clearly, they consciously choose to become, while the rest of us unconsciously became.

Willow and Jaden Smith, Fuck Motivation, and a Healthy Self-Confidence

I’ve previously featured their father, Will, as one of my real life inspirations; so it’s no surprise to begin this entry tonight by writing about his two terrifically well-adjusted children, Willow and Jaden, whom I think are awesome.

In a word, they are that rare thing among people – individuals – those fine persons capable of thinking and acting for themselves, on their own behalf.

I had previously heard Jaden’s music before and thought it was good. I also greatly enjoyed reading the Willow and Jaden interview published by the New York Times, in which they talked about everything from the theory of relativity, to quantum mechanics, Prana energy, and nonduality – not particularly mainstream topics for musicians – leading Billboard to describe the interview as “totally bonkers” – an opinion that others were quick to follow.

I realize, however, that when people call something crazy, often they are describing something they do not understand – unfortunately, crazy gets taken at face value all too frequently and, as a result, people fail to question something that deserves a second look.

Thankfully, we who are seekers and thinkers have no problem giving crazy it’s fair due.

Excerpt from aforementioned NYT interview:

I’m curious about your experience of time. Do you feel like life is moving really quickly? Is your music one way to sort of turn it over and reflect on it?

WILLOW: I mean, time for me, I can make it go slow or fast, however I please, and that’s how I know it doesn’t exist.

JADEN: It’s proven that how time moves for you depends on where you are in the universe. It’s relative to beings and other places. But on the level of being here on earth, if you are aware in a moment, one second can last a year. And if you are unaware, your whole childhood, your whole life can pass by in six seconds. But it’s also such a thing that you can get lost in.

Read the entire Times piece, here.

Pretty abstract thinking for two teenagers (I think 14 and 16 at the time of the article).

Tonight, Willow caught my attention here, in a filmed interview/discussion with Chance The Rapper, as part of the Uncapped series by Vitamin Water and Fader Magazine. In the clip, I came across an interesting soundbite from Willow, containing a very Jungian sounding description of feminine and masculine dynamics (from 45 secs to 1:08):

“Having a brother is such an amazing experience, especially when you’re a girl – you’re just like yin and yang – like when you can really look at the masculine in him and the feminine, and then you can look at yourself and be like, ‘the feminine in you and the masculine’, you guys become one, and you can just like go back and forth – but that’s how it’s supposed to be with men and women.”

It’s great to hear someone in the mainstream spotlight who is still so young talk about the intersexuality of the soul, as described by Carl Jung in his writings on the anima / animus – an idea I didn’t discover until I was 27.

This prompted me to continue listening, and I enjoyed coming across the following soundbites as much as I did the first:

My mom’s favorite thing to tell me when I’m being really indecisive is, “Do you boo-boo, and nobody else can do you like you”, and that’s the best part about being unique and being on this earth. The universe is the unknown, “the uni-verse”, the “you-niverse” that’s within you, is unknown. Like how can you even know anything about the deepest parts of yourself.

And on the topic of hustle:

Hustle means to me that you have a goal, and you’re going to do whatever it takes to get to that goal. It’s not tunnel vision because you can see what’s going on around you, but, you know that like, you’re focused, you’re like I’m getting this and nothing’s going to stop me from getting what I need to get in my life. 

One of the reason’s I enjoy Willow’s perspective so much here is that it reflects my own newly evolved views on reality, success, and motivation. Namely that, motivation isn’t a thing. Let me expound upon this briefly:

Fuck Motivation.

For a long time I thought I simply lacked motivation, and that motivation was the key to me believing in myself, which would be the key to my success – if I could just get motivated enough. But I was missing a key piece of the puzzle, which, in light of, I see now why I failed to succeed.

What I ended up grasping, which led me to a new understanding of how reality operates, is just that we can do anything. Anything we are capable of doing we can do. And our personal potential is the only limit to our capabilities, our reality. It’s hard to describe now how I felt before, but I just spent so many mornings listening to motivational stuff, just believing that if I could believe in myself enough, I could succeed.

But I didn’t.

No matter how much motivational stuff I listened to, deep down I just couldn’t shake my perspective, I couldn’t fool myself into believing I could have the things I wanted.

I, of course, realize now, and I can admit to myself now, that my goals were completely impotent, because I lacked the confidence in myself to be successful (As well as true, burning desire).

In hindsight, I think the motivational videos were keeping me stuck. They were perpetuating the idea that motivation is something we need from others, and they were perpetuating the idea that motivation is about believing in yourself – as if we should need a professional to teach us how, as if we shouldn’t naturally; as if motivation were an intermittent thing we needed to dose ourselves with, like caffeine.

No. Motivation is bullshit. Confidence is bullshit.

Not as ideas in themselves, but as we have come to understand them – as we have been sold on them – they are pure crap. Bullshit.

Motivation as something we can get from outside of ourselves is bullshit.

Confidence as something based on what others think of you, also bullshit.

Fuck your motivational speech. Fuck your opinion of me.

I do not need to wake up and tell myself “I can do it.”

I know I can do it.

I know that if it’s not impossible then it’s possible – and if it is possible, then I can do it.

This isn’t motivation, this is just fact.

Do not rely on motivation to believe in yourself. You don’t need it. You should believe in yourself because you are a rational being – you don’t need any other permission to believe in yourself. You exist. Your potential is a thing. Nothing else is needed…

Well almost. You need desire.

Motivation as inspiration is not a thing. Desire is.

My efforts to find motivation in a million and one different motivational speakers did very little for me beyond make me feel like I needed to keep listening…

It was only when I started to explore my why, that I became motivated in the true sense, in that I had a significant enough reason to take action.

Does a lion need motivation to hunt? No; she hunts because her hunger is strong enough to motivate her to hunt; her desire for food is stronger than her fear or her laziness.

Humans are the only creatures who are gullible and insecure enough to think that we need a reason for our reasons. Of course, don’t tell this to the motivational business. Lord knows how big the self-improvement business is. And it is a business. It serves a need. A perceived need.

Note: I mean how fucking egotistical do these motivational people need to be to think they are the one to deliver someone from their lack of belief in themselves by telling them how important it is to believe in themselves. I mean, I’m sure you guys mean well, but give me a fucking break – come on… fuckoouttahere with that snakeoil.

Do you think Warren Buffet is looking in the mirror in the morning going, You can do this Warren. Fuck no. He would see that as silly. He’s looking in the mirror and thinking of the best way to do what he’s going to do; he already knows he can do it, he already gets how life works on an action / reaction basis. He is beyond the idea of having to believe in himself, and, like so many other wildly successful people, he is not trapped by the false belief that he could succeed, if only he believed in himself enough. A man like Warren Buffet, or anyone pursuing their desires in a pragmatic and bold enough manner, knows that success is the result of action, not belief. Of course, I’m not saying belief isn’t required, but all that is needed is a healthy belief in one’s-self – something few people posses.

A healthy belief in yourself is simply an understanding that limiting your life because of a lack of belief in yourself is irrational. Period.

This, I assert, is the biggest difference between the way rich people think, and the way poor people think. And before you stop me and tell me money isn’t everything, let me just remind you of another difference between rich people and poor people: for them, in their game of life, money is just a way of keeping score. Now, I’m not saying that Avicci [Worth $60 Million
] is the best DJ in the world, but he doesn’t suck (listen to the whole song, not just the long monotonous intro, and tell me from 1:09 to 2:09 you didn’t get the feels), and to get to where he is today, he [Avicci] most surely possessed a healthy belief in himself.

And I’m not saying it [a healthy belief in oneself] is something someone necessarily gets from birth (Although, I do think wealth consciousness is a thing, often passed generationally, in the same way poverty consciousness is.) I think we all, and often the most successful people, have to find it ourselves. This is what the in the wilderness part of the heroes journey is about. It is, to paraphrase the immortal words of Joseph Campbell, entering the cave we fear, to find the treasure we seek. 

The cave is of course, our own darkness. But once we emerge from it (As wonderfully written and acted in this Awesome music video), no one can take our treasure from us. Once you have a healthy, rational belief in yourself, grounded in a pragmatic and logical understanding of reality – no one can take it from you. No one can tell you you don’t deserve something or that you can’t do something, because you see; you come to understand, that is just their opinion – their reality.

As I’ve come to see this year, life is a game of potentials – but it is won by wills. The human will, this is something innate and powerful. Only a poverty-consciousness stricken person would stifle their will because of a lack of a healthy belief in themselves.

If I could write a not to my younger self, I would say, forget believing in yourself, instead, seek to understand how reality works. 

There are no limits in reality (beyond the laws of physics).

The only possible limiting factor of your success is you. Period.

I look back on all those early morning walks on the beach, listening to Les Brown tell me “I am going to make it!“, and I realize I was caught up in a false paradigm.

Now that I understand how life works, how human potential is an innate measure of capability, I see that I didn’t need motivation. I needed desire.

Desire, dreams, the things you want deep down in the bottom of your soul, these are the only thing that can ever motivate you. Everything else is just noise. Somebody selling you on the belief that you need something you don’t posses.

And your confidence, how you feel about yourself, this is your right. The idea that what people think of you should influence your opinion of yourself, this is horseshit. The only excuse reason you ever need to be confident is your own desire to be happy. Period.

You’re like, I’m getting this and nothing’s going to stop me from getting what I need to get in my life.

Reading the excerpt from Willow’s quote above, I get that she understands life like I do.

Because I’m getting this, and nothing is going to stop me from getting what I need to get in my life.

And seriously, if you didn’t click the “Awesome music video” link, watch it now:

I’ve really come to understand that no external motivation can work for me. My motivation is my desire. And desire begins in the mind.

Bonus: Here is some food for thought desire for me:

p.s. Consider anything I’ve previously written on the topic of motivation usurped.

“The question isn’t who’s going to let me; it’s who’s going to stop me.” – Ayn Rand, The Fountainhead

Earl Nightengale quote

 

Finding Excalibur: My Journey to Knowing Confidence in Myself and My Path

I have been following the muse in my sense of destiny and in my path of learning and self-discovery, awareness.

Yes, I have clear goals – clearer than ever – and yet, as of late, I have chosen instead to follow the muse rather than my goals; for my intuition is strong – stronger than it’s ever been. This I understand to be something of an act of faith, which has it’s place (Something I will touch on again); yet the more I follow my intuition – a kind of hybrid between faith and reason – the more I am led toward something more concrete, something that looks like an intelligent plan [1].

And this plan, as it comes together, feels almost like a reward, a relief – an end to one journey and the start of another.

It’s taken me a long time to rebuild trust in myself – trust I lost, and rightly so, simply via ignorance; for truth has a way of outgrowing itself, and life sometimes – in its process of upgrading you – necessitates a reformatting of your software, and in humans, this basically is the awareness realization (Often after failure) that we don’t know shit – or, rather, that our old paradigms are simply no longer valid. There just comes a time when the things we thought were true fail us – whether by our actions or those beyond our control; there just comes a time when our lives outgrow our understanding of life.

And so, if we are brave, we trust in the universe to deliver us through a kind of alchemical process of entropy in which we go through a chrysalis of sorts, returning to the ashes before we rise as the phoenix. To borrow the grandest metaphor of all, from Joseph Campbell, There is no resurrection without crucifixion. This is what I refer to as quantum change, a term I heard John Mayer use in a radio interview, in which he said something to the effect of, ‘I believe that we are capable of true quantum change, maybe once or twice in a lifetime.’ And I most certainly, no doubt, am undergoing – have been undergoing – such a thing. Go through my writing over the past sixteen months, and you can literally see it in the paradigms I’ve birthed and put to death. To me it’s nothing short of remarkable, because, really, you’re coming out of the other end a different person, but more you – and perhaps even the real you – for the first time in your life.

All that said, I know the end to my quantum change is near, and perhaps even here, for I know what the beginning looks like. It’s my goals – goals I possessed the desire but not the will or the understanding for. And this I know is a fundamental necessity in order to do them, to live them [2]. So it has been that I have let my goals marinate in the marrow of my bones down to the depths of my soul, where I ventured in hopes that I might find the will and the way.

This path was, I admit, largely one of faith; for what else does a man with nothing left have but that sense within him, that therein lies the pearl of great price. This is the treasure we seek, which, as Joseph Campbell tells us, lies in the cave we fear to enter. Thankfully for me, I had nothing to lose. And I don’t mean this with any measure of self-pity, which I know all too well, but, rather, in gratitude. This, I concede, comes in hindsight, but regardless, I am grateful. I smile on what seemed so dark.

But it was this darkness that led me to faith, and faith that led me to something more. Again the dots connected, as they only do in hindsight, but now I feel the dots are beginning to connect looking forward. Where then I only had a sense of my own destiny, now I have an understanding of it.

Ironically, I originally meant to write this to decry faith as something inferior to knowledge [3], but as I write think-aloud, I realize it was faith that got me here, which, of course, destroys my entire thesis, giving way to a better different one, which I suppose is more a conclusion; hence: the reason purpose for which I write.

Writing, in this way, is a kind of math, in that I arrive at – not forgone – but predestined conclusions. Facts, if you will, about life. For this is what all this journeying down my rabbit holes is about: solving problems. Chiefly, how to live my life as only I can live it.

Thus it is for my answers I write tonight, to reach that light at the end of my tunnel – the will and the understanding by which I can achieve my desires and live my goals.

That something more, which faith led me to, contains the truths I will use to attain the fulfillment of my desires. And these truths are all that I lacked, all my unconscious mind led my intuition to appercieve through experience, assimilating my perceptions into a consciousness capable of completing the tasks my soul has bestowed upon me; in a word, I lacked the requisite cognitive abilities to fulfill my mission.

Note: I understand these are concepts most people don’t live by, but in the vein of my heroes – as my spiritual grandfathers have – one ought to pursue nothing else [4].

My intuition, as I understand now, knew that in order to complete my mission, I needed some things I lacked, namely confidence and understanding, which I would come to find were directly related. It was, as I described above, through faith that I was able to trust in the process of quantum change to carry me here, to the following realization, which prompted me to write this:

The root of all confidence is in recognizing (Understanding), acknowledging (Internalizing), and developing (Pursuing) your potential.

This may seem simplistic and even recursive, and perhaps it is to a degree – as the above statement seems to say no more than the teachings of Marcus Aurelius, that the obstacle is the way. But it goes deeper than that, because if confidence is rooted in recognizing, acknowledging, and developing your potential, then the question that remains, is whether you posses the will required to do so.

And will, like the other factors in this equation of words, is something I have touched on recently – in fact, it is something I’ve only come to learn the value of this year, when I realized that life is a a game of potentials but it is won by wills.

‘Will’ – Synonyms: determination, willpower, strength of character, resolution, resolve, resoluteness, single-mindedness, purposefulness, drive, commitment, dedication, doggedness, tenacity, tenaciousness, staying power, “the will to succeed”

All this [will], merely comes down to our ability to believe in ourselves – to believe that we have the power to decide on our options, and furthermore, the capacity to act on them.

And this is where I began thinking of the distinction between belief, faith, and knowledge, when I set out to write this entry, because I realized that I had gained more than belief or faith in my ability to decide on my options – I had gained the power to decide on them, based on my understanding of my potential – a concept I only truly awoke to this year.

For once you have an understanding of your potential (Something that comes from altering your perception of it [5]), you can begin to shed the dogma that has trapped you for so long in what you believed to be reality, and once you do that, life takes on a new meaning.

And it is within this new meaning of life that you see the true limits of reality, by which you gain the understanding necessary to act on your options. In short, you really realize that the only limits of reality are your potential, and the only limits of your potential are your reality.

This is neither faith nor belief, but knowledge. And it is more than self-knowledge but self-knowledge gained by knowing the world around you is a human construct, and – in the words of Steve Jobs – ‘created by people no smarter than you‘.

And this palpable knowledge, based in your understanding of reality and your own potential, is such a palpable shift from belief, that no faith is required. You have, in fact, at this point, exited the tunnel and made the shift from self-belief as some esoteric faith based thing to something very malleable, which allows you to understand both your options and your capacity to fulfill them. And this is, in essence, self-belief confidence in it’s truest and most powerful form. It is the confidence that comes from knowledge.

So, it is not that faith or belief is inferior to knowledge, it’s that knowledge is true, whereas faith is the belief that leads you to it [6].

I used to think I had confidence in myself – and I am not referring to confidence as a personality trait or a social marker, but confidence as a precursor to ability – but what I really has was self-belief (Rooted in faith). I believed in myself. I believed that I could understand the things I needed to understand in order to pursue my desires confidently [7]. But now, looking back, I see that I really viewed confidence as some esoteric elite thing that we either had or we did not, and much as I tried to fake it, it never worked. Bunny would tell you, I tried to fake it, but there was a failure to launch. And in light of my newly realized confidence, which is, as I said above, rooted in a true understanding of one’s potential, I see that fake it till you make it does not work, for me at least; however, what does work is self-belief rooted in faith as a means to confidence [8].

The root of all confidence is in recognizing (Understanding), acknowledging (Internalizing), and developing (Pursuing) your potential.

Where self-belief comes from faith, confidence comes from knowing, from a true understanding of your options and your capacity to fulfill them.

At this point, the conclusions may have been forgone, but they needed to be written, as this is my path. I needed to mark this moment; for this moment is far more precious than any before it, given that I have my Excalibur [9] now.

This confidence, as I posses and understand it today is the sword by which I will claim my throne. This is the linchpin of my success that I have been missing. Lord knows I have the will [10].

From here my intuition is very clear on the remaining steps [11] before going full limitless [12] mode with my desires.

What’s next, wait and see; it’s only a matter of time.


Footnotes:

1. Whether it’s an intelligent plan or an intelligent design, or  – as I would be apt to suspect – a combination of both, I know not; however, I suspect my life will be, and is – for me at least – the answer to this. To me this is an esoteric question, one I likely do not posses the intelligence to answer; although, perhaps the wisdom and intuition to do so, which, as it is, I am attempting to by living what I feel to be a spiritual or inspired life. /irrelevantfootnote.

2. One’s goals aren’t to be done – they’re to be lived.

3. The original title of this entry was Confidence vs. Belief, which the following I had begun as a facebook post:

I think we place way too much faith in belief, in faith itself as capable of creating our reality. I think – spirituality and religion aside – scientifically and pragmatically understanding life as we are capable of living it, is much more powerful. Not that belief doesn’t have a place – but knowledge, knowing, is far more powerful. In a word, it comes down to confidence; I must have faith in belief, but I may have absolute confidence in knowledge.

4. Thomas Moore’s Care of The Soul is a fantastic book anyone looking for a deeper connection to themselves should consider reading. In it, Moore outlines what he believes to be the biggest problem vexing modern man: our lack of a connection to our inner world – and consequently ourselves.

5. I awoke to my potential via a shift in my perception, a worthy topic indeed, and something I may write on in the future – provided it is necessary for me [5.1].

5.1 More likely I will bake this paradigm shifting inducer into one of my novels, as these kind of intangible concepts do not translate well into non-fiction, or, rather, the narrative of reality in which we live is not big enough to present a new myth within [5.2]

5.2 This will all make sense one day.

6. The truth will set you free has new meaning for me.

7. Exhibit A, courtesy of Mr. Walden Pond himself:

HDT

8. My path is my path, but it is my hope for you, my dear reader, that the paradigms I present provide shortcuts through the wilderness you may find yourself in, standing on the banks of your own shores.

9. Great name for a yacht…

10. There were times in 2014, when I would work literally days on end. If I told you the hours on end I would pull, you would not believe me. But without the confidence, as I have outlaid above, my will was impotent [10.1].

10.1 That said, will is the foundation of the strength you will need on your journey:

“Strength does not come from physical capacity. It comes from an indomitable will.”
― Mahatma Gandhi

11. Tomorrow I will revisit (read) my previous entry and in particular the link contained within the edit, in order to diagram my own reality and wants (desires / potential) with the models laid out by the author for ‘Elon’s Software’. And I will also revisit the notes and lessons from Napoleon Hill’s Outwitting The Devil, a book I feel contains some very complimentary insights into the attainment of my pursuits.

Edit 11/14/15: Just published an entry titled, Hacking an Open Source Cognitive Model for Goal Prioritization and Attainment, which contains a follow up to the link I referenced above on ‘Elon’s Software’.

12. Back in 2011, in my quest to pursue my own path to actualization, I wrote a series of entries titled, Real Life Limitless; however, at a certain point I feel I owe my readers a redo of this in light of all that I have discovered, only this time I will wait until the proof is in the pudding.

Note: Featured Image from Wikipedia Commons, Excalibur

Mindsight: Going Back to The Start

The imagination is the greatest ability we have – for what may be born of dreams extends far beyond the reaches of the eye, which is limited by our reality – yet the bounds of reality extend far beyond the morrow, all the way into the clouds and past the horizon. Mindsight – our ability to see past today, past practicality, beyond the abyss of fear and the cove of doubt – this is the key that unlocks doors where others see walls. It is through this magic of evolution that we may dream while we are awake, seeing what others do not.

If you think this is the stuff of mere daydreaming, fancies and whatnot, then you, my friend, are seriously shortchanging yourself.

Things do not happen by mere chance: that couple that is going to make love tomorrow on the yacht of their dreams, you think that is mere fortune? No. That, my friends, is the product of a dream, a plan, a goal, and, of course, hard work.

The problem is, most people confine their dreams to their resources rather than letting their dreams detemine them. If your dreams do not guide your reality, as a needle does a thread, your reality will guide your dreams. Unfortunately, most people lose their ability to dream – both through lack of use and the normal setbacks of life. We’ve all given up at some level.

That last sentence is heartwrenching, isn’t it.

You see – dreams need to be curated, protected, and evolved, but the difficulty is that we live in a society that applies immense pressure on us; our values, our goals, and our desires are constantly being dictated to us by our peers, our parents, and ultimately our fraglie and insecure egos.

I hit a point last year when I realized my dreams weren’t even mine.

They belonged to an ex or someone I felt I needed to best, or my wish to gain approval from someone who doesn’t matter. Ayn Rand was right; selfishness is a virtue. Luckilly, I can still afford to be selfish: no wife. No kids. No limits. It sounds absurd but it’s true; if you’re out there and you’re feeling sorry for yourself about being single, you are seeing it all wrong. No, you can write your own ticket.

But most of us, single or taken, struggle with this – with determining what is we really, truly want.

The irony, and the key to unlocking the mystery within us, lies in the past; before society replaced our dreams with things: flat TV’s, great shoes, nice cars, a great place, this is adult shit. Children, on the other hand, know better. We all know better. We’ve just forgotten.

Go back in time. Remember when you were a child. Remember that thing you did that made the hours pass like minutes. The thing that dissolved reality into a mere sidenote. That; the call you stopped answering a long, long time ago still lives within you, and if you pick it back up, it will ring as true today as it did on afterschool afternoons twenty years ago. It’s 1995, and you are on the floor in your room looking at a book, feeling like you just set foot on the moon. Fast forward ten years and you were working in a call center not even realizing what happened to you. Five years later and you just wanted what others had. It’s a sad story, but it’s the story of an adult life. Wrought down by the weight of living, we forgot what we loved. We traded in our dreams for flat screen TVs, twenty inch rims on our leased SUVs.

It is time to reach back in time and take back the light that once kindled your soul.

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung

Awaken. Please.

I am begging you, as the pain I brought on my soul has long begged of me.

I write this because today I am taking full responsibility for my childhood dreams: I own them once again, and I am no longer owned by the pressure of society, a pressure no child really knows.

When I was a kid, I loved nothing more than books and boats. I read every book in my school library on sailing, even Kon-Tiki. Dove, Spray, Adrift – you name it. I remember one day, while reading a story of sailors eating hard-tack at sea, just wishing I had some old, stale bread in my kitchen. I just wanted to taste it, I wanted to live it. And for a time, I did.

But then life happened. That drug of love, and the desire to be cool, to be admired, the desire to admire myself for the things society upholds as measures of happiness and success took over.

I’ll save you my autobiography, but at thirty I am once again as bitten by those same bugs as I was at eleven.

It’s an incredibly beautiful and healing thing. This, my friends, is as true to myself as I can be.

Books and boats.

P.s. We may know the dreams most suited to us by the ease and comfort in which we can clearly imagine ourselves in them. So, try them on, until, just like Goldilocks, you find the one that feels just right. So chill out; you had it all figured out as a child. You need only remember. Now go get lost in it. Once more. For your own sake. Don’t let yourself down another day more. You read this, and I wrote this, for a reason.

Debbie Ford: On The Shadow and Reinventing Yourself in a Way You Never Thought Possible

“You, and all of us, and everybody, we have a right to love who we are. We have a right to be our true authentic self – beyond our secrets, beyond our pain, beyond our past – and shadow work is the work of the heart warrior, it promises to give you a life that was like mine, unimaginable to me” Debbie Ford

Introduction

The beautiful thing about having a spiritual identity is that you have a sense of serendipity. The things that you find and the things that find you have a divine purpose for your highest self.

Such is the case with the late Debbie Ford. I added her book, The Secret of The Shadow: The Power of Owning Your Whole Story to my shadow work reading list in my entry on On Suffering, Fear, And The Shadow, and tonight I started diving into her content on youtube. I am highly impressed with her message and feel fortunate to have come across her work at this point in my life. Sadly, she passed away from cancer in 2013; however, she is a wonderful example of someone who found their gift in life and then gave it to the world.

Llewellyn Vaughan-Lee Makes a Compelling Case for Exploring The Shadow

In my previous entry touching on the subject of the Shadow, Llewellyn Vaughan-Lee made a compelling case for exploring our own Shadow as a path to transform ourselves by dissolving our inner fears and uncovering our divine light:

We are afraid of our shadows. We are afraid of the darkness inside of us so, and so we project it outside and we have to go and fight these monsters that we project it onto outside. We are afraid of the dark; we are like children, and again, part of the mystical journey is to face that darkness. Also you need the sword of your own aspiration to go into the darkness inside yourself and to face that darkness, and then you discover that it isn’t that dark after all – the fears that you had – things change, and then you begin to discover the light that is hidden in the darkness. This is one of the great alchemical secrets, this is one of the great secrets of human transformation – that you go into the darkness, and it is terrifying at first, and then you discover this light of your own divine nature that is hidden in the darkness. It is called the pearl of great price that is at the bottom of the ocean, it is in the depths of darkness, there is something so beautiful, but most people are afraid of it, because there is a price to pay to confront your own fears, your own anxieties, and to go deep within yourself. It is much easier to project it and to have enemies outside, people you dislike. Then you can project your problems and it is somebody else’s fault. For the mystic it is always us.

Robert Bly on How Shadow Develops 

Being that I want to access my full potential and claim the entirety of my being, I’m going down the path of discovering my Shadow. For a good explanation of how Shadow develops, let’s turn to Robert Bly from, The Little Book on The Human Shadow:

It’s as if we have a bag that we put our unacceptable parts in. We hide those parts of ourselves away so they won’t be seen. At first we put into the bag parts of ourselves that we might judge as bad. Maybe we put our laziness in the bag, our our anger. Or maybe we put our greed in the bag. Or maybe we hide and deny parts of our sexuality. We keep throwing who we don’t think we should be into this bag, until as you might guess – some of the most wonderful, golden parts get thrown into that bag too. Maybe we put playfulness in the bag because a parent or teacher didn’t like us to be messy. Or maybe we put our creativity into the bag because someone said we weren’t doing it right. Perhaps our ability to feel unrestrained joy goes into the bag because our life has been hard. Or maybe we hide away our loving connection of intimacy because we have been hurt too many times. As the years go by, we put more and more parts of ourselves into the bag until eventually it’s big and heavy and full with all the parts of ourselves that we have hidden away, and we drage this bag around with us and slows us down and keeps us from being who we really want to be. So, by shadow we mean anything that’s in the bag. Parts of ourselves we have denied, or repressed or have hidden away. If we are trying not to be a certain way, that part of us is in shadow. 

Debbie Ford on The Shadow

From an EXCELLENT interview with Lilou Mace.

The shadow is all the parts of ourselves that we hide, or that we deny or suppress. The great Swiss psychology Carl Jung said, “The shadow is the person that we’d rather not be”, and so it can be our worst nightmare, but it can also be all the parts of ourselves that we’ve given up – our brilliance, our creativity, our power, our voice, our uniqueness, our successful-self even, and so It’s something that’s innate to human beings, if you are human you have a shadow, and if you are willing to explore it instead of hate it or try to get rid of it, or try to transcend it, or eat over it, or drink over it, or spend over it, you can actually reinvent yourself in a way you never thought possible. 

A Must Watch: Debbie Ford Explains The Shadow

Must, must, must, must, must watch.


Debbie Ford with a Short and Wonderful Forgiveness Exercise

This is golden.


The Shadow and Spirituality: Bringing The Darkness to Light

“You can’t bring the light to darkness, you have to bring the darkness to light” – Marianne Williamson

The idea being that if we try to bring “love and light” to our shadow, we only repress it by trying not to embody it, and it simply gets buried with spirituality.  Obviously, I am not yet an expert on Shadow, and I will be reading Debbie Ford’s books, which I am very excited about, but I am exploring multiple perspectives, such as those of spiritual catalyst Teal Swan.

Additional Study (from Amazon):

The Dark Side of Light Chasers by Debbie Ford

Bonus: An Exercise for Bringing Shadow into Consciousness 

A casually filmed video with some wind-noise; however, VERY MUCH worth watching and practicing.

Jung7sat

 

 

The Heroes Journey: Sensing and Shaping Your Destiny Through Personal Mythology and Personal Myths

Gaining a Sense of Your Own Destiny Through Personal Mythology

I think it’s incredibly important that each of us cultivate a knowing of our own personal mythology and a sense of our own destiny. These things intertwine past and future into a grand story – something bigger than our present circumstances.

This [having a sense of your own destiny] will provide you with an unwavering feeling of inner security, even in the face of your greatest challenges. It’s the knowing that you are “on path”, but it’s also a larger than life understanding that to be reborn we must be crucified. (DO Watch the four and a half minute video at the end of this entry.)

world_against_me
Having a sense of your own destiny is one of the keys to maintaining deep confidence in yourself.

It’s more than the belief in fate, it’s loving that which is fated for you – all of it, because you know you are the hero of your own story, and even heroes face the mundane (from the Latin mundus, meaning “world”), and all heroes must face their own unique adversities (from the Latin adverture, meaning “to turn toward”).

It’s the ancient idea (From The Stoics) that the obstacles in our path become our path. This is the heroes journey that we are all taking. Knowing this will help guide you, and will greatly strengthen your inner intuition.

What Makes a Hero: Must Watch


Note: The seed of this idea came about from four separate things that came into my life.

The first was a therapist who told me that “It’s important that you cultivate your own personal mythology”, at the time I didn’t know what she meant and didn’t ask her to elucidate. The second was something I read in a book about Walt Disney, someone who knew him said “He had a sense of his own destiny”. The third was in reading Joseph Campbell’s Hero With a Thousand Faces, and The Power of Myth. And the final thing that reinforced this concept was reading The Obstacle is The Way, and of course, in my perpetual reading of Marcus Aurelius’ Meditations.

Update: 11/8/2014

I came across the following quote, which I felt should be added here. Ironically, I am a big Carl Jung reader; however, I certainly did not gain this notion from reading Jung as I had innately felt my own “sense of destiny” long before I knew of Jung; although, I am not surprised to have read the following quote from a man who was deeply in touch with his own inner world.

“From the beginning I had a sense of Destiny, as though my life was assigned  to me by fate and had to be fulfilled. This gave me an inner security, and, though I could never prove it to myself, it proved itself to me. ‘I’ did not have this certainty, ‘it’ had me. ” C.G. Jung, Memories, Dreams, Reflections


Future Reading on Myth as a Mirror For The Ego

I want to continue exploring the idea of myth as a mirror for the ego, as Joseph Campbell called it. The following books have been added to my reading list:

Update: I am not a big fan of Ted talks; however, I was doing more research on personal myth after I published that and I came across a TEDx talk titled, Personal Myth Busters: Opening the Door to Possibility, and I am very glad I watched this talk all the way through as it led to the following.

The Stories We Tell: Creating Your Own Destiny Though Personal Myths

If personal mythology is your story on a grand scale, then personal myths are the slogans and paradigms that shape the way we see our lives on a daily basis. They are the myriad and often limiting lenses of our perception.

Viewing personal myth as slogans that define our limits and our destinies, Heather Evans gives a valuable talk on “the stories we tell each other (and ourselves) everyday”, and whether or not they are serving us. On the purpose of these micro-myths she says, “We create these myths because we find comfort in them”.

Heather Evans on Personal Myths as Limiting Slogans

In the talk she covers three phases of personal mythology. The first phase she describes our beliefs as being restricted to the myths we learn through our parents – even absurd ones, such as eating a watermelon seed and having a watermelon grow in you. These stories we grow up serve to keep us safe. The next phase she talks about is that we start playing with different personal myths – trying them on, much as someone would put a bumper-sticker on their car. During this phase of deciding what we want and “dipping our toe” in the water, these myths start playing themselves out in our lives. For example, the person who subscribes to the personal myth that “Everything is a lesson” begins to learn from everything – but not necessarily the lesson they need. As an aside on this, for a long time I subscribed to the personal myth that “I grew through adversity” – as such, I created a lot of adversity in my life. And the final stage, she doesn’t go into great detail on; however, she describes it as finding new myths by asking “what is calling me?” As an example of this shift, she provides a cartoon from the New Yorker, where a woman is saying “I don’t want to be defined by who I am”. We can learn a great deal here. By changing our personal myths – the stories we tell ourselves – we can change our life, and as I wrote about yesterday, perception is reality.

Personal Myth as Story Reading List

While the above reading list deals with personal mythology as a way to navigate our way through life, this list focuses on myths as stories that define the limits in our day to day lives.

Note: I just realized that I wrote about changing your life by changing your story almost exactly one year ago to the day, and in revisiting that entry tonight I have such a clearer perspective on the matter – so much so that some of the things I wrote in it are almost uncannily ironic. Having now watching this TEDx talk, it’s clear to me what my therapist had meant in telling me that it was important for me to cultivate my own personal mythology. 

Interested in changing your stories?

Read this next, Meditations Session One: On Stories and The Waking Dream, Self-Worth, and Happiness

A Walking Meditation: On Oneness, Overcoming Fear, and Mastering Perception

Meditating on the beach this morning and feeling my fearful heart beating in my chest, anxious and over-paced, just like all of us – I started thinking about what the hell I was so afraid of.

And so, I lie in the sand looking up and thinking about this, asking , how can my soul fly everyday – how can I feel grand and limitless, and connected to the universe and my dreams, and my power as the creator of my life – while still staying grounded? How can I resolve this paradox.

Like most all questions I consciously ask in the meditative state, an answer propagated itself within my mind quite automatically and without effort. That answer was that there is no ‘there’ (the universe) and ‘here’ (grounded), because “here” is a planet out in the universe. The center of the earth is as central to our position in the universe as the moon is, cosmically speaking. There is simply no difference on an energetic level; being grounded is about being grounded with yourself as one with the universe, for the here and there are one.

That might cause the uninitiated to roll their eyes. “One with the universe”. Yes: one-with-the-uni-verse. That’s something I’ve been reading about and looking into lately, this ‘concept’ of “oneness”, or, non-duality. And that’s actually what I thought of next in my meditation as I sat up and began to walk. Just this question of am I really one – a part of everything?

My first answer, looking towards the morning calm of the Pacific Ocean was, well, is a halibut one with the sea?

And then I looked down and saw a perfect white lone feather that had been cast off the plumage of a young bird. I picked the feather up and asked, well, is this feather one with the bird? To which came the immediate reply of  well, was I not too once one with my mother (in the womb)?

I almost laughed at that point because it was clear the feather had given me this beautiful symbolic metaphor for oneness with creation. Of course we all know that humans share the same genetic lineage, whether you are a creationist or a Christian, there is no arguing the ancestry of our DNA is shared, traceable to a common and once very small group.

However, I of course look like this, and you yourself look like that, and this thing called consciousness is a seemingly individuated process, which, along with the innately separatist concepts of religion, country, and creed, keeps each of us quite effectively marooned in the confines of our own minds. For we are not feathers, but conscious beings.

And so I thought of this [the idea that it’s consciousness that separates us] as I twirled the feather I had picked up in my fingers and watched as a woman walking a ridiculous looking dog down the boardwalk neared. As she passed by I smiled and remarked to her, “Beautiful animal” using the most genuinely sounding tone of voice I could muster. After she had passed completely I almost burst into side-splitting laughter at how silly the damn thing had looked.

But why had I told her “beautiful animal”? This was my next thought. Of course the answer wasn’t difficult to find; I cared about what she thought. Perhaps I was even afraid of what she thought of me.

This was my next inquiry: Why are we afraid of what people think?

We fear their judgement, I pondered; although, I quickly pivoted to the realization that it wasn’t really their judgement we feared, but our own judgement of what they thought of us. After all, we cannot enter into the mind of another. It’s our own judgement about what we believe they might think of us, which we fear. We’re scared of our own judgement based on the imaginations of what we think someone might possibly think of is. This is pathetic, I thought to myself.

Continuing on my walking meditation, I thought again of the idea that we have fearful hearts, only now the feeling had lifted. I declared aloud to myself “Truly, what in the god-damn-hell do you have to be afraid of?”

In that moment, I felt completely human, only without the anxiety of being human. Something in me had become clear and free. Here I was, a temporary living entity, standing on the surface of planet earth, having realized the absurdity of my nature – and the nature of all humans – as basically afraid of our perceptions about what the other members of our species might be thinking of us. God forbid we look and act in a manner not fitting with our evolved desire to FIT IN and be accepted for who we are.

From my walk.
From my walk.

Note: Like happiness and everything else we desire, it’s best created from the inside-out, and not the outside in; however, most of us never figure that out because we can’t escape our own judgement of ourselves, that which is called perception. So we cling so dearly to a self-worth that’s extremely dependent upon what we think of others. It’s no wonder that the harshest judges of others often have the lowest self-esteem. It’s also fucking retarded that we even care. I don’t want to care what anyone thinks. Fuck what anyone thinks. Do you think your heroes lived their lives confined in the same glass houses? No way. You can’t be authentic and fear your own perception.

Walking on now, from the sand, to the sidewalk back towards my home, I saw an overweight woman who had somehow managed to charm no small part of my sensibilities with the way she had clipped her dog leash around her waist for hands free dog walking.

And so, seeing this woman on the sidewalk at the end of the street, who was dutifully waiting for her dog, I thought about how I should progress. She had looked up, aware of my presence, and I was slowly walking in her direction, debating whether I should cross the street to do as humans sometimes do in wanting to avoid having to exchange pleasantries. But then I thought just walk by say something nice to her – this being somewhat funny, since I have recently become much more aware of my mode-of-being as someone who tries to please people in an attempt to make them happy – and I realized this. Finally, it was clear, I decided no – walk by and just project and intend loving-kindness towards her. That’s it. No judgement. Just loving-kindness.

So, like a true buddah, I neared her completely unselfconscious and feeling nothing but loving-kindness towards her. And that was it! I felt completely unselfconscious because I had not only zero judgment for her, but total loving kindness. In fact, we actually ended up talking! Her dog is named Otis, and I laughed when he jumped on me,  playfully saying “Jeeze, your dog’s an animal.” She was an incredibly nice woman.

Aside: Her energy reminded me of a late friend of my grandmother. A woman named Paula Sykes who also had been overweight as well, but was the coolest person I knew at 12 years old. She [Ms. Sykes as she was known] helped teach me kindness in befriending me – plus she had this quirky sense of taste that was just classic (I remember her having decoy hunting ducks on the bookshelves in her home). I wish I could remember what she had told me about them when I asked.

But I submit this to you – had I not created that reality? The unselfconscious and playful reality, and the simple beauty of my interaction with her – was that not a result of the conscious focus through which I had chosen to perceive the experience with? I had paid her my attention and my intention. Sure, she had turned out to be a kind woman, but perhaps the nervous glance she had given the strange looking guy down the street in the hombre poncho and sweats turned into a pleasant interaction because 5 million years of human evolution instilled within her an innate ability to sense my energy, the same way a DOG can read the energy of another animal and determine it’s hostility and it’s social position in a matter of seconds – the same way her dog read my energy. You’re telling me humans don’t feel that? Okay sure. Of course they do. We all know this. Except few of us ever realize that our fears – this thing called perception IS A FILTER.

In our homes, our lives, our “careers”, our perceptions are filtering all of our experiences. Like a tuning fork that vibrates with like frequency, or liquid finding it’s “level”, we are just a product of our perception. How long do you need to suffer before you realize this? You’re like the lower ranking animal in the pack – except you attribute this to circumstance, and luck, rather than mental freedom – freedom from the perceptions about who you are. These are the LIMITS and the ONLY limits.

If it’s not impossible, then it’s possible, but if you can’t perceive it as reality -you won’t.

Epilogue:

I arrived back at my apartment, and in surveying things I laughed and said aloud “Look at this provincial shit”. I just had a sense that my circumstance was not only a product of my past perception, but that no matter what the absolute worst case scenario in my life could be, absolutely nothing could strip me of the truth that I came to know on this walking meditation. The truth is that I am bigger than my body and my thoughts – and so are you.

P.S. Thought is perception and perception is reality. Listen to the following two songs. The people on the way up have figured these things out. Now it’s your turn.

 

Note: If the idea of a walking meditation seems silly to you, watch this video from Thich Nhat Hanh.

Diving Deep into Unconditional Love through Psychedelics, Emotional Oneness, and The Four Immeasurables

I recently watched a video from Big Think featuring author, philosopher, neuroscientist, and rising mindfulness expert Sam Harris. In the video he discusses an experience he had at age 18 while on MDMA, and what caught my ear was that his account is perhaps one of the most perfect descriptions of unconditional love I have ever heard.

You can hear it from the 4:20 mark in the embedded video below.


Sam Harris on a transcendent experience of unconditional love:

And what was revelatory about it was that it was an experience of absolute sobriety. It was not – there was no druggy component to it. We just became clearer and clearer and clearer in our thinking and feeling. And the crucial component of this was a loss of any feeling of self-concern. I was no longer looking at myself through my friend’s eyes. I was no longer worried about what he was thinking about me. I was no longer subtly correcting course based on changes I saw in how he was perceiving what I was saying. It was a whole veneer of fear frankly that I didn’t know was there that got stripped away. And there was just kind of naked awareness of the present moment and what came into that void was a very clear understanding that I loved him, that I – here I was, you know, 18 or 19 and I was not in the habit of, you know, thinking about how much I loved the men in my life. And here’s one of my best friends and I just realized with a, you know, it sounds absolutely pedestrian to say it but I realized that I wanted him to be happy in a way that was just – it was like, you know, a lightning bolt. And the – what was truly revolutionary about this insight was that the feeling that came crashing down to that point was just, you know, boundless love for one of my best friends and absolutely no egoic self-concern, no possibility for feeling envy, for feeling any kind of petty emotion that separated myself from him. But then I realized in the next moment that I would feel this way for anyone who walked through the door. There was nothing contingent on our relationship about this feeling. It was not a – it was not justified by my friendship with him. This was the way I felt for every other conscious being. So this is the way I would feel for the postman if he walked through the door. And that suddenly opened my mind to the possibility of being like Jesus, whoever he was.

Finding and Chasing Oneness

Having experienced this kind of self-transcendence and pure abundant love myself, I knew exactly what Sam Harris was describing. At some level it’s probably the greatest feeling I have ever felt. And it’s very easy to get caught up in the spiritual search to repeat this experience, because it’s easy to feel a sort of void without it. This [chasing oneness] is something spiritual teacher Matt Kahn speaks on in his video Emotional Oneness.

Matt Kahn’s approach to the spiritual journey is about bringing the mind and the heart back into alignment for an internal realization of oneness for an inside out approach to oneness with others. This is achieved by reconnecting to your inner child, or as Matt Kahn calls it – “the innocence of your consciousness” and “the guardian of your soul”. Matt Kahn’s idea here is that until you give the attention to your innocence that your ego demands, it “won’t allow the things that you’re here to create and experience in your life to be recognized in your present moment reality”.

Matt Kahn on taking a heart-centered spiritual journey in Emotional Oneness:

So someone could say the most beautiful words, “all is one”, and if they’re not in the ‘all is one experience’, I would say “that’s not true” – and people would go “what is he talking about? All isn’t one?” No, all is one – when you’re in that space. And so, what I want to teach you is what’s the doorway that brings you into the space of the experience that you’re hungry for. Because when you’re in the space, the joy is: what your freed of is the hunger. The oneness doesn’t satisfy your hunger – you become satisfied by becoming freed of your hunger. So by chasing oneness you don’t get freed of your hunger, you just become hungrier.

…Emotional oneness is internal alignment; your mind and your heart are soul mates, and emotional oneness is when the soulmates of mind and heart have reunited in holy matrimony. And when that is disproportionate or imbalanced, your mind seems to be in the way of your heart, or your mind and heart are saying two different things – it’s almost like your mind and heart seem to be competing for attention – and you seem to be in the middle of this battlefield. Or you’re the one trying to keep your mind silent so you can focus on your heart, or you’re trying to ease the fearful heart, because of how noisy the mind’s being – and you’re in the middle of a battlefield, a spiritual battlefield, and it’s all because the mind at the heart are not on the same page. 

So what brings the mind and the heart into holy matrimony – what reunites the mind and the heart as sacred soulmates is you deepening the relationship with your own innocence, your own inner child. In a lot of spiritual traditions the focus is on “understanding, unraveling, overcoming, transcending – the ego”. And ego gets a real bad wrap; in fact, in some spiritual traditions if you have confidence people think you have an ego – confidence is actually an aspect of your soul.

And when you take the heart-centered journey you realize ego is just a character, an inflated character that your inner child concocts as a way of getting the attention from others it didn’t feel it gained from the past. So ego is an attention seeking device on the psychological level that the inner child employs, and if you’re trying to unravel your ego – destroy it and get away from it, you’re sending messages of abandonment, resistance – isolation – to your inner child, and then your inner child has to get even darker to get your attention, saying – “I’m not going to be loved by them, but they’re never going to ignore me” – then the inner child becomes what’s called ‘the shadow’. 

…Because it doesn’t matter if you’ve heard somebody say “We’re all one” and you just repeat that, what matters is if you have gone deep enough to extinguish the hunger. Cause once you extinguish the hunger then you can feel the one that you are, not just know the one that you are, or repeat the one that you are.

Note: Having spent ample money on therapists, I found massive value from Matt Kahn’s teachings in Emotional Oneness and I highly urge you to set aside a FULL Hour to watch the video. It’s something I watch every week. It always helps bring me into alignment. Keep in mind, this is a live talk and not scripted – and sometimes Matt Kahn says things that make me laugh or even shake my head, i.e., some of his more new agey, cosmic / starseed prophecy type stuff, but he delivers therapeutic and self-compassion oriented teachings that provide me with a deep sense of inner security, similar to how I feel after a really great therapy session.

Other videos from Matt Kahn that I have enjoyed are Finding Safety, and The Love Revolution.


So having found this experience of unconditional love that Sam Harris described, and having begun to work to consciously reconnect to my inner innocence and cultivate an internal sense of emotional oneness as Matt Kahn teaches, I’ve become far better at getting out of my own way and experiencing oneness with others. And this is important to me. My highest spiritual value is “Unconditional love and heart-centered living”. My affirmation for this value is: You are unconditional love for self and others at all times and live a heart centered life.

As anyone on this same journey of unconditional love knows, embodying this value requires dedicated, conscious effort on many levels – from meditating and maintaining your health, to being mindful of the conversation happening in your own head.

Unconditional Love is Not Exclusive to the Psychedelic Experience 

It’s easy to think that it would be great if I could just be an enlightened trust fund baby and take pure MDMA whenever I needed to reconnect to that deep sense of oneness, but that’s not a viable option – for anyone. And although Sam Harris states that his experience with MDMA was ‘indispensable early in his inquiry’, even he knows not to dismiss the dangers.

Returning to the content of the Big Think video in the beginning of this entry, Sam Harris references his own pursuit to recreate this original experience through meditation and spiritual study abroad, and he also acknowledges that this experience is possible without MDMA:

And it prompted me to seek to have this experience in other ways, you know, for many, many years. I spent years studying meditation in various contexts, mostly in India, Nepal. And, you know, I can say you can have this experience without MDMA. It’s not, MDMA isn’t the only way to have it. And the truth is virtually any experience you can have with psychedelics you can have without psychedelics because all psychedelics do is modulate the existing neurochemistry of the brain. They’re not doing something that the brain can’t do on its own. You’re just playing with neurotransmitters or mimicking neurotransmitters. I have had the same experience to more or less a similar degree just through meditation. But it’s clear to me that I would never have suspected that such an experience was possible but for my experimenting with MDMA in the beginning.

I appreciate that he does not dismiss the value of MDMA as an initial catalyst for his journey, but had he not believed this experience were possible through natural means – he very well may have gone on to become another burnout who eventually took too many drugs and had too many bad trips, eventually abandoning his spiritual journey altogether. Thankfully this was not the case, but I have encountered numerous anecdotal stories from people for whom this was the case. I can think of nothing more of a nightmare to me than losing my spiritual identity – this is in essence, my connection to  my intuitive self.

Psychedelics are a Key to The Door Guarding the Path, Not The Path Itself

I’m glad Sam recorded the original video for Big Think, because it’s difficult to be “pro psychedelics”, while maintaining a rational and grounded perspective. Unfortunately, their illegal nature has prevented mental health professionals and university researchers from establishing a safe and well studied framework for facilitating these experiences. In my eyes the psychedelic experience is merely one key that opens the door to the self, but it [the psychedelic experience] is not the path itself.

Long before I ever ingested a psychedelic in a spiritual context I had read something from Deepak Chopra that essentially said ‘the same experiences are available through meditation’. So, for me I inherently understood this could be attained through natural means.

I tried to located the exact quote [from Deepak], and could not – but interestingly, I did learn that his awakening came from an early experience with LSD, and I did find the following, from Deepak:

If your only experience of spiritual unity has come through hallucinogens, you are more inclined to think you need them in order to have that experience, instead of recognizing that higher states of consciousness are your natural developmental birthright and can be awakened through the meditation practices. 

Having heard this at an early age gave me the foundation to respect psychedelics as agents of change and not ways of being.

Psychedelics vs. Meditation

Edit: 11/3/2014: Terrence McKenna on Meditation vs. Psychadelics

Just came across this video clip with Terrence McKenna discussing meditation vs. Psychedelics. I tend to take the view that McKenna was more of a psychedelic lover than a spirituality lover, simply based on the impression I get that McKenna was not very self-aware, but nonetheless this short clip does provide an additional perspective on the matter. Particularly of note is McKennas assertion in the beginning of they video that the key difference between meditation and psychedelics is that with meditation you don’t hallucinate. 


Anyone who has taken LSD knows that it’s an intense experience – one that will invariably provide you with a dramatically different perspective on life. Asserting that the same thing is available without taking LSD seems a major stretch; although, I would say it is not – sure, you aren’t going to be blown away by the glowing colors of Pandora’s user interface like you would on LSD, but you can go deep below the self and into your own unconscious awareness without the use of psychedelics. And this is where the real magic happens – what people call ‘connecting to source’ or ‘higher consciousness’. It should also be noted that my meditation practice is still in it’s relative infancy, and someone like Deepak Chopra or Sam Harris has far more experience traversing the meditative plane than I do, so when they say the same thing is available, they may likely have had deeper experiences within their minds than I have yet had with mine.

Note: If I have one complaint about the new age community it’s that those who seem to have abused psychedelics as a path to spirituality dilute both the meaning of spirituality, and the purpose of psychedelics. For me, spirituality is about optimizing my mental health, rather than jeopardizing it. I keep in mind the fact that Steve Jobs did LSD, but he most certainly did not abuse it, nor center his life around it; however, he did delve deep into Zen principles, but according to an article on Jobs’ spirituality: “he didn’t stay long enough to get the Buddhist part, the compassion part, the sensitivity part”.

Keeping it Simple:  It’s About Spiritual Practices, Not Spiritual Experiences

I want to continue to mature spiritually; however, I know that it’s important to keep the path simple – and that’s why I’m writing this. It can be very difficult to distill the spiritual path into something that’s simple, yet effective – something that doesn’t rob you of the other aspects of your identity. To me this is the danger of those like Eckhart Tolle who advocate a very hard line approach to “enlightenment” that can lead followers to dive head first into full on dissociation from who they are.

I enjoy some of Tolle’s ideas, but I do not place others on pedestals, nor do I subscribe to the cult of personality. This is one of the reasons why I enjoy those like Sam Harris who promote a kind of psycho-spiritual approach to spirituality. which melds ancient truths with modern neuroscience and psychology.

To me, the spiritual path is about spiritual practices, not spiritual experiences.

So, when I heard Sam Harris define unconditional love for his friend as ‘wanting him to be happy’, something made me want to look deeper into this simple phrase.

The Four Immeasurables 

The True Impetus for this entry was when I began googling ‘love is wanting others to be happy‘.

I came across the Buddhist concept of Brahmavihara, or The Four Immeasurables (Not to be confused with The Four Noble Truths).

The Four Immeasurables Meditation referenced in the video above is available for free, if you join as a guest of GoBeyond.org (I have no affiliationn with this organization.)

The Four Immeasurables from Wikipedia:

  1. Loving-kindness: the hope that a person will be well; “the wish that all sentient beings, without any exception, be happy.”
  2. Compassion: the hope that a person’s sufferings will diminish; “the wish for all sentient beings to be free from suffering.”
  3. Empathetic joy: joy in the accomplishments of a person—oneself or another; sympathetic joy; “the wholesome attitude of rejoicing in the happiness and virtues of all sentient beings.”
  4. Equanimity: learning to accept loss and gain, good-repute and ill-repute, praise and censure, sorrow and happiness all with detachment, equally, for oneself and for others. Equanimity is “not to distinguish between friend, enemy or stranger, but regard every sentient being as equal. It is a clear-minded tranquil state of mind—not being overpowered by delusions, mental dullness or agitation.”

The source wikipedia cites has much more information on the Four Immeasurables than included above, and obviously there’s much more to Buddhism than a few paragraphs, and I certainly do not claim to be an expert on Eastern Philosophy, but I am a firm believer in increasing your quality of life through the knowledge and timeless wisdom available via the study of ancient texts – as I have done with Stoic philosophy.

While it’s too early to offer an educated opinion on The Four Immeasurables, I immediately love that these tenets are not only a powerful set of paradigms for relieving suffering, but also a set of very healthy, humanistic principles for living gently. It blows my mind that at 29 years of age I have never been exposed to this. This is precisely the information our society should be teaching the next generation – lord knows I could use it.

However, even without exposure to The Four Immeasurables beforehand, I already had a preexisting understanding and appreciation for these virtues individually as a result of my interest in mindfulness and my own inquisition into my soul and the soul of the world.

Putting it All Together

I’ve covered a lot in this entry – and please keep in mind that 7Saturdays is very much a personal, non-commercial blog, and as such is a living record of my own journey through life.

Ultimately, my spirituality is central to my identity – but I am not a spiritual teacher; although, these entries are designed to profit you too, my dear reader.

At the end of the day, I truly want to embody unconditional love – and I know that it doesn’t come from taking drugs, or watching hours of spiritual videos, but living in a way that’s harmonious with my own nature, and the nature of the world.

I’m a heart warrior and an idealist, and that means I will always hold dear to the principles of  kindness, compassion, joy, and equanimity. While these are among a myriad of virtues I value, unlike many of the other virtues I desire to embody, I know these things come from within. Unconditional love, and oneness, and connection is what you are, and provided you have been blessed with good mental health, these things are all naturally in your nature, whether you know it yet or not.

Being born into the complex world of modern society is not conducive to unconditional love, but it’s not prohibitive either. You just have to dive a bit deeper to find it.

###

Bonus: Tara Brach on Unconditional Love

Psychologist and Buddhist meditation expert Tara Brach gives a compassionate and wisdom-rich talk unconditional love.

Here’s part two of her talk on unconditional love.

Read this next: The Importance of Mindfulness and the Connection between Mindfulness and Meditation

Meditations Session Six: The Immortal Soul, Embracing the Tribe, and This Thing Called Life

In accordance with my Meditations, and in the spirit of my original Transcendental Realizations, I dove deep into my mind the other night on a journey of loving self discovery.

My intention with this spiritual and meditative journey was to go deep within my psyche and do some healing to remove the subconscious barriers standing between me and my desires. Two nights before this I dreamt that I cut open a small spiritual statue I own and in my dream I replaced the head of the statue with the outstretched open-palmed hand, and the very night after this journey I dreampt I was climbing high up a mature tree and pulling down the old, dry branches – so, if the inherent symbolism of my dreams is any indication then I think it’s safe to say I did progress greatly in the desired direction of my intentions.

So after a beautiful day spent at the beach with my father, and an evening spent journaling and eating frozen yogurt, I am seated here tonight listening to good music and transcribing my notes verbatim from this meditation.

The first set of notes were taken first thing in the morning after spending the night meditating with candles and music. The next were written in my journal in the park near my house after waking from a deep slumber.

The Immortal Soul

  • To became one with the soul is to meet your loneliness, to feel oneness with the sadness of life, to have seen the full spectrum of being human
  • To understand the human experience is to innately feel it
  • To transcend a human experience is to have one
  • It’s all oneness – as it is, with my lot as a man
  • To be imperfect is perfect
  • The point of anxiety is no anxiety
  • Once anxiety has given you something abandon it

Embracing Your Tribe (Your Humanity)

  • A part of every human desires death (Freud?), but it’s escape they want
  • We are all our fathers
  • There’s no escaping your tribe (being human)
  • Forgiving your tribe (and yourself) requires embracing all of it – because you’ve seen it (good and bad)
  • There is no forgiving yourself for what you didn’t do
  • Don’t hate yourself for being a good guy
  • Being human is messy

This Thing Called Life

  • Everything’s already happened before in the universe’s eyes
  • It’s a painting, not a masterpiece [life]
  • No meaning will make sense of it
  • No writing can encapsulate it
  • It’s what is
  • Life’s fair for neither sex
  • But you’ve got to claim a seat at the table to eat
  • There is such a thing as evolutionary consciousness
  • Suffering is shared amongst humanity
  • It’s not your job to suffer for all of humanity
  • Make right of your life
  • Make it yours entirely
  • Life is a romance
  • And a comedy
  • Don’t try and relive anyone else’s coming of age
  • You can’t win it because it never ends
  • There’s no arrival point in life
  • You are here
  • Attitude and outlook is everything
  • Life is an evolutionary process
  • Your life can only be as good as you make it
  • Will Smith gets it (see end of post)
  • Rise up. Rise above.
  • No one can deny you your frame
  • Perception is everything

From my journal

  • Really saw my situation in a much needed light. Many realizational facets of it but mainly a sense of my share of being a human being.
  • And a deep sense that no one can deny what you bring into consciousness.
  • And consciousness is reality and our perception dictates what we experience.
  • No one can deny you your frame.
  • – redacted re: childhood shame, and learned inner programming about self-worth –
  • I feel like last night I reconnected with both my innocence and an ancient part of me – my ancient masculine
  • But facing the ancient masculine, and your masculine sexuality is about owning your lot as a man. To take what you’ve been given in life and (use that energy to) make it better.
  • Anyway, I’m tired of over-analyzing, over-thinking – I need to acknowledge the anxious insecurity of that.
  • I’m ready to live. No one big answer is going to give me the ticket to that.
  • I’ve got to live. My life is my life. My name is my name.
  • I don’t want to live through the lens of sad songs.
  • I want to change the tone of my life from the (American) narrative of “I’m a hardworking man with a good heart, just trying to make it” – to “I’m Lawrence Black, cut from the same cloth as the greats, and I am an openhearted soul-rebel and I am thriving!”
  • Last night was facing the shame of the wild man and accepting that life is facing the shame but seeing that it is false – it’s a part of life, of being human to feel that [shame], but part of being human is also seeing that the greatness exists as well.

Bonus: Get Jiggy With Serious Truth


Motivate Daily

Zig Ziglar once said that bathing doesn’t last, and neither does motivation, that’s why we recommend it daily.

If you’re reading this, the universe has an important message for you – MOTIVATE DAILY.

I’m not one of those positive thinking addicts – I know there’s more to it; it’s not just about thinking positive, but you MUST maintain a chosen mindset from the outset of your day if you want to be successful and in control of your life. If you do not choose your mindset for the day, the day will choose your mindset for you.

Do yourself a favor, watch one or both the following videos.


Then watch another motivational video each day for the next month. See what happens. It’s as important as bathing – think of it as part of maintaining your mental hygiene.

I’m not just saying this to pat you on the ass. This is an act of self-care that you owe yourself; these are the kind of things you owe your mind and your soul on a daily basis. I’m just here to remind you. So, motivate daily; seriously, what do you have to lose?

Journey to Self‑Mastery: From Self‑Control to Self‑Discipline

I posted a previous – albeit brief entry on the importance of self-control about a month ago, and today I want to talk about it again, but within a larger context.

I want to tell you about my journey to self-mastery, but first let me give you some of the key quotes from the video on self-control, which served as the centerpiece of the aforementioned entry.

On Self-Control (by Leo Gura of Actualized.org)

“When you master your own psychology it becomes easier to influence the world, otherwise the world is always influencing you. “

“Developing self-control, self-discipline is not easy and this is why most people do not do it and why most people’s lives are shit, because they do not take the proper steps to develop self-control and that’s because there is emotional labor involved – there is struggle involved with building self-control.”

“Self-control is difficult to develop and the way to develop it is through work. You’re looking for opportunities to improve yourself, to grow. And what happens is that you start to build these additional layers – and those build extra self-control into you. And you start to notice that you get more awareness, and more ability to control your feelings, more ability to control your emotions, more ability to control your behaviors, more ability to persist in spite of the fear, to have courage, more ability to learn, more ability to introspect, to be very honest with yourself – and this is a great thing, and it just kind of snowballs and you start to build more and more self-control. On the other hand – if you’re not being undisciplined, if you’re not observing the practices and you’re not doing the things that you need to be doing in life – then what happens is you kind of have the reverse process. Your brain turns to mush, your Prefrontal Cortex becomes weak and you are not able to execute on the things that your higher-self wants to execute on, and so what happens is that your lower-self takes control over your higher self – and that is a very bad place to be in, in life, because even though that lower-self got what it wants, it got comfort, it feels good – that higher-self is still there, it’s not dead, and it wants you to be living to your full potential, and when you’re not living to your full potential you feel guilty, you feel horrible – you feel like your soul has been drained. And that’s one of the worst feelings in life.”

So what are some of the things you can do to build self-control?

One – Disciplined Practice:

“Have disciplined practices. That means that you’re getting up at a certain time in the morning when you want to be getting up. That means if you the intention to brush and floss twice a day – do that. If you have intentions to meditate – do that. If you have intentions to journal – do that. If you have intentions to show up on time – do that. If you have intentions of eating healthy – do that.  If you have intentions of going to the gym – do that, and be very disciplined and consistent about it. That practice – with whatever area of your life you point it in – if you’re just disciplined and you’re executing consistently, that trains your brain. It requires the build up of Prefrontal Cortex just to do it. It’s like going to the gym and pumping your biceps, it builds them up – that’s what it does to your brain. So, have disciplined practices and stay on top of those. That’s the bottom-line, quickest way to build self-control. Follow through on your disciplined practices – set a few new ones every once in a while, and build those up into habits.”

Unhook from Media and Stimulation:

“You are overstimulated right now; most of you are overstimulated with television, radio, gossip from your friends, advertising, negative influences from family, from friends – all over the place. You’re overstimulated by it. You need to unhook yourself from it. Get back to your source. Spend some time by yourself in solitude; think about things. Be introspective. Raise your level of consciousness. When you do this you start to develop a level of self-control that’s just amazing. You cannot have self-control when you’re plugged in – when your plugged into the grid, because what happens is your mind becomes a lazy slug and it plugs into the grid and what you’re looking for is that cheap source of energy that you can just plug into. You just want to plug into that TV and let go. You just want to plug into that chocolate ice cream and just let go. You want to plug into that relationship – that comfortable relationship and just let go. And you want to plug into sitting there on the internet all day and browsing all day, and browsing Facebook, and chatting with your friends, and gossiping about the latest celebrity news. You’re just plugging in – you’re letting your brain to to mush. How can you have self-control when you do that – you can’t. You got to snip that stuff off – cut it all off – spend some time thinking, being alone, introspecting, coming up with goals,, coming up with visions, coming up with ideas for what you want to accomplish in your life. That is how you get your self-control back.”

Note: Definitely check out the videos from Leo at Actualized.org

My Personal Journey with Self-Control

In the past month, since publishing the initial entry on self-control, I have fully heeded the above wisdom. The effects of this have compounded upon the already significant changes I have made in my life this year.

Just in the last half of this year I have completely given up all:

  • Alcohol
  • Tobacco
  • Caffeine
  • Sweets and processed / junk food
  • Pornography and self-pleasure (a topic deserving of it’s own entry – and one that has nothing to do with morality).
  • All news websites
  • All entertainment websites and purposeless internet surfing
  • Negative / Unhealthy relationships

Each of these things has required a considerable measure of emotional labor, but I can proudly say that I have exercised complete and total self-control.

And what of these changes – how has my wellbeing been impacted as a result of exercising self-control in these areas of my life?

Well, I could write at length about this but I’ll save that for a future date as there’s yet a considerable amount of benefits to reap and still a great amount of change at work, but I’ll say the following:

Beyond looking better (My bodyfat is dropping to BAWSE levels) and feeling better (my confidence is at an all time high), the greatest thing is that my self-awareness is eons above what it once was. I’ve been able to go within my psyche and perform the kind of deep self-work that produces the rare type of quantum change available once – maybe twice within a lifetime. This has also opened the doors within my soul for a spiritual awakening, which I am massively grateful for. And my identity as a practicing Stoic has benefited immensely, and of course, my mindfulness, and meditation practices have blossomed through this as well.

But simply the increase in self-awareness alone is in itself reward enough to suffice as motivation for me to continue on this path indefinitely. It’s an amazing feeling to be deeply connected to your inner intuition and to experience the alignment of the heart and the mind that this brings. This deepening and awakening of my self-awareness has given me the gift of being able to live from my highest truth – spiritually, physically, mentally, emotionally, socially, professionally, intellectually – I’ve given myself the gift of stepping into my highest self.

No More Palliatives

But why? How can self-control be this transformative? Well – the italicized notes in the beginning of this entry do an excellent job of shedding light onto this – but in addition to that, I have come to see that these things were my way of numbing myself to who I am and how I really felt. When you become aware of all the things you are plugging into, and you stop plugging into them, you start to see that they were merely a palliative.

palliative

Those palliatives we habituate ourselves to indulging in become automated responses to any disturbances in our mental equilibrium. So we become in a sense very amateur neuropharmacologists, doling out the brain chemicals we feel we need to feel okay. And as a result our mental and emotional awareness is never fully allowed to properly achieve a natural state of homeostasis.

I can’t tell you how many times over the past few years I simply wished I could cry – but I couldn’t; although, I intuitively knew I needed to. That’s no longer the case now that I am emotionally and mentally 100% organic. Music moves me more, I connect more deeply to others, I laugh more, I cry when I need to cry, I dance more, and I feel innocent – like a child.

And I’m centered and I’m grounded; my moods are linear and I am more resilient than I have ever been. And on the rare occasion I do get angry, I can sense just how much that anger has lowered my self-awareness, and it’s just gotten to the point that it’s not even worth it for me to get angry anymore. And I no longer get depressed. Period. Additionally my ADHD has pretty much disappeared. Perhaps my brain has learned that no amount of pain, suffering, discontent, or boredom will earn it the synthetic sources of Dopamine it once was addicted to, and so these things no longer serve a purpose in my life. It’s as if my emotions have gone from existential to experiential – meaning, I am no longer angry – I’m just experiencing anger.

Continue reading “Journey to Self‑Mastery: From Self‑Control to Self‑Discipline”